Celebrity Fitness Trainer Donovan Green - Jumping rope is fun

[milotist]

how long should my jump rope be

[defensivefitness]

@milotist it should be able to reach your underarms on both side when you step on it

[cafecaro]

excellent video! Im seeing big results :)

[defensivefitness]

@cafecaro keep up the good work. go to my new channel extremedefensivefitness

[TheZoelzer2]

i like to think doing this over time will build up your jogging muscles. make u jog longer and of course your body will be better at sending oxegen while jogging. since your doing cardio, is this right.

[j3fitness]

J3-Fitness great workout just no as a pro boxer that was one of my best cardio exercises Donovan is right it is fun but not fun when you first start

[womenstayfit]

@j3fitness thanks for the positive feedback.