Good vid guys. Whats even better is that its a family affair. The only time we can do those knee up push-ups is in the winter when the park is barren. Thats a good exercise.
Wow! i remember you postin' a vid of your bro and i was like whoa hes kind of big. Looks really fit, how long did it take him? keep it up team seedman
He's been working out hard lately! Not sure how long it took him for the weight loss, but this is the first time ever that we are the same weight! From 210 to 175!
haha that handstand walking on the treadmill was flipping awesome! looks like a lot of fun to train with your family, even your dad had those push ups going on. i like it when your brother is like 'this is harder' and you still smacked it! good work! is there any video of you without you a) wearing something made by under armor or b) going topless? haha! :P
very good training
Christos32xx 1 year ago
SICK RICK!
CHAVERICK78 2 years ago
Great stuff Rick!
PanteraCU1984 2 years ago
Good vid guys. Whats even better is that its a family affair. The only time we can do those knee up push-ups is in the winter when the park is barren. Thats a good exercise.
YTBT 2 years ago
Thanks. trying to make time to edit newest NC footage. My brother bought me the TRX. awesome training tool!
slikric83 2 years ago
still very nice vid.
how old your dad?
those pull ups on the vid. very help me with my progress MU on the rings
great an athletes in your family
Sincerely Michael
Michael8Christian 2 years ago
thanks michael. pops is 66. and glad the vid helped you! :)
slikric83 2 years ago
LOOOOOOOVE the treadmill scene at the end!
Hope I get to see you later this year, Rick!
ValleyCrossfit 2 years ago
Thanks brother! Yes can't wait to meet up again!
slikric83 2 years ago
cool idea on that pushup thanks :)
therealcord 3 years ago
pretty nice exercises they show!
LoKaboom 3 years ago
Wow! i remember you postin' a vid of your bro and i was like whoa hes kind of big. Looks really fit, how long did it take him? keep it up team seedman
casualfrenzy 3 years ago
He's been working out hard lately! Not sure how long it took him for the weight loss, but this is the first time ever that we are the same weight! From 210 to 175!
Thanks dude
slikric83 3 years ago
Love the first and the last excersize
meckerschorsch 3 years ago
I did OASU on right side. not complete control but good progress. The fingers tip really helps!
slikric83 3 years ago
looks like youve got yourself a new editing program and camera, right?
barbangerz 3 years ago
Since the X-periment Rob gym and deadlift video, but just figured out the HD option.
slikric83 3 years ago
Team Seedman Rules!! Handstand walking at the ending knocked me out haha!:-) Nice video Rick.
patchbarz 3 years ago
haha that handstand walking on the treadmill was flipping awesome! looks like a lot of fun to train with your family, even your dad had those push ups going on. i like it when your brother is like 'this is harder' and you still smacked it! good work! is there any video of you without you a) wearing something made by under armor or b) going topless? haha! :P
theadventuresofpete 3 years ago
Treadmill walk inspired by 99timshi
and no don't think there are any videos like that. lol
slikric83 3 years ago
I think u feld this workout on your lowerback 2 right?
LittleBeastM 3 years ago
Not low back. Stomach.
slikric83 3 years ago
Hmm. what if you put 1 leg up (high) and 1 leg on the band .. thats gonna be harder.
LittleBeastM 3 years ago
hd works, nice workout vid
SixpackBN 3 years ago
good stuff nice video:) handstand :-D
Michael8Christian 3 years ago
you have the HD option
homedogdigity 3 years ago
Ah didn't get it yesterday. Thanks
slikric83 3 years ago
that's what she said :-)
homedogdigity 3 years ago