Rocky Training Montage

[AXEMANFromHell]

Wooooooooow iv seen rocky an it made me feel like doing this, nooot, come on seriously get a fucking job

[danatrance]

pussy

[AkumaLegends]

Yo Dude man look at you puch does't anybody teach how to Puch or somting

[MusclesexMcfatty]

@AkumaLegends Learn how to speak proper english mf

[madyisawesome77]

omg you stole our video

[tubaraonijmegen]

Nice

[DeTeflonDon]

your punches suck

[Unplugfish]

Cool man...but where are your Chucks ?! ;)

[buzzafire12]

i got a backyard like it shows in the new movie like the swing set and shit i love it

[fmasterf34]

dude have you ever had boxing lessons?

[markfriaz]

looks like your training hard, but your punching form and technique needs to be improved drastically

[Musavi1]

banana, what a pussy

[donolad]

i am a vagina because i eat fruit

[Musavi1]

No, because it has nothing to do with Rocky. He`s hardcore and eats raw eggs.

[mansashaka]

that is old school man it dosn't have anything todo with hardcore just the idea that you get more protein by eating the eggs raw.

[ZiaInvictus]

wow you must be the biggest douche ever

[nannan7]

iv never looked at the comments on this page before, people love u,apart from a few little spanners,u shud rly get back into this honey, and maybe do boxing or summet??? anyway very fit xx

[nannan7]

u look soooooo fit in this vid, even wiv short hair....very fit. i lurvve u xx

[jukka112]

hahahahh

[waffleapocalypse]

good work dude, it takes a lot of heart to make a change

[irkiIIer]

wtf rocky never rode a bike.......

[diogoca]

uahau fico loko

[Deface94]

lol getin hench boi

[orlandopunk]

man people are always gonna say shit like your skinny .. bulk up etc etc i know you dont care about what these morons think

you look ok and are in good shape .. you can always bulk up but slowly and doing cardio at least 3 times a week so you dont add that much fat

good luck man

[mxcnluv20]

cool video man!!! shouldve added more strength training rather than jus cardio.

[donolad]

as for tips my hottest one at the mo is refrain from constant sexual activitie u will find urself wiv loads more energy. don't be completley celibate just leave longer gaps and u will feel as if u own the world

[dondonluvzgunz]

m8 im tryin ta become a boxer nd i need hlp nd tipz if u hav ny plz plz hlp nd urm.......wot tht song tht wot wz goin till th end??

[donolad]

the song is just your standard rocky theme tune that is played during the rocky 2 montage

[unity9]

This is an inspiration to myself. I am about to enlist in the military and things like this is what I need to get myself motivated.

[MJMotown]

How much do you run a day?

[RenoAU]

So when is Rocky 7 - The anorexic years, coming out?

[donolad]

renoau i may be in a lovely slim state, but every skinny bit of me is filled with good stuff, unlike you a hollow sham of a man concerned overly with appearance and weight.

reno don't be angry at the world for it loves you still. so pop in a love egg and for gods sake try to relax

[Chapata1987]

First of all Congratulations!The one that said so skinny... must be fat or he is really jelouus.I am from Argentina and I practice taekwondo.I am thin too.Almost 6 feet and 156,5 weight.I sometimes do what you do except the back excersice you do with one hand.I don´t know how it is called in English. I would apreciatte if you say.Keep training like that!As you said, training keeps you fit,healthy and happy.Congratulations again!

[donolad]

also keeping fit is just small part of my life along with gigging, gaming, love, comedy and film making so just have fun with the video guys

[naturalmysticroll]

so skinny,lol funny I think you have short time training . but , come on go ahead and try so hard gettin strong now, this is a great word rocky 6 , let's build some hurting boms!!!!!!!!!

[donolad]

i'm afraid you can't train just for vanity purposes mystical troll alot of people train to be bigger, but my weight is very important to me i love my size and wish to retain this body, whilst becoming stronger so that i can do more amazing things with my body. a simple example being i'd love to see a body builder try and train 'muscle ups' have a look for this exersise on youtube if you aren't sure about it very challenging and great

[shortcircuit12]

Good Job!

[Mattman6415]

pretty good but learn how to punch the heavy bag better your just wailing on it

[TissuePrices]

unreal dude, what are you results like? are you noticing changes in your body? and how often do you do this?

[jesmorc]

that sucks man! jaj

[Cornampoo]

Why do you do it man? Do you want to join the Marines or..?

[donolad]

its mainly strength training for parkour and i do parkour this sort of training allows me to progress a lot quicker than simply drilling moves, also it just keeps you healthy and happy

[deepaknanhu]

too good man...too good. keep up the good work. i hope to do the chins the same way you did it on the tree branch.

[PalioKourden]

HahahaHaHAhAHaHAHaha What A NOOB is THAT!!!SuXxXxxXxxXx

[jgill2006]

Looks like you got in great shape man, keep working hard, much props!!

[cgcgames]

woah how do u do those pull ups mate?

[hasu1009]

I liked it.

[Evacer]

You're grabbing the pull up bar from the wrong side.

[donolad]

yeh i no mate it becomes a chin up i think when you do that and it works different muscles making you stronger all round.

[g23ldn]

wow, very inspirational

those pull ups were amazing

[gitano71]

I used to tear up my hands as well as a teen, like I saw you do it, but I was a little bit foolish and just used my bare hands. But yes...your hands do toughen up after awhile of punishment.

[gitano71]

Keep it going dude.

I just started back up on working out myself. (36)

Not going all out like you, but hitting the weight seriously.

Whoever recommended raw eggs....I'd stay off of that. Salmonella. I did that when I was a teen, but thats crazy.

The chinups on the tree are good. I know those are hard to do.

[Acyuta1]

hey, good video. did you improve or were you holding back in the early footage?

[donolad]

i noticed a huge difference in those 3 months a lot ofthe stuff i did towards the end wasn't possible at the begining. such as on the punchbag my hands toughend up and i was able to hit it harder and faster than before so it was all good and it made me feel amazing as well

[alexisaiello]

Lol that was pathetic.

[satanas15]

hey did you trained the biceps or abs ?? cause i didnt see you ..if you wanna have a cool and strong body do avanced pushups for chest back and soulders , elevations for "wings and abs very very abs Btw Good vid leave the suplements

[radicalradaz]

ur nb at ur chin ups.

if u want my advice leave off the shake and go for raw eggs.

[or8m8]

gud vid iniittttt

[heymexicandude]

Do that every day and you'll be a great fighter, If that's your goal. Let go of the suplements. Eat pletny of chicken and wholsome proteins.

[donolad]

thanks for all the great comments everyone and keep them coming. their is an amazing normal people to hater ratio on this video with only two people offering their wise insight into nothingness. well i practise parkour and kung fu so the training was mainly centred around strength for those things

[alexwoodywalker]

wat u talkin about this vid is shit...this guy is nothing like rocky and hes fucking skronny

[hobolobo2]

Good job. But, what exactly are you training for?

[Danster511]

Dont listen to some of these bums who are insulting you at least you took the time to get up and do all of this for the good of your body well done mate :D

[PryorRip]

Good Job donolad! Keep up the great work!!!

[Lordlompe]

That was awsome! Hes in good shape :D

[donolad]

sorry could you repeat that i don't understand

[Havocdennis]

Don't listen to this dork,donolad, you are good and should keep up training!

[takasansenpai]

who do you want to lie, yu used esteroids, impostor

[jonomann]

well done mate!!! Keep it up!!!

[WeightlifterRichard]

Isn't there a lot of sun for being 5 am?

[prophetofrage]

Nice job, inspiring video.

[kevbadder]

lol really good montage !! 5 stars keep up training ^^

[DannyWood1983]

I never realised you were progressing so fast, you're looking mean