David Mack, Denver Kettlebell Club RKC Walk Through Workout of the Week

[dbg1112]

I think that you may wish to explain about the position of the swings. If a novice watches this they will likely get hurt as you have the kettlebell very far out in front of you. You are already in shape, but a person not paying attention mimicing your movement may hurt their back with the starting position of the swing. I do think it is a solid workout overall though.

[DavidMackRKC]

Thanks for the heads up! This is an advanced workout video for those who have been properly trained by an RKC or is already certified as an RKC. As a disclaimer, any exercise has its inherent risks so be mindful of your abilities.