4 Minute Sweat Workout Tutorial

[zzz704]

I LOVE YOUR ABS!

[AnthonyNews]

sexy and hot!

[heycuco47]

Very sexy :$

[piscesprincess]

I use to do p90x & it got me toned up

but its soo much and alot of time, im sweating like crazy with ur burnout vid! :)

[icoracy94]

Congratulation for all information to us!!!

[revverules]

Will this exercise help me capture Moose and Squirrel?

[TheChanelista10]

If I do this workout in the morning before breakfast, can I (or should I) do other workouts during the day? How many times do you workout a day? Thank you so much for all the videos and tips, by the way! Have a great week!

[jackcepticeye]

I love how you have a huge myriad of workouts. Its very impressive. All very good, short and effective. Exactly what everyone wants and needs

[xeonomorphieus]

Wonderwoman!1!1!

[hakirby]

That top is really nice.

[dmadma4]

thanks

[ASIthLordsPoet19]

absolute goddess

[EyeLoveMakeUp111]

How do you exactly keep your abs "tight"?

[lordofultima]

@EyeLoveMakeUp111 you contract them, flex them...like any other muscle. When you perform a crunch you have to contract the abs to do the motion, so like that.

[farzinb2003]

@EyeLoveMakeUp111 flex them

[ann1ebme]

@EyeLoveMakeUp111 suck them in towards your belly button and try to pull them up under your ribs. Weird? Yes. This strengthens your core which helps all of your internal systems function better.

[8ladeAndSoul]

@EyeLoveMakeUp111 She make sooooo many workouts..she must not think about it, her abs is automatic. "tight"

[dazz7400]

@EyeLoveMakeUp111 Tense your abs i think she means

[mynameisananas]

@EyeLoveMakeUp111 you suck your tummy in

[loidaeg]

this is definitely doable every morning! no prob! I have two kiddos who I usually attend to in the mornings and don't always have time. But I love this! =) thanks! 

[sofialacaliente]

you are so sweet, you try to help us, bring new exercises to make us good persons in strongs bodies.thanks.

[xGarettx]

@sofialacaliente you said it all man, really she's AWESOME

[LilMissSexzi23]

I could never set my interval timer the right way! Thank you for this video! =)

[AmerikanHustla]

You Make Me Proud of being a man!

[Myhike3]

My kind of yummy spam!

[oblivian448]

luv you nice vids!~

[Rah142]

only 2 comments

[olivermulin23]

THIRD?

[ToxicTigerBear]

so so hot

[ToxicTigerBear]

nice video oh and um do u have abbs?

[BigBlastDigital]

nice i always have to check your work out .......when are you coming to the U.S.

[whysogrim]

What is your body fat percentage? Like 2% or something?

[JES3214]

Hey I heard that it's bad to exercise the abs section when you have a belly, can you tell me if this is true. and can you recommend any workouts to eliminate belly fat. thanks. :)

[beingsarahc]

4 minutes more effective than 40 minutes of cardio? Sounds like my kind of workout!

[nuclearwinterbg]

3 :D

[meetmeatthearmpit]

No she isnt hot, she's beautiful.

[afrodite1310]

wow, i like your workouts...but i;m not strong enough to do all this :(

[hyw09]

I really like this one always the best and simple way. Zuzana is the best I <3 U.

[hyw09]

I really like this one always the best and simple way. Zuzana is the beast. I <3 U.

[Bluemann]

seriously? only two comments?

Its a WorkOut that can be as affective as 40 min.s of crappy cardio.

[grandcam1]

You make me hard just watching your workouts :)

[MIHERMANOTE]

oh i eat the same thing!

[MIHERMANOTE]

whoa whoa whoa, people respect!! this girl is showing us good advice!!

[gusyyy23]

Zuzana = first lady ?

[DenisaKadlecova]

Zuzana is from Czech republic ? :)

[buujack]

damn

[Poncho151500]

Awesome work! Gonna do this!

[portelli91]

can you teach us about proper breathing during exercise and stretching?

[TheGioGiol]

you love peanut butter right?

[wwwwgangster]

i love you 

[XSilv3rTearX]

in sovyet russia fitness trains you

[TheDarkSaint777]

NICE!!! i love ur top also!

[125gamabunta]

third

[cookielicious82]

if you want to loose weight and tone up but have problems with your knees what would be alternative workouts you would suggest? thank you

[suzyjonas]

cool :) !

[parentaladvisory121]

Do you make a video everyday?

[meshoby]

waaw!!

[TheBlackjacky31]

third ha ha !!!

[ImJustSayinnnnn]

i dont get how fruit is better than whole grains? cause fruit has natural sugar..

[bannanachai]

omg! thank you so much! this is perfect; it doesn't take long, its intense, AND its actually fun, LOVE this :)

[sikismic]

How many seconds spent on each interval?

[misternylon]

Earn those carbs!! great video, always helpful, thankyou Zuzana.

[bigyfuzz]

Damn third

[BritneyFanatic100]

does cereal count as a carb?

[Life2Short2NotLaugh]

i love ur outfit today very colorful

[BritneyFanatic100]

if shes out of breath im gonna pass out.

[redsox10708]

third

[Banjoing]

lolwut



[xPrincessEviix]

that is super

[TheKingOfRuckus]

I know you get this ALOT, I know you're probably tired of it, but you're.......

in great shape.

Have a nice day:).

[Eliotzo]

3rd! omg i feel so special!! Not, Good work out Zuzana you never back down

[iammt00]

why did you dyer you hair in black

[tudor555]

I wanna be the cameraman :((

[beneliby]

3rd

[DiLLyi]

i love this workout!

[GilucZ]

Hot!

[JHPStudios]

first!!!!!