Rob I have had lower back pain for years and I have decided to stop doing deadlifts as they do my back more harm than good... can you recommend other exercises that work the lower back i can do? thanks
rob,what length of barbell is best for performing bent over barbell rows? would a 7-foot bar,or 6-foot bar or 5-foot bar be best/most advantagous for doing this exercise?
Rob Riches.....I love the accent buddy! I like the way you say " blueberries" lmao!! Seriously I do... I watched you videos of your cooking tips. I tried the blueberry, eggwhites, oats, whey protein this morning. I must say it tasted ok but it was pretty dry
hey rob i copy your workout i saw your videos for (chest and triceps , back and biceps , shoulders and calves) but in this video i saw you for the first time that you are training one body part only do you ever trained your other body parts alone as well or not and please tell me a best schedule with rep counts to gain mass with cuts
This guy sucks! if you want to build a big back dont do clap pull ups, slow movement and the right technique is what you need. Not what hes doing on the barbell rows at all.
Unbeleivable thickness in his back? the only thing unbeleivable is this guys ego.
Watch Victor Martinez back workout, that is how you should do it if you want to build a big back watch that i think its got 2 or 3 parts and his technique is one of the best ive seen.Good luck guys!
@therockeyboi This guy is a pro ibbf bodybuilder & well known model. He can have a ego. Besides, he is pretty humble if you compare him to other bodybuilders. He did the clap pull ups to put some variety in his workout.
fiddlebender88 Well apparently u have no idea what u are on about then. Crossfit is all about teaching form on compound functional movements. So unless u have actually done Crossfit and not just watched a couple of videos I suggest u shut your face
@chrissanvo No thanks. I've seen dozens of CrossFit videos here on Youtube and apparently that type of program teaches you to ignore proper form. The most yanking and shaking I've ever seen anyone do at the gym.
Alright, question to anyone who'd like to give some advice or thought. I'm a freshman in college and still live at home. My parents don't pay any attention to good nutrition and they buy the most worthless junk to eat. I've been trying to trim fat for what seems like an eternity but being in college I don't have enough money to buy my own food. I feel trapped. So would it just be wise to wait until I live on my own to try? I'm just stuck and don't know what to do. Incredibly frustrating.
This is real hard work. Good to see some workout vids on youtube with natural bodybuilders and not just ones with filled bodybuilders with more drugs in them than Walgreens!
@nickys2006 No such things my man! your results will come from diet and training with intensity! There is no magic formula when looking to achieve That perfect physique!
Im 16 and i way about 10 and a half stone and would love to get bigger but dont really have a gym to go to and have some free weights in my house, any tips for me ? :)
Alright! Just wondering if you mix your days of training and recovering up or do you have a set daily workout plan? I normally vary the days, times and types of training every time but im trying to start targeting specific muscle groups each time alongside boxing. itd be good to hear from you. Keep up the good work lad!
Hey guys, please hit 'Like' and 'Rate' this video to help get it featured more, which tells me that you like what you see. I'll be posting more workout overviews shortly.
That is very educational video Rob especailly Back and Chest training are very important because these muscles part of big muscles groups of our body. Everybody should work these muscle groups. Pullups one of the my favourite back training tips also İnverted Row exercise important too. Clap pull up was so different and great.
Rob I have had lower back pain for years and I have decided to stop doing deadlifts as they do my back more harm than good... can you recommend other exercises that work the lower back i can do? thanks
Uknowmysteez1 1 week ago
rob,what length of barbell is best for performing bent over barbell rows? would a 7-foot bar,or 6-foot bar or 5-foot bar be best/most advantagous for doing this exercise?
blueparrot989 2 weeks ago
Theres always one dickhead like you in the gym. Poof
joeycduft 3 weeks ago
GAY
MrSapo32 3 weeks ago
A good pull up I'm doing is pull yourself up in 1 second and lower yourself back down slowly, counting to 4 seconds....its a killer!
neehaaw 1 month ago
NOT YOU... HER !!!
lolopopochakalila 1 month ago
too much posing lol
Damithe909 1 month ago
rob please do a video with greg plitt !!!
FrozenCrewGr 1 month ago
please rob makesome playlist on proteins with their name and how ,when use it...with noside effects...
gullbuttqasim 1 month ago
@gullbuttqasim LOL PLAIN whey protein has no side effects??? or even cassein or egg protein, its sjust food :D
callumslim94 1 month ago
@callumslim94 thanx broo..and your body is awesome.keep making this kind of videos we need you men..... :) be happy..
gullbuttqasim 1 month ago
hey rob how much should i work out a week to loose body fat
fjch123 5 months ago
This is the ultimate physique to get women
hash1212121212 5 months ago
Rob Riches.....I love the accent buddy! I like the way you say " blueberries" lmao!! Seriously I do... I watched you videos of your cooking tips. I tried the blueberry, eggwhites, oats, whey protein this morning. I must say it tasted ok but it was pretty dry
duckie231 6 months ago
The song is really good
199920615 6 months ago
This has been flagged as spam show
KEEP IT POSITIVE! keeps me going everyday with my workouts!!!!
CrossfitRJG 7 months ago
You're a legit animal, i love the total body workout/conditioning u do here. Shows that ur not just some robotic bodybuilder
MmaNcovers 7 months ago
small version of lee priest :) nice workout keep it up...
boekhoudt 8 months ago
hey rob i copy your workout i saw your videos for (chest and triceps , back and biceps , shoulders and calves) but in this video i saw you for the first time that you are training one body part only do you ever trained your other body parts alone as well or not and please tell me a best schedule with rep counts to gain mass with cuts
king9430 8 months ago
Use a fucking belt!
Enanurri 9 months ago
@Enanurri placebo.
06livefast 5 months ago
This guy sucks! if you want to build a big back dont do clap pull ups, slow movement and the right technique is what you need. Not what hes doing on the barbell rows at all.
Unbeleivable thickness in his back? the only thing unbeleivable is this guys ego.
Watch Victor Martinez back workout, that is how you should do it if you want to build a big back watch that i think its got 2 or 3 parts and his technique is one of the best ive seen.Good luck guys!
therockeyboi 9 months ago
@therockeyboi This guy is a pro ibbf bodybuilder & well known model. He can have a ego. Besides, he is pretty humble if you compare him to other bodybuilders. He did the clap pull ups to put some variety in his workout.
laurenssius 9 months ago
@therockeyboi He specifically said he was trying something new. and afterwards he said he didn't like them.
joshgaus 2 months ago
hey rob cool video, can i ask what you normally eat and supplements you take and how many times a week you work out ??/
enchiladas702lv 9 months ago
fiddlebender88 Well apparently u have no idea what u are on about then. Crossfit is all about teaching form on compound functional movements. So unless u have actually done Crossfit and not just watched a couple of videos I suggest u shut your face
chrissanvo 9 months ago
A really interesting feature would be to see your diet, supplementary and sleep plans.
blondiwithstyle 10 months ago
Just do cross fit fuck gym rats
chrissanvo 10 months ago
@chrissanvo No thanks. I've seen dozens of CrossFit videos here on Youtube and apparently that type of program teaches you to ignore proper form. The most yanking and shaking I've ever seen anyone do at the gym.
fiddlebender88 9 months ago
Dang!!! Rob, I workout pretty intense but you man,... You got a lot of stamina.. Good job!
lukjr07 11 months ago
if i had his body i dont think i woud own a shirt..;P
ftlptba 11 months ago
2:35 "What a dick.."
shemoo1991 1 year ago
@shemoo1991
?
alehax27 11 months ago
@shemoo1991 you got that right this guys a twat!
therockeyboi 9 months ago
bet he cant even do 1 muscle up.
nicodlr 1 year ago
Alright, question to anyone who'd like to give some advice or thought. I'm a freshman in college and still live at home. My parents don't pay any attention to good nutrition and they buy the most worthless junk to eat. I've been trying to trim fat for what seems like an eternity but being in college I don't have enough money to buy my own food. I feel trapped. So would it just be wise to wait until I live on my own to try? I'm just stuck and don't know what to do. Incredibly frustrating.
Circelamost 1 year ago
The band is The Rookz.
An up and coming band from the UK
TheRookzMusic 1 year ago
@TheRookzMusic - youtube.com/user/TheRookzMusic
TheRookzMusic 1 year ago
youtube.com/user/TheRookzMusic
TheRookzMusic 1 year ago
Nice song! ... Witch band is it??
HeroOfTheDaylil 1 year ago
great intensity & inspiration mate. Love it!
keithdcormican 1 year ago
great stuff rob,by the way dont get anymore tattoos,you,ll end up looking like beckham,from a distance he looks like he aint washed in days !!!!
MrPlonkas 1 year ago
This is real hard work. Good to see some workout vids on youtube with natural bodybuilders and not just ones with filled bodybuilders with more drugs in them than Walgreens!
CrisVanGon1 1 year ago
On next video please cut the sound and let us hear what is going on the gym! Awesome video!!
liligreenday 1 year ago
Wow! You look great. This workout must really work for your back!
TheAbStand*net
TheAbStand 1 year ago
holy lats batman. keep it up! i like this.
187cixot 1 year ago
1:16-1:20
too danger man...
arkayzi 1 year ago
hey
would you recommend any supplements to gain weight and get ripped at the same time !!
great video!
btw whos the band??i have searched for that song but cannot find it anywhere!!
nickys2006 1 year ago
@nickys2006 No such things my man! your results will come from diet and training with intensity! There is no magic formula when looking to achieve That perfect physique!
MrMuscleman001 1 year ago
You and your perfect body...fml.
indian838 1 year ago
This has been flagged as spam show
Great video Rob....Fantastic backing music also, propper workout music
daztheman69 1 year ago
Great video Rob....Fantastic backing music also, propper workout music!
daztheman69 1 year ago
Im 16 and i way about 10 and a half stone and would love to get bigger but dont really have a gym to go to and have some free weights in my house, any tips for me ? :)
bmxer4ever1 1 year ago
Subscribed like yesterday in love with ur videos already keep em coming :D
pkwales 1 year ago
How long have you been working out for
sportzfan9 1 year ago
Pull up's...The 1 thing I freaking struggle with! I wish I could go in there and just knock some out like Rob…
styleovermoney 1 year ago
@styleovermoney Start with lat pulls if your to heavy to do pull ups.
OnePunch89 1 year ago
@OnePunch89 Working my way up...thanks man.
styleovermoney 1 year ago
Alright! Just wondering if you mix your days of training and recovering up or do you have a set daily workout plan? I normally vary the days, times and types of training every time but im trying to start targeting specific muscle groups each time alongside boxing. itd be good to hear from you. Keep up the good work lad!
georrgeb 1 year ago
how come you don't go all the way down when you do pull-ups????
nafizkarim 1 year ago
@nafizkarim he said he was warming up- when you warm up you do lock( go all the way down
hackkney 1 year ago
Hey guys, please hit 'Like' and 'Rate' this video to help get it featured more, which tells me that you like what you see. I'll be posting more workout overviews shortly.
Thanks again for your support.
RJRICHES 1 year ago 100
@RJRICHES
Rob, you're pretty inspiring. Hopefuly I can get my physique near your level soon.
canuckman87 8 months ago
That is very educational video Rob especailly Back and Chest training are very important because these muscles part of big muscles groups of our body. Everybody should work these muscle groups. Pullups one of the my favourite back training tips also İnverted Row exercise important too. Clap pull up was so different and great.
trbz12345 1 year ago
Good stuff Rob, Hope you been well bro. been a while since we last met. keep the vids coming theyr really useful. ;)
Asid
asiddragon 1 year ago
Clap pull ups? rob you monster :P any chance of a video showing how to improve doing push ups and pull ups? would love to do more.
thejollyro 1 year ago 41
@thejollyro Just keep doing push ups and pull ups, also work on your bis,tris, and chest.
gaeta34 8 months ago