Get 6 Pack Abs in 12 min On your Couch, This Works!

[1voulk1]

you know having a sixpack already, makes this workout alot easier?

[jdizzlePS3]

ok ok so if i do this right now i will have a six pack in literally 12 mins like for real? they need to change to the title to "Get 6 Pack Abs in a month using 12 min couch workout, This Works!"

[ReGxVIRUS]

you can do most of these on a chair of the floor,,,,,,,,,?

[noneedchick]

thumbs up if it hurts your neck

[DBB3cod]

@noneedchick shut up if you want abs

[TheoGClanHQ]

How many times should i do this to get 6 pac ??:)

[misgo112]

Im gonna that!! Im 12 year old and i see my first 2 packs !! Thanks man :D

[1473Etna]

@misgo112 BEAT ME!! I HAD MY 6 PACK SHOWING UP AND IM 12!! XD not that tight though DX

[downskie]

Ima add this once a week to my workout and see how that goes haha it looks pretty sicc.

[ShadowRainX]

Can I use a bed as a replacement? I don't have a couch....

[Uminume]

do i have to get the same exact couch ?? :D

[1473Etna]

@Uminume as long as u hav a 90 dergee couch

[MegaTerminatorRr]

Im gonna try this :D

[85darkone85]

Most of these kill your back, you need a firm surface for suport!

[brozac1011]

Do this workout and do freaking cardio!

[PowerToTheWise]

@AlvinMontesino

Yeah... Couldnt agree with you more buddy! Before,

I had my big flabby stomach and was lost so much of

my confidence so I decided to take an action with this.

Good thing my friend recommended me this site:

AmazingAbs.info

After a month of training its program, couldnt believe

how my abs just popped up and was lived my bestest

shape.. So I say you should try it also..

[PassYouShall]

im about to start doing this can u tell me,after how many days will i see results and does it work

[tbabygirl01]

U clearly have a leather couch u stick to the fuckin couch

[MERCER12OLI]

At the third time of trying I finally managed to do all 4 sets and it took me 23 minutes :L Feel good though :)

[roacarte]

music where did it come from

[pyronable]

Does this work ?



[failbloggerz]

GET SIX PACK IN 12 MINUTES

1) Get money

2) Go to the nearest soda shop

3) Buy a six pack

[TienDangDo]

Hey there! Have you ever tried - fast abs magic (just google it)? Ive heard some pretty good things about it and my mate got hot Six pack abs and lost lots of belly fat with it.

[goodgirl5897]

Oh hai! Have you thought about - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my father got ripped Six pack abs and lost a lot of belly fat with it.

[RobloxMovieTeam1]

I Did Exactly What The This Video Told Me And All I Get Is A Stomach Ace Otherwords The Is Not Working Do We Have To Do This For Weeks Or Something?

[armouroflife2000]

it doesn't seem to be working ? ;o

How long before i can expect my six pack to be shown ?

[dregatarlol]

@armouroflife2000 see the new 6 week xtreme challenge. now you know how much will it last for that 6 pack =)

[TViPx]

Fuck this is hard O.O

[CJZwhatUwanT]

You spelled a lot wrong in your description.

[HDMinecrafter123]

And how does this work?

Don't you need to do cardio?

[FilmzHD11]

I got this pack in my neck --'

[REMIXXsniperzz]

please answer how many times am i supposed to do this a day it would be really helpful

[WilliamTheRAV]

@REMIXXsniperzz he do it all 6 moves straight after each other, then rest for 1 minute, repeat 4 times

[freashycwalk]

@MICKEYMOUSEEPICNESS there no 12 pack max is 8 pack and to get the 8 pack its very hard

[WilliamTheRAV]

@freashycwalk its a joke...

[maxitoh23]

@freashycwalk actually, it depends on who does them, some people just cant get some than 6, because their bodies are like that

[Elitehacker1996]

@freashycwalk acctually u can get a 10 pack, look at mikkel kesler.

[Equinox1515]

Hmm should it be like - i see that i have only lower abs trained. like - there are two lowest abs, then a line. and those upper four doesnt have line between. Sounds lame but please tell me if it should be like that.

[epicfail10000]

I AM 12 years old and if i want a bit 6 pack just a bit...should i do this? and how long should it tajke to see something on my stomuch

[epicfail10000]

@epicfail10000 take*

[marvelherosquad]

0:10

0:18

0:31

0:44

0:58

1:11

i have sixpack now

[pakSuhaSemi]

and how many times im supposed to do this on day??

[clayton12498]

duz it work ?

[TheRoazer]

simple as it is, repeat each Repetition Untill you cant keep going, thus you assure your Max effort and i am more thanSure you bring results in less than 2 weeks as happend to me :) GL buddy

[Okiahyjn]

Haha this real works .. : DD

[clayton12498]

@Okiahyjn realy ?????

[clayton12498]

Respond to this video...  how long does it take

[KanyeEastPimp]

I've been doing this for about 3 weeks now and i don't feel any burn after the first set. Should i try something harder? Can someone plz answer what should i do?

[parkourkid01]

i do this when my battlefield bad company 2 is loading 

[yekane1]

can someone tell me how long it will take me to get abs doing this for 12 mins every day? thanks :) oh and i dont have to much belly fat, just like a little bit ;)

Cheers

[Edbackflip]

cheers for uploading this guys, ironically im halfay through a 6 pack of carling at the moment :)

[maswaggertrack]

@TheDoomofGods Nah i cant i have one of those beds that will tell the whole world when your having sex or even moving lmao.

[SirSwordBoy]

Im not feeling the burn :( i must be doing them wrong because im not feeling much in my abs, yet my legs get very fatigued and i couldnt finish the 4th set because of it :( couch must be broke.....

[IMdaBESTkidYo]

would this work on a bed? :D

[TheFhrjffe]

will this still work if im only 13 years old?

i have a six-pack already but i want a better 1..

will this workout help me? :)

[AroundBLiIx]

@TheFhrjffe ofcourse..

[diego199925]

17 people liked this video so much that they turned the computer upside down and liked it again

[diego199925]

how many days do i have to do this?

[LordFlyingPoo1]

@diego199925 I'm pretty sure its daily but it might be too much just starting out so probably every other day, you don't want to pull a muscle cuz I have and i couldn't do sit-ups for days.

[tajulafham94]

i got 4 pack abs now

[totallyfantasticme]

@tajulafham94 do u only do it once i wanna know how long it takes to do this

[YourAverageAsshole]

@totallyfantasticme

Hah. You'll have to do it much more than once to see any results from this. You don't get muscles overnight...

Great workout though.

[tajulafham94]

@totallyfantasticme i did a total of 4 sets

[totallyfantasticme]

@tajulafham94 thanx

[joeprogressfitness14]

This is the weirdest music i have ever heard

[xCCUxZilch]

knee lifts side to side reach crunches jack knives leg raises cross crunches one leg jac knives like if you had trouble meorizing until this

[MrStokesy1]

@xCCUxZilch ... you know people...

[KnockOut101inc]

OMG I CANNOT KEEP GOING. I COULD NOT COMPLETE THE FIRST CIRCUIT AND I'M A FIT FOOTBALL PLAYER AND HAVE DECENT ABS. OMG.

[xCCUxZilch]

hey does this work?? any of you have results?

[KnockOut101inc]

@xCCUxZilch Yes, this works amazing. I found the leg lifts to be most effective, especially if you spread your legs apart and back together while they were in the air.

[here2there4life]

@heetjebert obliques

[1996pmg]

its a fucking magic couch! wow!

[freefallinguciel]

the title says 12 minutes.

the video says 16. lol

[Victomediax]

Lots of cardio (1 mile swim or 5 mile run) + this workout= abs

[ttwesten]

how long would it be at get abs if your a fit person with just a bit of gut.

[xDESTROYERx101]

@ttwesten im a husky but strong guy and im seeing alot of gut loss and i am on the line of a 4 pak so 2 weeks maybe for a 4 pack but do it alot 1 or 2 times a day one in the morning and night

[emericaordie15]

Can i do this on my bed? LOL harder too !

[ZombieMarlack]

At 1:03 i am flipping...

But whay?

[BorderLands123445]

does this really works?

[rossthebern]

is that a pair of B&W speakers and a Marantz receiver I see?

[UKisland82]

wait at 1:11 why cant he just do that on the floor...?

[fomaG28]

@UKisland82 cause the title of this video is about getting abs on the couch not in the floor

[15551cue]

would you do 6-pack abs on a house or with a mouse?

i would not do 6-pack abs on a house.

i would not do 6-pack abs with a mouse.

i would not do 6-pack abs here or there.

i would not do 6-pack abs anywhere.

i do not like 6-pack abs

i do not like them moricestreet909

[supernova517]

@15551cue wow youre a real looser arent ya

[HypnoticCyclone]

Has anybody honestly had results with this program? Do you see anything forming?

[0420Marijuana]

@HypnoticCyclone if u do these for 12 mins every day for 4 weeks u will start seeing abs

[FitnessBody4L]

@HypnoticCyclone you wont SEE any ab results unless you are doing high intensity training along with it. You can't burn off stomach fat by doing ab exercises ... the only way to get rid of it is by staying active and eating right. If you have any questions feel free to reply or message me. Also check out my channel because i have free fitness videos up for anyone to watch. Have a good one :)

[bifedeptm]

You get a six pack after doing that,if u havent got some fat on the stomach. :/

[CaptainScarlet2006]

Your shoes can ruin your sofa

[petewiggins]

how easy is it too build muscle if your extremely skinny? I eat so much food but I can't put any weight on and its rather annoying :')

[Xtrateqie]

@petewiggins Meaning you have quite a high metabolism. Something quite unique to have I find. however, when you become older, your high metabolism will start to decrease. So if you haven't already got that 6 packs, then I suggest you work out as soon as you get your chance.

[petewiggins]

@Xtrateqie so the answer is no, guess I should just be happy with my skinnyiness, lastly is it just because I am so thin that my chest is so toned?

[petewiggins]

@petewiggins so you can

[FitnessBody4L]

@petewiggins i have the same problem too and the only solution is to eat more and take mass gainer shakes. I would say eat potatoes or a bunch of good carbs before you go to sleep at night. If you have any questions feel free to reply or message me. Also check out my channel because i have free fitness videos up for anyone to watch. Have a good one :)

[petewiggins]

@FitnessBody4L why before I go to sleep? cheers Pete.

[DanielleWinJohnson]

im an 11year old girl,im about 4'11 and weigh around 7stone!it sounds a lot but im not that fat, ive been exercising for about 1year now, i lost a stone last year then i grew and put it back on lol! how long will it take for me to see results&what stuff should i eat?please replyy:)

[MultiBiggie007]

OMG,.... he has a big TV :o

[RiksK15]

I was doing those "One Leg Jack Knives" and now my nose is bleeding!

[MiniMashx]

@RiksK15 LOL omg i just peed myself

[FORBONru]

@RiksK15 du bist wahrscheinlich auch zu blöd zum scheissen!

[Midnight9221]

OMG THIS LOOKS DEADLY!!!!!!

[sykozecss]

do you have to do this all 5 times?

[TheFunnylewis]

PLEASE READ

I AM A PERSONAL FITNESS INSTRUCTOR WHILST I AM STILL AT THE AGE OF A TEENAGER.

I got noticed for an 'outstandingly muscular body' and 'potential body builder' from an age of as low as 13/14 and now I have took it seriously and am beginning to create videos, offer tips, create workouts, create diet plans and get myself in top shape. I will also be running one to one sessions with users from youtube for a limited amount of time. Do not miss this opportunity...

[thesuraj45]

12 minutes exercise in 1 minute video?

[TheYandry11]

@thesuraj45

dude....... its 30 secs each and you have to do it 5 times in total

[FitnessBody4L]

@thesuraj45 if you are looking for full length ab exercise videos i suggest checking out my channel. I have 2 full length ab videos up so far and am in the process of uploading 30 more. Check it out and if you like it please sub. Have a good one :)

[brockkkk6969]

Let everyone be warned that in order to truly build the body you want you have to eat lots of HEALTHY food, LOTS of protein, and commit commit commit! if you dont feel the burn your not pushing hard enough

[1Callofdutyfan]

@brockkkk6969 this isn't some diss or anything,should i feel the burn every single time? because i felt it the first 2 or 3 weeks and now i dont feel it that much,I've been doing the workout for about 2 months now

[Porpdawg44]

i'm 13 and a half years old. I weigh about 125ish and am 5'5. i'm also a soccer player and have practice 3 to 4 days a week. if ido this every day when should i be expecting results?

[owenrhysmusic]

@Porpdawg44

You can start expecting results after a week. Six pack wise it might take up to 3 months though. thats from my experiences

[1Callofdutyfan]

this workout is great, im 14 and i do the circuit for a total of 4 times,it felt like hell the first two weeks,but afterwards i got used to the excercises,im not a fat or or very skinny guy im about 5'8 and i weigh 130 pounds,can anyone give me a estimate in when i can see the abs kicking in? ive been doing this for about two months now, 6 days a week.

[FitnessBody4L]

@1Callofdutyfan you wont see abs unless you are doing intense exercises at least 5 days a week and you are eating right. If you have any questions feel free to reply or message me. Also check out my channel because i have free fitness videos up for anyone to watch. Have a good one :)

[0xoen0]

thumbs up if you wont get further then 5 knee ups

[nadne92]

Can anyone tell me when could I see any kind of progress,i have been doing it 3 days now and plan on doing it much much more but I just want to know when can you see progress,and i dont have a weight problem or anything,the problem is some fat on the belly and loose stomach so someone pls answer.

[InSaNePlAyEr87]

Hey no shoes on the couch off or ur grounded

[nadne92]

he has a much nicer couch then I do.

[iiRealShot]

i got a shitty couch!

[insanejayjorden]

I JUST GOT DONE DOING THE SECOND CIRCUIT ND MY ASS IS TRIED ILL DO THE REST IN A FEW HOURS 1 TIP FOR BEGINNERS DURING THAT 1 MINUTE REST YOU GET DRINK A GLASS OF MILK TYME YOUR SELF WHIN YOUR DOING IT IT HELPS!!!!!!! Al Chicano

[insanejayjorden]

ONE LEG JACK KNIVES ITS PRETTY EASYY GUYSS N GIRLSS

[insanejayjorden]

Im Trying This Shit And It FUCKING HURTS MEANING IT WORKS LIKE HELL WHIN I GET THE ABS ILL UPLOAD THEM IT TAKES MORE THIN 12 MINZ THO!!!!!!!!

[iheartarceus12]

that couch looks exactlylike mine but mine is blue

[mgl1994]

this is a brutal workout. after doing twice today the 6 min workout i tried this one and I failed in the second circuit :S

[Corkscrew777doughnut]

Does this really work, Im 14 and IM 5"9 high, IM 160 lbs, IM soo FAT!!! IM SOO DESPERATE TO FIND AN EXCERCISE TO MAKE ME AT LEAST THINNER!!!

[emmmmme1]

OMG MY ABS!!! IT BURNS!!!

[Tarudox]

@emmmmme1 LOLOLOLOL this made me laugh

[42trollmen]

@emmmmme1 Lol it does

[etrinh00azn]

@emmmmme1 Mine do too, but I don't have any :P

[zachster69]

how much do you do of each? like as much as u can?

[kukainis007]

@zachster69 30 seconds each exercise

[007Mrpedro]

now i can watch tv at the same time!!!!

[32nellie]

hahaha yalls funny comment meh

[ksAbis]

fake

u dont wear shoes on a couch!!

[xXxJustinWuzHerexXx]

Im 12 and i did this the first day, AND I CANT WAIT TO GET RESULTS

[solidiquis1]

I can do this while my wife makes dinner, perfect!

[chasedover]

im 12 and i weigh 113lbs no im not fat i am just meaty and big boned with some leg muscle from skating and school wrecks it and im going into Th grade this meat isn't getting any girls and im like my mom some how i have fat on the back of my hips and i am very active i skate every day i can

[faraz036]

i looked aroung the net n find this abs workout to be easiest at home...just started today...jack knives is the most difficult to do...i hope i continue doing it...

[peterg33]

get them shoes off the couch!

[thefbboi]

@peterg33 LOL..:D

[guitarandguns11]

@MANKIND68 uhh im 12 and weigh 75 lbs. all im trying to do is get more ripped abs. i have 6% body fat. i got a weight loss monitor. just do p90x. its better

[theblack21100]

im 12 and im doing it 3 times a day and i feel musle build up for the first day well 13 more days left

[chasedover]

@theblack21100 how long does it take?

[theblack21100]

@chasedover i think its like 2 weeks cuz i just turned 13 i figured dat the younger u r the shorter it comes it depends on how old u r

[meaningawaitsforyou]

anyone else have trouble with the cross crunches and reach crunches??? just don't feel like they're doing anything when i do them

[ican5e3u]

@8Mistersteffy8 Im a fluffy kid, ok, and im on the next train to DAMN!. And school is a month in a half away. Now how long did it take you to get ripped????? And is it Fluffy material????

[MiRiutta]

why does the bottom of my spine hurt when i do the leg raises?

[VisualBasicRules]

@majer75 jack off more. it helps. my dick is ripped with a fucking 8 pack chisled to perfection :P

[SuperGibsta]

How many times do you have to repeat this to work?

[Prof3ssion4lG4m3rs]

That Works =D Straight Leg Raises Is The Most Helpfull 1 :P

[QuallityGaming]

How long u think this will get me a 6 pack? Im a slim guy, and just gotta get rid of a lil body fat.

[llDellMango]

WDF THATS NOT A COUCH! thats a love-seat!

[meaningawaitsforyou]

@llDellMango THE LIES!

[guitarandguns11]

dont do it. i did it and it doesnt work. do p90x ab ripperx. thats where its at

[MANKIND68]

@guitarandguns11 Thats because we r all diffrent generic types , ur probobly putting on more than u can lose.

[167lemon]

does this workout reduce belly fat?

[167lemon]

holy shit this workout works. One tine when i was doing the first technique ii hit myself in the face really hard with my knee.

[meaningawaitsforyou]

@167lemon same here -__-

[ForgedToast]

How many times a week are you supposed to do this workout? Would it be best to do it every second day? By that I mean, workout one day, rest the next day, and repeat.

[ilovgoogle]

@ForgedToast I second this.

[FaTELMoXD]

@ForgedToast Monday, Wednesday, Friday do the whole video 3times each set day :)

[AlejoProductions]

@FaTELMoXD You mean, do the whole circuit (Doing the complete 12 mins... ) 3 times a day?

[FaTELMoXD]

@AlejoProductions if you workout already nearly every day, do the whole circuit 3times after your workout and do another one to you fail :), but if your not working out yet, do it 3days (3sets that day) a week with a days rest for 6 weeks to build your muscle then start doing it everyday. Hope it helps :)

[hasangfre]

can i do this on a chair ?

[TheEk94]

what is the tracks name