The World's Strongest Man Mariusz Pudzianowski Shoulder Training

[panas1122]

Polish Power !

[dagnut]

Pity he fights like a chump..

[ElliotTM92]

How does that not absolutely wreck, when he drops the bar onto his traps?

[alexander36495]

thumbs up if u wouldnt want to be in a fight with him.

[benchie400]

@alexander36495

you know he use to be a pro fighter,go watch his fighting vids...

[UnderCoverStrongGirl]

Form ???

[panjabiwarrior]

This guy is a fucking idiot

[rubiconsedge]

My neck hurts just watching the damn rebound

[keshav0312]

now i show you i kick your ass. I show you.

[TheKChristopher]

450 pounds for warm up?

[crapstacker5]

I can't even deadlift that weight and he's push pressing it. Friggin nuts!

[hunting97100]

he's actually polish btw

[MiniMullet12]

how many worldest strongest men are then dayum?

[TheAby471]

is this guy still the world strongest man in 2011

[decimator22]

I would like to see these power lifters get that strong without all that concentrated whey protein. They would go through like a cow a week. They probably intake like 200 grams of protein a day, not to mention the amount of water they need to drink to metabolize it efficiently.

[amounirl]

@decimator22 Nah it's more than 200, 1.5 grams per lb of bodyweight so mariusz at 300 probably aims for 450g per day. Back in the olden days strongmen would just drink milk, lots of milk, and of course eat meat, to gain strength, and they were still pretty strong, no fancy stuff.

[refuseit]

@amounirl It's probably a lot more than that. I'm only 190lbs and I ingest almost 300 grams of protein a day. Jay Cutler, for example, famously says he eats 5 pounds of fish (not counting everything else) a day

[vaclav222]

@decimator22 why do you want them to do that? you are just saying i would like the army to go kill the enemies without these bullets magazine in thier weapons that doesnt make sense whey protein is the essence of the milk we dont want the extra not useful stuff from the milk so we put it in our body so the muscle take it and rebuild its science advanced dont tell me dont take medicine when ur sick and wait for natural healing ability...

[supertoan1234]

fucking strong shoulders..... sick

[cricketchandra]

thats a dangerous excercise!

[DirtyDubstepSoldier]

he is the fuckin real terminator

[starboy2013]

One tough mother!

[WendaIronWorks]

Mad respect to my fellow countryman.

[customisedfitness]

All time strongest man , incredible power and what`s more not fuckin` bloated like most of the strong man, he looks like a bodybuilder.

[ironmonnkey15]

geez.. more than I deadlift.

[FuckSR4L]

now i show you.... my massive polish cock.

[TheTyler456123]

my joints started hurting just by watching this video

[d0o0o0o0]

what the fuck u said?

[YouBenTV]

lol 3:01 he is playing basketball with the weights :L

[youngsoldier93]

I am ashamed of my moobs..

[CPSPD]

His accent is like that because he is Polish :P I'm proud to have the strongest man in my country.

[DMGro88]

his accent sounds like schwartzeneger

[tucense]

Who needs spotters.. It's only 450 pounds

[Alfreditop]

holy shit... i can barely manage 100lbs... 

[stfjoewms]

role model

[MrArapahoe]

warm ups........righttttt

[amounirl]

Lol 1:38 "everrry day harrrd trrraining", man that guy is incredible

[megahobowithashotgun]

he should go into the olympics :)

[megahobowithashotgun]

he is polish and is bigger better faster stronger

[8lllllIIIIID]

Warm up! you gotta be shitting me!

[fuggotry]

look at the transcribed closed captions, very funny

[bulgari77]

gay

[chaosaxis]

He's a robot.  That's the only explanation. Unreal.

[hakkenadventure]

fuck watching this again, next time i die!?

[kyle9003]

his traps must be as hard as a rock to take that kind of pounding

[zeddtbear]

All you people that say roids make you big are stupid. Please do me a favor and take all the juice in the world When you only gain 5lbs of muscle at best in a year come back and tell me how big the juice made you STUPID IGNORANT assbutt monkeys. Steriods help your body absorb protein and nutrients better thus help you repair faster thus allowing you to work out harder and longer without burning out. Get an education dont speak about shit you know nothing about

[Avenged7xsean702]

@zeddtbear You pretty much summed it up haha. What people dont understand is yes, they are using steroids. YES. They are busting there ass in the gym. I'd love to see how big I would be if I was taking them. But not worth the side effects lol

[likimikuku]

next time, you die

[Snakethoot]

In soviet russia, shoulders train YOU

[zeddtbear]

@Snakethoot He is polish look at the name 

[niteholler]

but how big is his dick? i bet it's tiny.

[AmazenZay26]

@niteholler not all guy that work out are tiny an hes dont take roids

[Outkastsnvaburn]

@AmazenZay26

Um.. your incredibly naive if you dont think he juices.

[REIDSELECTRIC]

@niteholler why are you infatuated with his dick do you want to play with it or something?

[megaflyer99]

co za asy

[dragosc1]

I thought he was gonna drop the last one on his spine as well. One of world's craziest mother fuckers for sure.

[da0gauthier]

chuck norris can do this with his pinky finger

[relee12317]

For him a warmup is lifting a truck

[Xibang]

NOW its heavy? JUST NOW?

[kimia1234]

what song is this??

[kimia1234]

what song is this

[BulldawgE]

who the fuck is this clown? Brock Lesnar is stronger than him

[SpitOutYourStride]

@BulldawgE actually do your research you couldn't be more wrong

[Rrtor]

@BulldawgE

trolololol

[BulldawgE]

@Rrto waaaaaaa-waaaaaaaaaa LOLOLOLOLOL

[nitramkeane82]

How many times has he been caught for using steroids?

He is a steroid junkie! He will prob drop dead with a massive heart attack in his 40's! FACT

[filaz123456]

he's wrestling now. well, fighting. they made him go on a muscle loss diet for him to join MMA.

[ReMarig00o]

warm up?? Lol.. more like 250% more than I can lift.. O_o 

[hjalmeeen1]

Worls strongest man is from sweden and his name is Magnus Samuelson, not som fucking slav....

[ReMarig00o]

@hjalmeeen1 lol no.. samuelson wouldn't stand a chance.. samuelson has strong arms, but this guy has strong everything.

[hakkenadventure]

@hjalmeeen1 thats why he got dominated every time by the fucking slav...

[worras2007]

Pudzianowski - he is not the strongest man in the world. He was "beaten" up like pussy by Zydrunas Savickas

[tomasakas222]

@worras2007 zydrunas savickas is lithuanian so am i

[hoz135]

lmao he says " now its heavy" only like 10 other people in the world could do his first set...totally kills my confidence

[mastaroni6]

hes the strongest man in world john ciena is not nearly enought strong as pudianovski am happy horray all you losers dont have a strong man for your legue only poland and england have true strongest man pudianovski over all hooray

[simanynasA07]

@mastaroni6 Lithuania has the strongest man in the world (Zydrunas Savickas)

[TheRealJudgenator]

next time you die...we are only worthy to see this workout once i guess haha

[COD7ISCRAZY]

My father is a bit stronger...

[jougetsu]

how much weight is that? 200lbs?

[MrRIPPEDTOSHREDS]

I hate Polish people

[mtlinknfl]

@MrRIPPEDTOSHREDS Ok thats fine we hate you too

[ImStillFly54]

@MrRIPPEDTOSHREDS same here haha

[ttolmbrftttwtbopat]

his form is perfect ... now... for heavy...verkout

[coasternut3091]

He's now won 5 times

[GBfuryattacks]

he's not russian, he's polish

[skyflaky]

now... its heavy. lol

[iKroNicAlz]

if it was on my necjk my head would come off

[YounggJewelz]

Before you read this, note im african American and Spanish ..

For Muttaaa Rushhha !

lmfszo

[Emin3m802]

That is nothing for him 

[Geeeedis]

The World Strongest Men ZYDRUNAS SAVICKAS . LoL Fail.

[815Rider]

Good grief! That guy is so freaking STRONG.

[Justintime233]

In mother Russia weights lift you!

[TheLonelyLumberJack]

@Justintime233 hahaxD he's from poland though lol

[xxxpurexxxstrength]

@Justintime233 LOL

[nomitata]

he sounds worse than a caveman but still nice shoulder training even though for some reason he used most of leg push.

[KingDrakee]

i cried when he said ok that was warm up

[mmeatheaddd]

most power-lifters are fat, but this guy is lean and built like a bodybuilder.all the while having power-lifter strength,very impressive!

[pharg86]

@mmeatheaddd its called steroids

[br0l0g]

@pharg86 Steroids makes your stomach the most of fat, even when you do alot of ab workouts steroids always makes it look bloated. So NO, it's not steroids. Stereotype -__-

[Ostgrindarn]

Hahahh, funny talking XD

[Denusch]

I guess thats all there is to do in Russia :)

[MrCodymcrysel]

@Denusch hes polish dumbass

[KingWilliamMB]

@Denusch i guess than ure a racist ore an idiot

[therockana]

Everrryyy daaiy... Harrrrrddd trrrrraining...

[transamman1990]

that is so beast standing up doing that is nuts

[TheCutebarbieslover]

he is fucking his neck infront of camera

[djramon45]

whats that soccer button

[1pick2sticks]

Why are all the Champion strong men from Poland or Lithuania?

[madhammudeux]

@1pick2sticks

Good Aryan Stock.

[JorvikMatt]

He's a beast!

[khoiktran]

Man is crazy how he drop the wieght on his neck. My neck would be broken.

[Marlowann]

@khoiktran I know what you mean lol. It looks like he's dropping it on his traps though

[iReallyWantBeatsPro]

@khoiktran Lats. not neck. Your lats will burn like a motherfucker

[Henzzman]

@khoiktran Some other guys like koklyaev do that too,though he does it when he does front push press,he also kind of catches the weight down.

[amounirl]

@khoiktran Yeah he's just got crazy huge traps, haha, such a beast

[dangdane94]

@khoiktran You actually put it on more of your back, After some time th pain goes away because after doing this workout a couple times, you will build a muscle that will absorb the fall.... But yes, with the weight he used at the end... It would hurt like crazy!

[TS0G0]

@khoiktran

It's on his muscle, it absorbs! you'll know when you have some muscle!

[startingover101]

@khoiktran eat right take all the stuff he takes and see if you dont get a bigger neck =]

[Sm0keddhany]

@khoiktran he drops it at the shoulder, know the diffrence between neck and shoulder u noob

[gh4pwner]

omg im amazed his arms down bend backwards!!!!!!!!

[martyboyuk]

now....i show you

[RedLifeBenfica]

@martyboyuk made me laugh man lol

[cedj121]

@martyboyuk best comment ever. i watched it for 2 mins then looked at that comment. classic