scapular wall slides.WMV

[s7emat1999]

gay



[lordi]

i have neither the flexibilty nor mobitly in my shoulder or thoaric spine to do this but i can do them easily on the floor how can i progress it to doing it standing up??

[adairthegreat]

hi seems like an interesting exercise

what are the benefits of it?

works on subscapularis rehab?

thanx so much keep on trainning

[crashhak]

thanks for the great video, how many should I do it for a day? Thanks.