P90X Chest Back Phase 1 Week 1

[traigen1]

for those who dont know there is a think called muscle memory if you have the p90x videos then you know if you do the same workout for to long you may not see good results and if you have this then you know i am right for those who are doing what i am doin by using youtube to find the workouts know that this is only for the arms and chest there is the abb workout and the cardio workout as well and i already know some of you might reply saying that you already know but some people don't so shutup

[snipeyoass420]

My third time doing p90x. I hate and love chest and back. Great results but I throw up everytime other time=( You think you have it hard, try running up 2 flights of stairs everytime you have to do pullups. Fucking sucks only place where I can do them.

[Vaporiz]

how long of a break do you take between each exercise if any?

[dac086]

@Vaporiz they are about 30 seconds long on each break.

[n0thing0nMe]

ok i know this may sound stupid butt can i do the same workout but decline the reps until i can do that many and then just start from there??? plz answer cuz im 237 and 6.1 and dont know if i can do all those reps at once

[traigen1]

@n0thing0nMe i know what you mean i am 250 and started at 280 i lost all that weight in 3 weeks doing this workout alone and i had a hard time doin all the reps you can do half the reps and still se results just do 10 reps per workout till you dont struggle or feel you can do more and a tip dont do the workout everyday you may hurt yourself only do a max of 3 times a 7 day week not a busness week because you want to allow your body to heal and trust me it works

[rastatekk]

type in "give me 4 week abs" in the top box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[CrimsonTeam]

imma regret saying this but, what if ur so weak (which is why u start) and u cant even accomplish the amount XD ..... just keep trying and force urself until u can? or what?

(dont judge me ...)

[KoreaXFan]

@CrimsonTeam You go at your own pace and eventually you will be able to catch on with the people in the video. On my first month, it was HELL. However I'm starting to catch on on the 2nd month.

[traigen1]

@CrimsonTeam yes you jts keep pushing your self till you can but try to know your limits you may hurt youself if you push to hard

[TheAnti3mo]

LoL xD

[Drusciani101]

How many times do you go through the workout? twice?

[dac086]

@Drusciani101 yes

[angelofmercy1684]

hey how did u rig up your bands to mimic a chun up and push up bar? What did u use?

[dac086]

@angelofmercy1684 I used a door attachment for resistance bands, they sell them at sports authority.

[angelofmercy1684]

@dac086 Thanks how much are they?

[Tylerc1266]

you go to fast

[doconer1]

Pause at 3:30! Sorry, I had to. xD

[superboyeddy]

1:33 LMFAOOOO

[twista200317]

i got tired looking at it. is this chest exercise a all in one thing or from day to day.

because thats alot ill get tired after the first set

[dac086]

@twista200317 yes it is. you do all these in one workout.

[twista200317]

@dac086 wowers, what if your weak no way you could do all of this non stop

[Bushwacked487]

@twista200317 he edited out and sped up a lot of the parts. In reality youre switching between back and chest, and its very doable.

[crawford229]

@twista200317 It's one setting and then after this workout you go right into the ab ripper. I just did this today. Week 1 Day 1.

[twista200317]

@crawford229 i see whats they say 90days ur good. awesume ima try it someday lol you really gottas be into it forsure

[IanKing99]

wheres tha pull ups n chin ups?

[dac086]

@IanKing99 i just did chest for the video sine my pull up bar was in the other door

[dac086]

@Help2Succeed are you doing p90x? there isnt much between each exercise. less than a minute.

[Abaddon41K]

im just starting and i feel stupid because i lost my guide thing what is the list in order for the first few weeks

[dac086]

@Abaddon41K go to my website. there is a link there. if you read the notes on the side of this video there is a link to the workout page.

[Abaddon41K]

@dac086 okay thanks man

[ChrisWuvCheese]

@Abaddon41K lol

[321Trooper]

Can you explain how you do the Pull up bar movements during this routine? and how many reps etc thanks.

[dac086]

@321Trooper there are several different ones. the videos have them. I am just showing some of the movements here.

[321Trooper]

thanks for this workout.. I just followed this 1st phase and i'm far more pumped than I am after 1hr in the gym lifting weights! I wasnt expecting this to be worth while...so its made me realise how effective ot is in very fast time.

[cy9791]

@BerendBreitenstein - don't be retarded!

[miguel4756]

is there rest between the exercises? :p

[involverrrrr]

i am on week 3 still maximum declined push ups =7

[furu4e]

is this the first workout ?

[dac086]

@furu4e this is the first workout.

[involverrrrr]

@dac086 tell you what mate this push ups are killing, you are fit already like for the push ups lol

[PandemicZombie]

lol ur face when dive bomb push ups hehe

[PandemicZombie]

35lb in each hand?

[maikeru01]

i would have died at the first set of diamond push ups.

[babyboybx3]

thanx man!

[knightsofdarkness13]

I'm 14 and i started the p90x challenge a week ago and i have to say that even teens can do this. (but I don't look like a teen 6''4, 195 pounds, built like a man) doing the p90x to see if I'm worthy!!! And get up and go do some push-ups!!! it'll give you all better use!!!

[SVic2008]

Watching that in fast motion made me tired lol

[P90XMario]

u skipped the pullups, whats up with that

[ECisGod45]

thumbs up if your favorite part of chest and back is when tony says "german potatoes" lmfaooo

[5stringbenfer]

@ECisGod45 Actually my favorite part was when he said "Okra....I love Okra"

[matt876mma]

@ECisGod45 the best part is the girl who says that , and tony's funny mocking her, GERMANNN POTATOO SOUP!

and the part where they doing pull ups and he says , '' hey bob , how you doing dude? you doing pullups! feels like we're on the moon doesnt it? where did gravity go? hahaha ,

[awdillon]

copyright infringement

[TrueGreatness73]

WOW bro.. I have to give you respect for that. Great job.

[Geilederk]

Dude !! clean up your house !!

[january0107]

ONLY?

[jreye]

so we do this workout once in the first week or do we do it everyday

[dac086]

@jreye you only do this workout once a week for the first 3 weeks then you see it again in week 10 and 12

[jreye]

hey so is this workout the workout for the chest and back for the whole week?

so in other words we only do this workout once in the first week

[whosseThis]

I don't see the girl underneath him?

[teapotmadness]

My arms hurt just watching you.

[mahaffeyitidotcom]

You can buy P90X and Sean t insanity at mahaffeyiti . com for the best price on the web just look under the sports section

[Vpopov81]

how much rest in between?

[dac086]

@Vpopov81 there is about a minute or less rest in between

[USPMONTANA]

i have a question ..Do you do chest exercise the whole week or you change exercise the next day?

[SlevinKalevra]

Did you do any of the pull up exercises?

[martinisdabest1]

hey do u mind hooking me up wit list of everything in the vid with reps

[dac086]

@martinisdabest1 have you downloaded the sheets from my site?

[martinisdabest1]

@dac086 the site is down for me......

[xXWeltchXx]

how long dos the work out last for like every day?

[Dailbar]

50 min

[carismatic10111]

how much rest do you take in between the workout, and do basically repeat the workout twice?

[xthexTxvirusx]

you got SMOKED!!!! LOL!!! hooah

[ExtremeAllianceClan]

holy crap superman doing pushups

[pablomoto2]

what happen with the pull ups?

[frankfurt416]

how many days per week as me doing this exercises it will help to lose my man boobs? thanks pls reply me

gareth

[brunobliss]

when i do push ups i do them somewhat slowly and always in super sets

[TopSideUp]

guys dont forget that he is taking or shoudl be taking 2-4 minutes rests between each set he does!!!

[Gorill4503]

hi..I was wondering if there's any link to watch all videos online for free or download it..

[Gorill4503]

where can I get the link or watch all videos online for free or download ? please i need it so bad..

[BombFactory39]

So you did this everyday for a week and then week 2 something else?

[dac086]

@BombFactory39 you do this on weeks 1, 2,3, 9 and 11 I believe.

[chemerica111]

dive bombers look funny

[elcubanito7100]

Dont For Get To DO Ab Ripper x :p  Gud Job

[5fingersolo]

I want to start p90x but have a few questions: How long are each videos and how many hrs is required per session? Thank you!

[lilwhikid309]

its 1hr to 1 and 1/2 hrs,so...

[BBCoachChris]

You have had a nice transformation bud!

This is an excellent program! I just recently finished my first 90 days, and I just started my second round of 90 days yesterday, Sunday.

Check out my page for my first round transformation video. I am more than happy to answer any questions, give helpful tips, and advice to help maximize your results.

SUBSCRIBE to my page as I plan on posting many vLog videos and instructional workout videos through out my next 90 days!

Thanks!

Chris

[fieldingful]

no rest huh ?

[teamjacob033]

i hate this you know why???? cause they always say dont do these if ur not in shape, well DUHHHHHHHH!!!!!!! ur doing it to get IN shape!!!!!!!!!!!

[Axlite2]

or to stay in shape ;)

[freddyrosko]

goof

[KMSigler]

lol at 0:40 theres a dude walking by xD

[slagarfcf]

Haha, if your not in shape good luck doin this

[J450N8URCH]

those dive bombers sure make u look cool....lol

[yeastori]

how the hell I am I suppose to do this if I am not in shape to begin with.

[xstillfly]

by sitting around all day.... ... obviously by trying. I guess you never learned that the human body acclimates to what you do. if you can't do 2 pushups but you keep trying. your body will grow and the next time you'll be able to do the 2 pushups and the numbers keep increasing the more you try. stop being lazy, or you'll get nowhere. we all started from the bottom

[hookemhornstime]

how long is the rest period between sets?

[speedcontrole]

@hookemhornstime

Like 10 - 20 sec.

and sometimes there are bigger pause at 60 sec

[longeyes23]

i have a good question, what happens after 90 days?

[t0ky0maru1]

you die

[longeyes23]

i was being funny..

[bigo094]

@longeyes23 its your choice, you can decide to become a body builder or make sure u dont lose the muscles cuz if you do, your gonna have to start all over again

[enprios]

@longeyes23 Super Saiyan!

[tpfl9006]

@enprios He's over 9,000!!!!!!!!!!

[Klostradorez]

@longeyes23 you die :>

[thisisthekickassest]

@Klostradorez  hahaha XD

[eaziepeazie]

@longeyes23 you become a beautiful butterfly

[azvideoguy]

@longeyes23 --Do it again! Or at least do it a couple a times a week, why do something this extreme, and the just let yourself go? We don't have to grow old and week, we can keep our bodies fit and moving well into old age!

[RazurrBlade]

@longeyes23

Lmao

[DeadlyNinja1702]

@longeyes23 u start over with more weight and more reps...its a life routine

[rbt809]

dat shit is harrd lol

[Raskhh]

DAMMMMMM!!!!

[bhoov080]

i was told you are supposed to do the second set in reverse order, is that not right?

[jrwesterman]

just start with pullups then push ups

[arequipa1]

ohhh u bufff lol =)

[j0eL80]

hey man...i just got my p90x....but i dont have a pull up bar can u still get dsame result w/out doing pullups?? thnx.

[dac086]

you can use the resistance bands.

[j0eL80]

ok...thnx

[MedicMan231]

I am in the same situation as well :(

[Fitness4ThePeople]

Hey IF U WANT TO SEE THE REAL P90X VIDEOS GO TO MY CHANNEL. I plan on uploading more by the way.

[LegendarySannin88]

There are 3 different pull up exercises in this routine which you did not do! Because of that your rep count should be higher in all the exercises you did! But it isn't, so you are weak! And I am not impressed!

[jrwesterman]

@LegendarySannin88 no one asked

[jdshadle]

Mark, I just checked your website and downloaded the workout info. Thanks for the help and keep up the good work!

[alphatrap]

i thought you were suppose to do all these straight :))

[bambarby]

how long is the break between each move?

[dac086]

they range from :30 to 1:00

[Robopencil]

@dac086 I can do about 32 pushups, but I definitely don't have the muscular endurance to do this many. What kind of number should I aim for so that I can get through a decent portion of the workout?

10 reps?

[dac086]

@Robopencil try to go for 10-15 in each move. dont try to go all out on the first round because the second round will be much tougher. try to stick to the form and then worry about the reps

[Robopencil]

@dac086 Thanks Dac! Keep up the good work!

[theseer27]

@Robopencil dont think that way dude. i discovered with p90x u cant think about it it just makes u do it. i could only do 20 pushups and then i saw this vid and gave it a try and just went with it and i did it. totally kicked my ass but it felt good. now im doing this workout (minus the dive bomb pushups cause they hurt my back lol ) and im loving it. thanks for uploading this dac.

[Robopencil]

@theseer27 Thanks seer. Today was my first day. I managed to get through the entire workout... except for the "cool down", which was more of a lay down.. But I don't think that's such a terrible thing.

I ended up doing 15 pushups for each set from start to finish (except for diamond and dive bomber which are hard as ****).

I was actually surprised that I was able to consistently perform that many push ups throughout the entire program.

Thanks to you and Dac for the comments!

[562PinkFloyd]

arnt there pull ups in this workout?

[benstill1]

dive bomber pushups are so freaking awesome. They get me ready to 'beat it up..like mashed potatoes'.

[geordiepup]

No Pullups?

[jesselakerr]

so like just by following this youll get results??

[MASTEROFSAND]

thanks for the vid. my disc wouldn't work and this is a nice substitute. lol :D

[djay91]

P90X is so basic lol.

they give you a workout that's less complex but a lot harder lol.

[djmac32091]

lol he looks like a maniac when he does the diver bomb pushups, or like hes humping something. thats what i look like when im humpin my 67 yr old neighbor.

[domeshizzni]

LOL WTF

[wushumon88]

ha ha lmao

[pn1012]

wheres the pull ups? toughest part of the video

[bigbadwolf3567]

damn dood, mad props that looks hard

[P90XDiaries]

r u guys dumb, its sped up. the vid is sped up.

[x3no4471]

r u serious? i mean its actually not that fast

[BlackSpit]

I'm seriously laughing so hard at the people who are saying to slow down... Are you guys being dead serious? LOLOL

[x3no4471]

I think, you are doing them too fast..

[thecandyman86]

he sped the video up

[RedCell117]

lolololol

[DjTurt]

u shuld show ur moves dwn.. slowin them dwn will keep the muscles under tension longer.. resultin in bigger builds / strength..

[lolomgwtfimbored]

i hope you now noticed that the description says 2x the speed

[MeRynke]

Read all the text first

[loopba]

this is about where I am with the numbers and pounds....the divebombers really destroy you at the end. Every week I have to buy heavier weight

[Cmills92xx]

how much time do you rest between exercises?

[mamibel0909]

thanks very much. Really.

[Sylar000000]

How would you know when a weight is too light and you need to go up?

[Sylar000000]

I tried the workout today it it was hard. Especially the close grip pull ups in the middle Great workout!

[piinoieboiie]

when youve done like.. 12 reps without feeling a burn. basically you dont feel a burn when doing the last rep you know your weight is to light.

[albolbood4life]

wow p90x is amazing it works for sure people believe it and yo great workout nice results I just wanna let u kno when u say decline pushups with the chair that is actually an incline pushupnot trying to be an ass just to let u know

[slayer666metallica]

actually they are decline, he's facing downward. If they were incline then his hands would be on the chair and not his feet... think about it.

[albolbood4life]

oh yeah I guess u are right but for so long I been told differet so thats why I have been confused

[runallday400j50]

you do all that in one session?

[dac086]

yes you do it in one session!

[qawmaster25]

so ur doin super sets am i right

[dac086]

yeah it is like doing super sets.

[steve1301]

yes you do these exercises but you flip between the target muscles of the day.. for example in this work out (chest and back) you do chest aka push ups then go to pull ups aka back. So you go from pushing to pulling and not all the chest in a row then all the back in a row. Push/Pull/Push/Pull/Push/Pull/­etc.

[Downloadsbacon]

Is this it?

The Exercise on P90X

[dac086]

this is a part of one video.

[Sta7usFear]

You skipped all the pull ups.

[dac086]

i didnt put the part in the video.

[tsnaruto]

The link to the workout sheets has a 404, could you foward me a copy? You got amazing results man!

[VIET720]

hi everyone

i would like to ask is p90x for real!

i mean there is alot of workout advertisement out there and most of them are garbage...

i am thinking about buying P90x if tho its expensive, is it wroth it?

[imsljr420]

don't buy it just down load it from limewire.

[rebelpride09]

i just started my first day today. I am BEAT!

if you want to get it, do it. Dont download it because you will NEED the nutrition plan and guide to keep track of everything.

Just to warn you, I had to stop with 10 minutes left in the workout because my body went over the peak (and it wasnt comfortable)

You need to be dedicated. If you are, you will succeed.