Powerful Push / Pull Workout That Builds Strength and Insane Grip Strength

[2112mike]

that is insane!

[stefman12345]

for the bench press you used a different bar? from the usual bar does this work the chest differently? if so, in what way. nice vid.

[stefman12345]

for the bench press you used a different bar? does this work the chest differently? if so, in what way. nice vid.

[26DeislerFCB]

wow i like this bar, also for tricpes with the same weight :D

[protobuilder]

Where did y'all get rope like that?

[hkweasel]

I like the rope climber.

[Blackoniyx]

Yo Smitty What's that big ole Tank looking thing called?

[smittydiesel]

@Blackoniyx tank looking thing? might be Eli :)

[gymratzac]

Thats awesome!!! Nice rope workout.

[rmsolympic1]

This is a killer's workout. One fit for beasts and predators for sure.