i might try this out. have you guys ever done pushups with a sandbag on the back? works very well too. very challenging when you keep the bag on the upper back. probably even harder than these because with a sandbag, the weight is directly centered above where you are pressing. great videos.
@Ikefis makes the abs work harder to stabilize, the weight never deloads like the chains do, so it offers a different challenge and hits the muscles differently
i might try this out. have you guys ever done pushups with a sandbag on the back? works very well too. very challenging when you keep the bag on the upper back. probably even harder than these because with a sandbag, the weight is directly centered above where you are pressing. great videos.
sakelee 3 months ago
Kettlebell for +10 man points. Limp Bizkit for -90 man points. Net: -80 man points.
mutantcolors 3 months ago
not sure I like the weight strapped across the lower back bro. Is it safe and why not just a chain cross the shoulders...Keep up the good work..thx
Ikefis 3 months ago
@Ikefis makes the abs work harder to stabilize, the weight never deloads like the chains do, so it offers a different challenge and hits the muscles differently
ZEvenEsh 3 months ago