225kg squat, no belt no suit no wraps high bar deep

[aguaditoo]

there's more to squat form to depth.

you need to strengthen your core and make the lift in one strong movement. your hips drive up low-bar style first and then you semi-goodmorning the weight midway.

it's a legit squat, but if you get into OLY, you need to improve your form

tl;dr good strength and depth, but form is off

[audiophil92]

@aguaditoo I'm squatting 115kg atm, 117.5 next workout (and I weigh 92kg). Squats still going good but lately I've been getting really unpleasant lower back pain - not during the lifts themselves but right after, a kind of pulsating thing T.T most of the reps I'm pretty sure my form is sound (as far as I and the olympic lifter guy at my gym can tell), but on some reps I do what this guy does where you kind of get stuck halfway and have to semi good morning out. How can I correct this?

[Siedlerdeo]

@audiophil92 I have the same problem.

When I get tired, the last reps get into a semi good morning, I'm at 112,5 kg now :)

Problem is that my back is to weak to keep the weight up when I start to push my legs up and it ends up with my legs going up faster then my back and I good morning the shit...

Working on your back strength is the key, like, hyper extensions or reverse hyper extensions, look up Louie Simmons videos for better explanation.

[123thousand]

i dont know....they say you cant tell depth from the front...lol

[leeboy29680]

probably the next bolton

[Will132us]

nice squats!

[Tilbythegreat]

Strong! What is your bodyweight?

[helisellson]

I think it's safe to say your hitting depth there Tom.

Top squatting!!

[u780]

I am extremely jelly. You sir, need to release a book of some sort, be it a biography or a weightlifting guide, because I would buy it.

[athletesnightmare]

Super stuff Tom. By the looks of things high bar may be your ticket forward!

[nvcn86]

good lad! ;)

[ev1bl]

Good lift!

[TheMiniDragons]

hahahahahahahhahaahahhah Ironic comment or WHAT!?

[MrMiguelAfonso]

Sorry, this movement deserves four white lights.

[MrMiguelAfonso]

Three white lights.