FBB Ripped Abs

[psychoeyez]

name of music about to play in background?

[Bodybuildingtips7]

Great

[lokalyokal1]

thats deliciously ripped

[Anonyomousful]

this woman has incredible body strength, she has built so much muscles.

[littlemaninblack]

damn...I am such a scrawney runt, especially next to a big hottie like her.

[Soljaz0111]

I am extremely curious to how she got her body fat percentage that low

[WestVibezTv]

@Soljaz0111 supplement, or just hard work man :L

[sphinxman90]

@Soljaz0111 Probably stopped going to Burger King and McDonald s.

[UniversalMinded]

@sphinxman90 LOL, yeah that would help alot

[axpanos]

preetyyyy flexxx !!!

[dannycuck]

I respect the work you put into your bod.

[may5th2005]

Dude her "pecks" are bigger then mine.. :O

[TanksGoInFirst]

Women in shape is the sexiest thing in the world

[Anonyomousful]

Wow she's very fit. She's considered a military woman

[BarisStyleZzZ]

OMFFFGGG

[kieran6997]

thats a six pack a man would want but she is pretty sexy!!!!

[DjaMelaque]

she would kick my ass any day lol

[RayinCsharp]

Shes super bad. This is years of hard work and perfect dieting. Great job momma. Keep rocking your thang.

[danno4201]

ABSolutely perfect

[HOW2sixPACKin3DAYS]

omg, that is the sexiest female bodybuilder i have ever seen !!!!

[cvjohn69]

she must be amazing in bed

[ldahfdshfjkdsh]

i have a six pack but no where near as shredded as yours.... got any advice on rep range for ab exercise/diet?

[chiodos777]

dude thats sexy..a little less chest muscle but dang..

[Buzz438]

Her abs are amazing .... HOT AND SEXY!

[Buzz438]

HOT ... SEXY ... !!!!!!!!!!!!!

[MercedesMoncada]

haa yu guyss fkkn funny bro.

like fa reals bein all sexist an shii

nigga yu just mad cuz she wudd spank dat ass x)

[buignerry]

This girl is full,full,full, she is beautiful and strong like hell.

[pabz10]

wow ! warrior women !!! amazing !!! keep it up !

[apestajimmy]

@Jtios id hit lol guess you forgot shes still a woman?

[adubbproduct]

Super super hot.

[squirter100]

i could swear i train harder then she does since many many years but i cant achieve this level. ok almost, but shes a woman!

[squirter100]

@squirter100 .....i mean, how does she do that? i thought you almost couldnt train harder then i do, fuck!;)

[ThisFit]

Great Abs!

[7drakkar1]

Awesome body!

[gunsxblack]

nice abs

[Mein353]

Good ripped abs with very beautiful form ;)

[o0DrunkenLee0o]

i would love to be raped by her....

[SatanicVomit]

damn... thats what i call a ripped woman.

[naignik]

shes so ripped

[2171317]

sexyyy hot abs

[kngkrl22]

Very beautiful abs.

[kinparlink]

suuuper!

[JKNEVER69]

Juat wish I could have abs like those - and to feel her muscles!!

[finemofok]

Wow!! sexy, sexy, sexy sexy woman!

What must one do to get good looking abs like yours"?

[1992hussam]

daaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­mn mashala  !! what a great body baby woow

[mightyjoe911]

damn I want that abs....

[rpaul247]

DAM! that's a woman!

[djchristydiablo16]

same reaction :)))

[Tylerjennings100]

Wow! Strong Abs! She looks rock hard!

[atlmycity2]

I would fuckn kill to have abs like that

[zamorachristian1]

thats sexy

[p90xerNathan]

im wondering what kind of foods you eat to get your body fat so low

[nflfeather]

post some videos on her abdominal workouts please :)

[cl1pzeh]

wow, a girl that has bigger muscles than me :'(

xD

[flexifanman]

omg, im gay and id fuck her hot body!

[MOBROOKS]

her body is so amazing!! she is so gorgeous!! I would love

[martingahlinger]

top

[superrain1982]

there are some real haters on here,hating on johanna because she's happy with her life and there not.

[cicada300]

she has no fat DB but when she does crunches the little excess skin crumples up

but she has no fat, no natural DB. that's alot of work but yeah

[nowwhattodo]

When you see an awsome body on a woman like this it like WOW!! What a woman!!

[doritos509]

wholy shet -_-!! he arms are bigger than mine lol

[MrPeelow]

if it is steroid her abs will be big not small

[nowwhattodo]

One hot woman with awsome abs.

[1993gtx]

WOW she looks soooo goood!

[jurenovakjure]

IM IN LOVE!!:)

[pigat25]

she is a natural bodybuilder

[Marlockie]

when women get that big.... do they really need to wear shirts and what not, looks like thats mostly muscle there.

[spikeman23]

So hot

[killapixel08]

wow nice nice

[Rolexpres]

core training is the best! sharp lady.

[PuppetThunder]

guacalaaaa!! ascoo!!

[tattluvr]

i agree...i would kill to have ur body...lol

[unknowndude213]

bigger than most guys omfg wow i feel ashamed of myself

[xboy4ever2008]

about how many kilograms she have ? hmm ? pls P.M

[caballeroargonauta]

¡¡¡Eres grande!!!

[MultiMDV]

Hey she has a little fat! Haha

[milwaukeegregg]

knockout!!!!!

[SoNyEST]

AMAZING

[teyacapan]

extreemly beefy chick.........beutifull and sexy.....

[powwowlls]

damn. Her abs are bangin.

[bjpennmvt]

Johanna has some of the sexiest abs!

[bj616]

Very nice!!!

[MOBROOKS]

she is so gorgeous!!

[killguns95]

shes pretty

[NicFusionaire]

....... damn ... your hardcore

[devlon3]

OMG, just superb and amazing!

[TNTOLEG]

OMG wow!

[dawnyraerae]

People argue that a woman cannot get in this physical condition without steroids. It is important to realize that everyone's genetics are different. Some women are naturally more muscled and fit (and dare I say "manlier") than others. Yes, TONS of female bodybuilders use steroids, but not all of them.

[lander4545]

This is the hottest female body that I have ever seen!

[buckwheat40]

Thats one of the best bodies I've seen period. Male or female!!

[Deathninja5]

did it ever occur to you that maybe here genetics or form when shes working out are better than yours. just because you cant do it doesnt mean it cant be done! i know many women in as good a shape as here and there 100% natural they have to be for compition otherwise the drug test will pick it up.train harder eat better sleep longer and one day you will be as wonderfull to look at.

[Crackil]

very HOT!

[Shivarious1]

I am SO in love right now

[spicegirl479]

THATS AMAZING

[Deathninja5]

stop hating she look fit and healthy thats what the human body looks like if you take care of it.shes not fat and not skinny, shes perfect.

[monyan8]

she's buffer than me.. and probably 95% of the people who commented her page.

[v4raziel]

Extreme Abs!!!

[flareman666]

shes so hot...

[Steelexercise101]

hot

[Deathninja5]

man why arent women everywhere built like this.dont they realize that this is trueley sexy not the skinny hey im a starving third world country crack head!

[GrEaTeSt786]

sexy.

[girlloverxoxo432]

she's sexy!

[ObanKing46]

OMG!?

[skateparkourpayton]

holy crap

[dtfros]

She's a ROCKSTAR!!!

[quikieemart]

amazing!!

[jdsthebest]

If a girl is using it's normally pretty obvious: rough skin, acne, receding hairline, deep voice, manly facial features and very fast muscle growth - from zero to muscle goddess in 2 or 3 years. Johanna has none of those side effects and she's built up slowly over a 15 year career - continually risking her reputation by competing in drug tested contests. So you can be pretty sure she's natural. Anyone who says otherwise is just jealous of her beauty and her ability to build muscle naturally.

[saradoporvida]

If that body is "natural" a thousand props for her. Only God and her know the truth.

[stuffpak]

hey i have a QUESTION !! okey so the girl on this video does she use steriods and how did she get that big is she doesnt use steriods.. like proten shakes or something..

in a typical day what would she eat ??

thnx its becasue i admire her and im woking on being an amature FBB :))

[jdsthebest]

Hi Betty, to answer your question: Johanna's a natural bodybuilder so she doesn't use steroids. Nutrition is the key. BBers like Johanna eat 5 or 6 small meals a day - mostly lean protein (chicken or fish) + lots of veg. Minimal carbs and fat. Idea is to keep the muscles nourished at all times to maximise growth while minimising fat deposits. Good luck with your BBing. Keep it natural :)

[greeny632]

Although I can admire that a hell of a lot of hard work has gone into her body, I find myself unable to be attracted to her. In my eyes (and this is my opinion) she has what I would call a masculine body. Broad shoulders, V shaped torso, muscular arms.

However, good on her for clearlly getting the body she desired.

[jdsthebest]

So if a guy was skinny with no muscle would you say he had a feminine body? Johanna is very feminine - check out the her beautiful face and voice, voluptuous figure and the graceful way she moves. Sexy as hell. Why should a woman have to be weak and skinny? I'd much prefer a beautiful fit healthy muscle babe thanks.

[greeny632]

well he would have a more feminine body than a muscle man. As I said, it is my opinion. You obviosuly like more butch ladies, I like mine more average. Also, just because someone isnt muscular it doesnt mean they arent healthy. If you look at cross country runners, they arent built like her but believe me they are healthy. You need to broaden your mind and get you head out of the idea that being ripped is a perfect body.

[jdsthebest]

If anything, muscle men are more feminine. I mean walking round oiled up in a posing pouch admiring yourself in the mirror all day = totally GAY. They should leave bodybuilding to the women.

According to mainstream media the ideal look for women is the 'anorexic heroin addict'. No thx.

I honestly don't find Johanna remotely butch. Some FBBs are - sure - but Johanna? Come on! Check out her other vids - the truck wash for instance. That body was made for sin. 100% feminine. 110% S-E-X-Y !!!

[greeny632]

sorry but if you are a muscle man, it doesnt mean that you oil yourself up and stand in a mirror all day as I agree that is totally gay. And I am by no means a muscle man so dont think I am defending them either.

[jdsthebest]

In my book a man shouldn't be overly concerned about his appearance. Rugged and handsome will do. If a woman spends hours in the gym working on her physique and posing in front of the mirror - great - that's sexy. But if a guy does it: he's a big girly poofter. That's why I say bodybuilding is for women and gays only.

[greeny632]

well ok then :S

Thats the beauty of human beings, everyone has a different opinion.

[bedANDsheets]

ahaha, this is the first time I've encountered with such an opinion - and I like it :D

[Chrystal2012]

you have fallen into the trap of society...she is feminine in her own way

[muscles175]

awsome fab abbs.

[hobofu]

WOW! :-) nice work, and pretty too.

[pprinceharry]

dats wat u call a true hard wrker no steroids

[deathkickmaster]

Jesus she is hot! Why can't more women have a a body like that?

[voltz15]

To be truthful, it's not publically accepted. Many woman would see themselves as FREAKS in front everyone and men are still known not be mature enough to handle this.. It's still in the same category with race, religion and sexual preference.

[jdsthebest]

2 reasons why:

1) It's because it takes a huge amount of time, effort and good genetics to get a body like that.

2) Thanks to the widespread use of male hormones in FBBing the public have a stereotypical image of FBBs as deep voiced, beardy freaks. As a result most women are afraid to even go near free weights in case they end-up 'like that.' However, if natural, beautiful, feminine and sexy FBBs like Johanna got more exposure I'm sure the situation would change.

[JKNEVER69]

That;s the kind of shape I'm talkin' about. she looks really sexy when she's in that kind of shape.

[wei461101]

nice ,thanks for sharing. It's work.

[BigFatCode]

ripped, not even i do look like that,..LOL

[hellokitty1sawsome]

Amazing posture, shape and over all tone 10 out of 10

[Jram91]

i envy you

[kleimber]

Bei so einer g**len Vorlage macht das Training doch gleich doppelt Spaß!

[hatezyousamon]

With such a len g ** template makes the training fun but twice  extra pie for me?

[wastedtalent09]

nice work! someone knows how to work hard -[]---[]-

[1117989]

dam

[opiates]

LOL I can assure you building abs like those takes a lot more than 20 minutes of sit ups every other day. I'm a female weight lifter, so I know. Whatever her method was that allowed her to accomplish this, she's a beautiful woman along with all the women with muscles. The look and the amount of time, effort, and work put into it are what make them gorgeous ladies.

[lebediuc]

damn shes bigger then me lol

[yumeemummy]

omg!!! now this is what a proper woman looks like:) keep up the good wrk your smokin hot!!!

[NaruIchiLuffy]

she'll be my bodyguard :)...

[moorigs]

damn, she is ripped, she is pretty hot

[SinSlate]

i dont care what anyone says

girls with muscles are awsome!!!

[021829954]

i bet she has a killer grip

[RobertoMitrofan]

man..she's fucking bigger then me.and i'm 157 pounds 170 pounds

[alexhc2009]

gorgeous so hot :)

[nowwhattodo]

Wow. What a woman.

[Carlsarv]

the best of two worlds :)

[91mustanggt306]

Lol i want to look like her.

[mepwn2]

SHE HAS MUSCLEE BOOBBSS!!!!!!

[Welbeloved]

Solid chic! Very nice bod...

[scarfacex7]

is she a body builder?

[bigtoughy30]

holy fuck her arms budd her arms

[temato45]

debo decirte q a michos hombres no le gustan las mujeres asi U.u

[superrxnet]

ohh shit LOL

[gangster1q]

she is a women and shes biger then me omg iu need 2 go gym so badly now lol

[rawrxxter]

haha lol

[foxgirl26]

ahhh sigh.....can we trade bodies?? please? I want what you have SOOOOOO bad for myself. Sigh...I try but I KNOW you know something I dont.

[SuckMyDixie]

i think its more about discipline to be honest.

[lemartian1]

..holy crap

[jimonten]

i just can´t believe that was a girl!!!

amazing!

[jaly55]

dam

[4tt1]

wow, great job, just keep this up

[Eatmiish0rtSsxD]

omg.

[zzzTipsterzzz]

she can kill me!!!

[heino1989]

Yeah... and just with her ABS

[chemdog74]

you are amazing

[reznikdariusz1]

hot and sexy

[ZaleY4i4]

why your face is beatiful? other women bodyb face looks very bad

[jdsthebest]

Some of the drugs commonly used by FBBs can cause the development of manly facial features, acne and receding hairline. Fortunately Johanna is a lifetime natural athlete so she's 100% feminine and beautiful. It may also be that the sport tends to attract women who are not satisfied with their natural appearance - hence the preponderance of muscular munters.

[jdsthebest]

Johanna is a natural athlete - so yes, it can be done. How easy it is will depend on your genetics.

[Zatoncrack]

ya you can just get about below like 5% body fat and work your abs. 2 or 3 times a week with some machines.

[PoisionedKiss]

I saw a girl like her at the gym. I was terrified! I felt so ... Soft and pathetic, like a twinkie she could squeeze to death. I looked down at my little 20pounds weights and was like, "You shame me!"

Lol. Honestly though, I don't wanna be that ripped. I'll take a nice toned body any day of the week.

[jdsthebest]

She definately inspires me to work harder in the gym. She's in contest shape here - so very ripped. If you prefer a softer offseason look then checkout some of my other Johanna clips.

[skemeB34]

lol!

[Y2KHorny]

it doesn't matter how many times a week you work.. if you are not doing any fat losing cardio and aerobics, you are not going to get any abs. I do abs a lot, and i know i have them formed, but i don't do the cardio that i need to bring them out.

[amAlexander87]

bellissima!!! meravigliosa!!! ti amo!!! voglio incontrarti!!! O_o

[juiceboxxlover25]

wow...i want abs like this. =)

[lander4545]

Just pulled a woodie!!

[Jchill73]

WOW!! I'm so Jealous of her.

[nowwhattodo]

100% all woman, Hot, Hot, Hot.

[casanoval33t]

once you date her then there is no possible way to brake up with

[chemdog74]

She's supa caliente!!!!