Chocolate ! How to enjoy it as part of your diet

[fl1ckmasterflex]

I've lost 53 kilograms and am 1-2 kgs away from my ideal weight. My weight loss has plateaued for the past month or so and your informative videos have given me some new ideas to try !! Thank you!

[sacopenapa]

I just started with these tips from Zoe Harcombe. It is absolutely great! I am not hungry by eating meat and vegetables. I get satisfied and I have cut my caffeine intake. It has been just a week and I feel the difference.

Great tip about chocolat! I do love chocolat and since I dicovered her site, I have changed to dark chocolat. Really good!

These are great videos and I'm very greatful to have found them.

[AKcib]

love your videos. I try to stay lean but started carb cycling to cut down and realised that I crave a lot and my mood swings a lot so I am done with that:). I have done a fair amount of research on nutrition. World is looking for an answer to obesity and all I have to do is my shopping. As a student I need to be smart about my finances and the fact is that organic food is over the top these days e.g. the chocolate..I love the one with 80% in it but it costs £.4.25 in Coop opposed to 99p reg choc

[ZoeHarcombe]

@AKcib

Shop around! Someone told me Morrisons? Lidls? have 85% for less than £1? I buy Lindt from supermarkets and they are £1.79 per 100g. I eat one of those most days, so it does add up, but that's the only thing in a packet that I buy - having no processed junk in the trolley sure helps the grocery bill!

Hope you get some for Easter! Best wishes - Zoe

[ZannieBarrett]

I use The Harcombe Diet as a way of life with great success, however I find that 85% cocoa chocolate sends my heart racing and I feel really ill for hours - could it be the caffeine as I don't drink tea or coffee at all? It's so disappointing as I was hoping to be able to continue eating good quality chocolate but sadly, it doesn't work for me. Any thoughts Zoe?

[ZoeHarcombe]

Andy is half way through it - boy is it strong! I had a square and thought I could run the London marathon afterwards! Great stuff :-)

[mokugin81]

Thanks For Naming Me On Your Video!! Im Glad U Enjoyed my 100% chocolate bar!! Hugs from Andrea