Swiss ball squat with dumbell

[JaroneMcCorkle]

His form looks perfect to me, you guys are just dumb asses pretending to know what you are talking about.

[xMTBxBOYx27x]

this is just like a dumbbell hack squat, need more weight though

[kettlebellconvert]

this is by far the dumbest exercise I have ever seen

[asdodge1]

what exactly is the point of this?

[Macro934]

You're leaning forward too much and your head is almost angled down at the floor.. Maintain a proud posture with your head, neck, and spine in alignment as you push your hips out and back when you squat downward.