Get Fit And Toned Week 1: The Push Up!

[MrPredatoronline]

lol.... you need to be touching your chest to the ground on each of those push-ups you were doing... also... Um your never going to get cut doing 15 pushups X3 lol...

[INMATE2468]

How to cardio boxing

[johnmetal12311]

could i do this 2 times a day from the first month,i mean would this help to get fit faster ? and i want also to ask.....because im a bit fat should i do a diet while im doing this programm ?plz answer..

[JoinTheCollective]

@johnmetal12311 hey mate, two times a day would be fine, but you do need a rest day sometime in the week. sundays or wednesdays are usually good. If your a little large that doesn't matter, the excercise will still be turning excess weight into muscles but its a long process, if you want too see results faster, aswell as doing this excercise, you need to go for a 30-40 minute run twice a week, but take it easy at a steady pace. Don't injure yourself. Good Luck john.

[liffer2700]

did he just do a girl push up!!!!!!

[DylanStair]

dude you a stupid ass 1st at least u should be toned before u tell anyone how to get toned , u really need to do more push ups fool like at least a few more thousand , t

[JoinTheCollective]

@DylanStair another person who doesn't even listen to the point of the video, i'm the dumb one? i think you need to learn one of the basic skills of life, hearing, however if your deaf then excuse me and dont say shit if you can't hear what i am saying

[ikblackdude]

@DylanStair you such a fool this dude did gr8t i bet u need to go fuck your self sucker

[xXxLexixXxRachel]

haha doing these videos again? Lol

But yeah those ads for getting ripped in like 2 weeks?

or burn 10 pounds in 10 days?

People are crazy!

[NefariousOaf]

Should you stretch before and after push ups?

[JoinTheCollective]

@NefariousOaf you should always stretch after excercising, not before, you need to let your muscles warm up from excercising and then do a stretching routine. If you try to do them first you may pull a muscle, hope this helps.

[stewartmccaig]

you are a god thanks mate i am starting thai boxing soon and i want to be fit for it so thanks alot

[XxTOxiCHeAtsxX]

@stewartmccaig im doin much the same but im just doing conventional boxing i didnt want to but my mum friend thought id be good for it so i figured why not

[smackhead56]

this looks better than the rest on the net, im gonna start this right now.... YAY!

[sd4reel]

Im going to start this progam, even though im kindof late haha so I do this how many time a week for the first week? how many times a day? thanks

btw you bmx? I do ( :

[JoinTheCollective]

@sd4reel hey yes i bmx alot,brilliant for your thigh muscles, you want to do this 3/4 times a week and once a day for the first month, second month start doing it in the morning and then in the evening :D

[michaelmyers1231]

am gunna start doing this with ya m8

[JoinTheCollective]

one of the best excercises to focus on the chest is the push up, you may want to focus on the wide grip push up, a better way to do it is move your body from side to side at the same time, so your weights over your left arm when you go down and then its over your right arm

for your stomach, tell you what i'll do them now for you and upload it

[sasop117]

We have to do these at school, it seams hard at first, but i got from on my knees to about 20 in my knuckle in about a week.

[JoinTheCollective]

good for you, harder programs will be being put up, like 3 sets of jumping knuckle pushups, maybe you want to try doing those if your finding what your doing at school to easy

[moneyboy597]

totally gonna start doing this bro!!!

[JoinTheCollective]

yeah :D my next one up tomorrow :D

[mnenott]

cool!.. i will try it tomorrow only if i would have as nice body as yours

[adamlikescereal]

hoyeah, fitness with richard baxter, every week at 3pm :P lol

[JoinTheCollective]

ha ha, yeah man, is that the time with you when i upload?

[JPalto]

don't forget to run and do lower body exercises. dont be a fucking upper body whore

[JoinTheCollective]

i cycle during the week, this is the first excercise, more are coming, if your just here to criticse dont be

[BabyCakes343]

OMG pushups are such a pain lol they get easier with time though...

thanks for posting hun!

[xxlaceylacexx]

ha...this is actually a very good idea:)

[JoinTheCollective]

thanks, hope you join in :)

[MrDanHartley]

Hey man, long time! Hope all is well, it seems so!

It would be much more productive to slow the press ups down a lot from the speeds you are going if you want to teach and carry out a "good" press up, you are not creating enough muscular tension to get good effect.

To get maximum effect you should be breathing slowly in on the way down, taking a good 3-4 seconds to actually go down, holding for 1 second and then push out whilst looking straight ahead, not down.

Hope this helps,

Dan

[JoinTheCollective]

ha ha alright brother yeah things are going well, at college in newcastle now which is pretty mental.

you still at the Carphone Warehouse?

[MrDanHartley]

Ah, nice! Nah, I'm currently VIP Manager for a company called NetPlayTV for their gaming brands. Though, I may move back to Carphone soon!

What you studying? You live with your bro I'm guessing? Bet you're loving it big time!

[JoinTheCollective]

yeah you know that house that we own in newcastle, am satying there

hey that sounds pretty wicked man, yeah you were on a good thing at CW

studying, english lit/lag and quantitative method

[fRiTs840]

isnt ur chest meant to almost touch the ground.. like u stop an inch or 2 from the ground?

[JoinTheCollective]

go as low as you want, that little bit of distance doesn't make much difference, you just have to do it as a routine, like theres no point doing 200 amazing press ups one day and then doing none for two weeks, it would be better to do 50 just good ones 2 or 3 times a week.

[DianaH18]

Thanks man! This reminded me to do my excersises!

[AWise3000]

i usually dont buy into these things but just cuz ur supakool i'll join ya

one thing tho

i have tits bigger than my girlfrends

how can i lose these

[JoinTheCollective]

well dude pressups is the best one for this, it helps too develop your pecks , ie. tits area

the best excercise for it :D yeah would be great for you too do this along with us all

[b1dev]

I might do this along with ya.. I need to work out!!

[JoinTheCollective]

yeah dude get doing it with me, i would say paul aswell but i dont think he needs too we can see the size of him

[TheWalkingCat]

When I was in China, I ran 5 miles 5 times a week. Just to keep in shape. But since I got back, it's too cold so I'm taking different fitness classes, mainly powercardio, 4 times a week. Feels good :D

Your vids are so random ! Music, talk talk and now sport ! I like it ;)

[JoinTheCollective]

ha ha think how it is for me, my lifes so random and goes in every direction i never know what i'm doing!

Glad you like it :D

[xXxLexixXxRachel]

Getting fit in a short amount of time means they are probably using something. haha

[JoinTheCollective]

yeah but i'm not into that, never have been, just don't like the tummy i'm getting ha ha

[xXxLexixXxRachel]

lol everyone has a bit of a tummy. some jsut have bigger tummys lol

[saskchic1011]

.. man I wish I could get back into martial arts.... but that proably wont happen.... I have started stability exercises, and they seem to be helping which rocks! :)

[JoinTheCollective]

yeah well stability excercises are ok, all excercise is good, nice too hear from you, i want too be doing MA again within three months, thats my goal

[saskchic1011]

thats a good goal you will reach it! .... the reason im on stability excercises, is to rebuild the muscles, ligaments, and tendons that I damaged over the years dancing...

[LaexProductions]

Ok, I'm in. I'll do it in about 2 hours' time.

[JoinTheCollective]

good stuff, thanks for subscribing :D

[imPelleK]

great motivation m8, and its nice to see new vids from u on the sub module more frequently :)<3

[JoinTheCollective]

ha ha yes yes my friend, i was getting lazy and needed too change that, glad i'm back :D

[murdoch2486]

im in!

[JoinTheCollective]

hey mate, thats good to hear, look forward too it :D

[aaateam111]

what martial art were you doing? :l

[JoinTheCollective]

tigers claw kung fu, you do any yourself?

[aaateam111]

Muay thai and TKD, i want to learn judo or bjj but retake gcse....bullocks

[JoinTheCollective]

nice, what is muay thai like it has always interested me

[aaateam111]

painful, tired and always want to give up middle of spar. but you know that its benefiting you, so you can enjoy it

[brandon4486]

and im sorry but your not suposed to let ur ass up and your chin is soposed to touch the ground but not ur body gust giving u pointers ok thanks

[JoinTheCollective]

no your ass is meant to move got to try and keep straight, your chin can touch the ground if you want, the little bit of space doesn't matter, i'm blasting out 120 a night so it makes little difference

[brandon4486]

hey you are copying MY idea lol ok so how many push up's can you do i can do 10 in 2 minets but a you got to give me props i wheai 220 pound's lol and i can do 10 sit ups in 30 seconts

[JoinTheCollective]

right ok well then if thats the amount you can do try and aim to do 3 sets of 5 in 1 minute

[Aflac100]

this is cool im going to do the same too!

[JoinTheCollective]

brilliant mate, glad for your input

[XDoppyX]

Im gona try to start working out again too.

keep it up mate :D

[JoinTheCollective]

great stuff, maybe join in'll get you going again