training chest - bench press 90 kg

[OWHSsoccer07]

@mduxburygrip yea i do. i have never ever anywhere seen plates that skinny that are more than 10 kg.

[OWHSsoccer07]

i think he meant 90 lbs not 90 kg. that seems better.

[maffiawhores]

beslag!!!

[HieiBastardul]

90kg come on BULSHIT you have ther 30kg

[MrIrishrover2010]

@HieiBastardul lol yea there is no chance in hell thats 90 kg lol its 60 or 70 

[Cozzy320]

90kg, looks more like 60 to me

[Nonne1RS]

90kg in my ass

[TheRareSpecimen]

the plates arn't thick enough to be 45's

and you dont have the physique to bench 90 kg, i'm guessing 50 kg + 20 kg barbell, 70 kg's

[madcarnage123]

ah right nice 1 my friend but is it really 90kg it looks lighter anything above 80kg is dangerous

[DxBlackwell]

Nice reps

[junior90210]

you're a joke

[yoonn89]

ok prove it

[bananachick87]

killing me softly!!

[FUnkycloth]

good work:), wish my school had a gym like that :(

[jbird456]

u shouldnt use the arched back method for doing reps, good job though

[HateHackers1989]

Actually you are wrong. A small arch is good, and the grip and method he is using is perfect. He is doing in such a way that by not having his elbows flared out, and presumably he is retracted and squeezing back his shoulder blades, he avoids injury. This is the way to bench to save your shoulders.

[mtnbiker8811]

your grip looks a little wide, I don't think you're pushing yourself hard enough.

[junior90210]

it was a warm up set

[angrygunsmith]

@junior90210 yeh heaps wide u might inure wrists like that, save taht form for competition only.

[aznxb01]

thats a nice gym setup, is that your own home gym or a public gym??

[junior90210]

a public old school gym :)

[bandinopla]

u can do it with 100kg, mabe 4 reps

[junior90210]

now I do 100kg for 8 reps and 110kg for 5, 120 x 2 and 127,5 x1

[bandinopla]

how much time pass since that video and the first time u lift 120kg? i ask coz i´m currently doing the same weight that u do in your video, at the same speed and all. And i cant wait till i get to the 120kg+ =P

[junior90210]

When I lifted that I pressed 120 already. 8 reps on 90 wasn't my max than. I just don't lift more than 8 reps

[bandinopla]

ok, let me remake the question... since the first time u did your first 8 reps in 90kg, the first time, how much time pass to the 120 kg. =P

i mean, since the first time that u say: - yeah! i did 8 reps with 90kg- to the day u say: -yeah! i did 120kg!! -

lol

[junior90210]

hmm, about 2 months

[bandinopla]

yey! today i bench 110kgx3reps for the first time!! ... but i was trying to impress a girl so.. mabe thats why i get the extra strenght... i have to test again alone, with no hot girls arround, lol.

Ok, thanks for all

[junior90210]

a friend of mine press his maxes only when his girl is in da gym :-)