It still surprise me, just how lots of people are not aware about Kinovelax Diet Plan (google it), even though many people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
Hello there! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you considered Kinovelax Diet Plan? I have heard many amazing things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me :(
Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you tried using Kinovelax Diet Plan? I have heard several unbelivable things about it and my mate lost lots of weight with it, but she refuses to tell me :(
Its still surprise me, just how some people are not aware about Kinovelax Diet Plan (search on google), although many people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
It still surprise me, how lot of people don't know about Kinovelax Diet Plan (google it), even though many people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
Hey There! Thank you for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is really good. Have you considered Kinovelax Diet Plan? I've heard some amazing things about it and my work buddy lost lots of weight with it, but she refuses to tell me :(
Hi! Thank you for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
It still surprises me, how some people don't know about Kinovelax Diet Plan (do a search on google), although lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
This still surprises me, how many people are not aware about Kinovelax Diet Plan (google it), even though many people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
It still surprises me, how lot of people have no idea about Kinovelax Diet Plan (just google it), even though many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
This still surprise me, just how many people don't know about Kinovelax Diet Plan (do a google search), despite the fact that many people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
It still surprises me, just how some people do not know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
It still surprise me, just how lots of people do not know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
It still surprises me, just how many people don't know about Kinovelax Diet Plan (do a search on google), even though a lot of people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
This still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
Its still surprises me, how some people have no idea about Kinovelax Diet Plan (google it), even though a lot of people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
It still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that many people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
This still surprises me, how some people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
This still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
It still surprises me, just how lots of people do not know about Kinovelax Diet Plan (search on google), although lots of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
It still surprise me, how lots of people don't know about Kinovelax Diet Plan (google it), even though lots of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
This still surprise me, how many people don't know about Kinovelax Diet Plan (google it), even though many people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
Its still surprise me, how some people are not aware about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
It still surprises me, just how lot of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
This still surprise me, just how many people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
This still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
It still surprise me, how some people are not aware about Kinovelax Diet Plan (search on google), even though lots of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
It still surprise me, how many people don't know about Kinovelax Diet Plan (do a google search), although a lot of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
It still surprise me, how lots of people do not know about Kinovelax Diet Plan (search on google), although a lot of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
Its still surprises me, how some people have no idea about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
It still surprises me, just how lot of people are not aware about Kinovelax Diet Plan (do a google search), although many people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
This still surprises me, how a lot of people have no idea about Kinovelax Diet Plan (do a google search), although many people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
It still surprises me, how lots of people have no idea about Kinovelax Diet Plan (do a google search), even though a lot of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
this is exstreamly helpfull for a few years now i have been trying to find a good way to set my goal plan to loose weight and stay healthy thank you so much this is very helpfull:)
another thing i like about all your videos is that u show us and teach us how to do it for our faces , n u explain us the products very well ... i used to watch some videos from other girls , n they put the make up in their faces n the thing we had to do was just copy what she did in the face ... Thank God i found your channel
I love this video 4 two reasons : 1st is pretty cool the way u explained it , its wasnt formal. was like a friend telling to other friend about something . 2nd you are a very nice and pretty lady , with overweight or not , n the losing of pounds is for feeling healthier. We all thank you for your videos, they help us so much. im not good at make up n i practice w ur videos . Keep going girl !
hi, everyone , im a student,i want to find a pen pal,because i want to improve my english level. I can teach you another language ,haha. if you interested in, send my mail: zykang94@gmail.com thanks!
First off, you look amazing! 2nd, I can relate to the sweet tooth and loving your pastas. I am the same way and thats been the biggest struggle for me to stay on track.. I have a weak temptation to sweets and pastas. But thanks for the tips. Ill try em out!
I love this because, this is a common sense approach to weight loss. I'm a HUGE fan of Pepsi, expecially the fountain type drinks (it's so delicious!) so to take two weeks and simply exchange the soda for the H2O is very helpful. I quit smoking on October 1st and my 30th birthday I'll be smoke free for 3 months (the longest period for me in 10 years) Along with your videos of makeup you've been a real help to me in this period of my life. Thank you, they are a real moral booster! Excited for 30!
Marlena! :) you are so beautiful inside and out. <3 haha great video, ever tried making homemade yogurt with mango ? I learned to make it online but i dont remember the website. Try it out if you can its a another yummy healthy snack :)
Hello! Have you ever tried intellectus 424 diet (google it)? Ive heard some great things about it and my work buddy lost crazy amounts of weight with it.
116 people are so fat they cant even fit threw the door and they r so ugly cuz they hate this vid marlena dont listen to them there just jealous that u r preetty and that u lose more weight faster than them lolz fukk all em haterzz
Hey Guys/Gals ( ; I just finished a home fitness program called Insanity. There is a video posted on my fitness page. Just click my name to see it. P.S. not trying to sell anything just spreading the word. Subscribe, to see my next results video. Need 100 subscribers
@askberger98 Hey Buddy! I followed the WeightLossAction.Info as well, their programs to lose belly fats is absolutely perfect!..I am so happy at my improvements, I was skeptical about this but now I am so totally into it!
PLEASE everyone BEWARE the #1 weight loss pill is putting people in the hospital PLEASE type in JILLIAN MICHAELS THE TRUTH and those who are into health fitness and wellness and helping others please help spread the word and perhaps we can save a few lives thank you
@Lilliaannn it depends. some people are faster. others are a bit slower. the best thing you can do is follow what marlena says. also when u excersize try to change it up. like two days walking then two days biking and etc...if u just do one thing the body get used to it. the body gets tricked into thinking its working hard and it burns more . also dont think..i gotta lose 30 lbs in one month. just do it slowly. it may be tough but its worth it. just dont put a time limit
I love all these videos about how to lose weight and all these tricks and tips when really there is one universal truth.... *diet and exercise* now you know. you're welcome. (:
Congratulations on your weight loss but I know from experience meal plans will only help a certain amount.
A few weeks ago,I came across a great program and it's working for me nicely.I lost 22 lbs over the past 18 days now and I thought some of you may find it useful. It really is phenomenal and has helped literally thousands of people around the world! Youtube won’t let me post the link but you can check it out if you click on my profile link!
Lol this is going to sound so fifth grade but she may be fat but your ugly and she can diet! At least she is trying and she is dedicated to making herself healthy
Hi there :)) THANK YOU FOR SHARING to start with .. Great tips and Im going to use them for sure , i'll let you know how it goes.
On the other hand i would like to share with you that i im 79kg's NOW and i have lost 3 in the past 12 days .. and all i have done is : Start my day with 2 big glasses of water with a squeeze of lemon . have an egg with a cuppa coffee and a whole grain toast. 2h later i will have a 0 fat yogurt and another one again 2 hours later ( Basically one hour before lunch)
What?! That's a lifestyle change? No wonder most put all the weight back after all those deprivation diets. They will constantly be at war with their will power therefore it's just a matter of time they'll give up and return to the tasty foods. Pls don't deprive urself. Will u be able to do for the rest of your life?Just moderation will do.
I've been doing this for a while now and it really helps. I kinda found out all the info on my own and my weight drops every time I go in for a check up instead of rising. Great tips!
If u wanna buy some botanical diet pills such as Meizitang lidadaidaihua etc.Whose reviews can be googled .Some of my friends have used it and have a significant effect.
But there are a lot of fake on the market which is very bad to your health. I know a website: ww_w.lidamedicine.c_om .
All of their products have the Security-code which can be checked online
Ho capito male o sei italiana?!?! Ma hai smesso di mangiare pasta? Sei impazzita?!? E hai iniziato a mangiare riso al posto della pasta? Spero di aver capito male, perché non c'è nessun beneficio dal punto di vista calorico, ANZI: il riso contiene molto più amido. Non mi piace affatto che ognuno su You tube dica un po' quel che crede senza documentarsi bene o essere un professionista
Great video...The things you suggest are the Exact same things my doctor has told me to do...It DOES work if you stick with it...I slip up a lot and eat junk when I am out and about...It is EVIL and EVERYWHERE...You really have to fight the urge to down those burgers and fries and big gulps....
great video! :) please note sugar free foods are worst then sugar because they contain a substitute for sugar thats even worst than it and higher in calories. But love your videos and continue with your great habit :D
I'm 15 and in Feb of this year I got on a scale and it said 162 and I'm not short so I didn't look bad but I had a bit of a gut and I didn't like that so since then I've been running every afternoon, only drinking water, eatting healthy and sweets to me even tastes disgusting now. BUT I only lost 5 pounds. Anyone know why?
@BIV411829442 it could be because you're gaining muscle mass, it weighs more than fat, and you may not get the results on the scale right away, but stick with it cause it'll be giving you great benefits :) stick with it and good luck :)
Heavy weight is a main problem in our society since ago's.Many people are effected from this problem.Heavy weight is because of fats which create different kinds of problems and invites disease and diabetes.
This video is really helpful for all people suffering from fatness , Specially for me.Thanks for youtube and publisher for publishing this video.
I never listen to doctors, they're useless in my oppinion. Plan for me: Do all the steps +others (right from the start) keep doing these. Never give up! Done.
OMG the snack packs ... I LOVE THAT IDEA ... so you don't OVER EAT =D LOVE IT!!
Other than the obvious ... I really think you are AMAZING ... you're beautiful inside and out and you are my hero!! With EVERYTHING that you have gone through...you are truly WONDERFUL!!!!! May you have the utmost success in your life =) You're my inspiration!!
@sabinakim10 You're on the lower range of what's healthy; 109-139 is healthy for your height. But you're 12. You shouldn't be worrying about weight, especially since you're so small o___o
i realized in these couple of month that managing time can really make a difference. Anyways if your intersed and your a good presenter maybe you could help me to make these kind of tutorials on how to manage time like a pro... :) see my featured video to know what iam talking about... hoping to hear from you soon. :) best regards, Saleh
Hi Marlena, I am soooo struggling with dieting it makes me cry at night when I go to bed. Could you Pls, Pls do a vid on what main meals you eat, like for brkfst, lunch, and dinner. Oh and thank you for the ideas on snacking, I will try it. Lots of love ;)
I'm 22, I used to be about 145lbs, over the past while I've been trying really hard and I'm down to 117lbs but my target is 109lbs. For some reason now that I've got this far I am having a major problem with snacking/binge-eating really late at night, mostly carbs. This is so bad! I'm glad I saw your video because I'm going to go buy a ton of snap peas and keep them in my fridge. I am jeopardising all my own progress with this problem and I'm both horribly guilty and annoyed with myself.
Check out my channel video on Fast Weight Loss Soup that you make at home from real food. I ate this everyday and lost weight non stop. Never hungry and it cleansed my body. I felt terrific while on this and really lost the weight with no suffering. Great way to kick start weight loss or break a plateau! Love to all!
Thanks for this! How are you doing now? I like that you said take one step at a time. We all expect to lose weight within 2 weeks but it takes time. Im determined to lose 10 pounds by the end of August.
I currently have joined a gym and changed my eating habits. This vid was very helpful. You have done so well for yourself and are a true inspiration. Thanks and congrats on your weight loss!! ♥
This has been flagged as spam show
It still surprise me, just how lots of people are not aware about Kinovelax Diet Plan (google it), even though many people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
olsennelson43 3 hours ago
This has been flagged as spam show
Hello there! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you considered Kinovelax Diet Plan? I have heard many amazing things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me :(
olsennelson43 20 hours ago
This has been flagged as spam show
Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you tried using Kinovelax Diet Plan? I have heard several unbelivable things about it and my mate lost lots of weight with it, but she refuses to tell me :(
PaydayLoanPackaged 1 day ago
This has been flagged as spam show
Its still surprise me, just how some people are not aware about Kinovelax Diet Plan (search on google), although many people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
PaydayLoanPackaged 1 day ago
This has been flagged as spam show
It still surprise me, how lot of people don't know about Kinovelax Diet Plan (google it), even though many people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
michaelscheppercc 1 day ago
This has been flagged as spam show
Hey There! Thank you for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is really good. Have you considered Kinovelax Diet Plan? I've heard some amazing things about it and my work buddy lost lots of weight with it, but she refuses to tell me :(
michaelscheppercc 1 day ago
This has been flagged as spam show
Hi! Thank you for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
michaelscheppercc 2 days ago
This has been flagged as spam show
It still surprises me, how some people don't know about Kinovelax Diet Plan (do a search on google), although lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
michaelscheppercc 2 days ago
This has been flagged as spam show
This still surprises me, how many people are not aware about Kinovelax Diet Plan (google it), even though many people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
michaelscheppercc 2 days ago
This has been flagged as spam show
It still surprises me, how lot of people have no idea about Kinovelax Diet Plan (just google it), even though many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
michaelscheppercc 3 days ago
oh god I love cherry tomatoes
borislort 3 days ago
This has been flagged as spam show
This still surprise me, just how many people don't know about Kinovelax Diet Plan (do a google search), despite the fact that many people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
michaelscheppercc 3 days ago
This has been flagged as spam show
It still surprises me, just how some people do not know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
michaelscheppercc 3 days ago
This has been flagged as spam show
It still surprise me, just how lots of people do not know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
michaelscheppercc 4 days ago
This has been flagged as spam show
It still surprises me, just how many people don't know about Kinovelax Diet Plan (do a search on google), even though a lot of people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
michaelscheppercc 4 days ago
This has been flagged as spam show
This still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
michaelscheppercc 4 days ago
This has been flagged as spam show
Its still surprises me, how some people have no idea about Kinovelax Diet Plan (google it), even though a lot of people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
michaelscheppercc 4 days ago
This has been flagged as spam show
It still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that many people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
michaelscheppercc 5 days ago
This has been flagged as spam show
This still surprises me, how some people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
michaelscheppercc 5 days ago
This has been flagged as spam show
This still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
michaelscheppercc 5 days ago
This has been flagged as spam show
It still surprises me, just how lots of people do not know about Kinovelax Diet Plan (search on google), although lots of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
michaelscheppercc 5 days ago
This has been flagged as spam show
It still surprise me, how lots of people don't know about Kinovelax Diet Plan (google it), even though lots of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
michaelscheppercc 5 days ago
This has been flagged as spam show
This still surprise me, how many people don't know about Kinovelax Diet Plan (google it), even though many people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
michaelscheppercc 6 days ago
This has been flagged as spam show
Its still surprise me, how some people are not aware about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
michaelscheppercc 6 days ago
This has been flagged as spam show
It still surprises me, just how lot of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
michaelscheppercc 6 days ago
This has been flagged as spam show
This still surprise me, just how many people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
michaelscheppercc 6 days ago
This has been flagged as spam show
This still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
irmgardzellergb 6 days ago
This has been flagged as spam show
This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
irmgardzellergb 6 days ago
This has been flagged as spam show
It still surprise me, how some people are not aware about Kinovelax Diet Plan (search on google), even though lots of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
irmgardzellergb 6 days ago
This has been flagged as spam show
It still surprise me, how many people don't know about Kinovelax Diet Plan (do a google search), although a lot of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
keithapflantzfm 1 week ago
This has been flagged as spam show
It still surprise me, how lots of people do not know about Kinovelax Diet Plan (search on google), although a lot of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
williamknggg 1 week ago
This has been flagged as spam show
Its still surprises me, how some people have no idea about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
williamknggg 1 week ago
This has been flagged as spam show
It still surprises me, just how lot of people are not aware about Kinovelax Diet Plan (do a google search), although many people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
williamknggg 1 week ago
This has been flagged as spam show
This still surprises me, how a lot of people have no idea about Kinovelax Diet Plan (do a google search), although many people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
williamknggg 1 week ago
This has been flagged as spam show
It still surprises me, how lots of people have no idea about Kinovelax Diet Plan (do a google search), even though a lot of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
williamknggg 1 week ago
I really enjoyed your video. Thanks so much it inspires me to keep going
blanca2523ful 1 week ago
You have a beautiful smile, and such an adorable laugh.
TheKattttt 1 week ago
Try tofu shirataki noodles. They are made from yams. Great pasta alternative. Hungry girl recommends them. They are great. Just rinse good.
cricogo 2 weeks ago
this is exstreamly helpfull for a few years now i have been trying to find a good way to set my goal plan to loose weight and stay healthy thank you so much this is very helpfull:)
squid3098 2 weeks ago
Hamster in the backk=]
Marinaluvful 3 weeks ago
Very good video thank you :)
YxSoxSerious 3 weeks ago
Love this video, very informative and inspiring!!
MissElizabethC6676 3 weeks ago in playlist More videos from MakeupGeekTV
another thing i like about all your videos is that u show us and teach us how to do it for our faces , n u explain us the products very well ... i used to watch some videos from other girls , n they put the make up in their faces n the thing we had to do was just copy what she did in the face ... Thank God i found your channel
EugeniaBigBang 1 month ago
I love this video 4 two reasons : 1st is pretty cool the way u explained it , its wasnt formal. was like a friend telling to other friend about something . 2nd you are a very nice and pretty lady , with overweight or not , n the losing of pounds is for feeling healthier. We all thank you for your videos, they help us so much. im not good at make up n i practice w ur videos . Keep going girl !
EugeniaBigBang 1 month ago
O Marlena...i watch back on these videos and wow you have come a long way...and I am glad you really stuck to it. I know you will reach your goal.
Boms501 1 month ago
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zhongyingkang 1 month ago
She is so endearing when she laughs!
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the01santo 1 month ago
thank you this was very inspirational. Sometimes I need to get reminded that I cant drop 30 pounds over night.
evilstarburst1 1 month ago
You're SO pretty! Just saying :)
beautygeex123 1 month ago
You should drink coconut water because it is extra hydrating even more than sports drinks and has so many good benefits
01butterflyfly 1 month ago
You Should Make More Videos Like This!! :)
rubibebe10 2 months ago
First off, you look amazing! 2nd, I can relate to the sweet tooth and loving your pastas. I am the same way and thats been the biggest struggle for me to stay on track.. I have a weak temptation to sweets and pastas. But thanks for the tips. Ill try em out!
4TheLook 2 months ago
Great video :-)
DollFaceTiff1980 2 months ago
She's in the kitchen, this bitch knows her stuff.
jabben00 2 months ago
you are so nice and beautiful
Bezdauskaite 2 months ago
That's really helpful seeing as you don't have to change things to quickly, you can just go at your own pace. :) thanks
nerdiest123 2 months ago
I love this because, this is a common sense approach to weight loss. I'm a HUGE fan of Pepsi, expecially the fountain type drinks (it's so delicious!) so to take two weeks and simply exchange the soda for the H2O is very helpful. I quit smoking on October 1st and my 30th birthday I'll be smoke free for 3 months (the longest period for me in 10 years) Along with your videos of makeup you've been a real help to me in this period of my life. Thank you, they are a real moral booster! Excited for 30!
princessakrissa 2 months ago
" I finally found a diet plan I can stick to at TRYREGENESLIMTODAY(DOT)COM. I have been steadily losing lbs."
buyregeneslim 2 months ago
Very Helpful video, thanks!
Viraldom 2 months ago
Marlena! :) you are so beautiful inside and out. <3 haha great video, ever tried making homemade yogurt with mango ? I learned to make it online but i dont remember the website. Try it out if you can its a another yummy healthy snack :)
TheCandidEnigma 2 months ago
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Florerebelion 2 months ago
What If you can't have nuts dary or gluten
(sry don't know how to spell to day
GMAILISKOOL 3 months ago
You're such an amazing person. You're very beautiful too <3
JadieLynn5607 3 months ago
i love your laugh(:
juicypop303 3 months ago 10
i have sweet tooth so it will be so hard for me.. :( huhuh!!
and i love pasta tooooooo!! waaaaaaaaa!!
im a try to do these things,i know the water therapy and ima start with that..
hopefully i can make lose weight..haayy!!
nwei, i love u so much..♥
love all ur vids.. ♥♥♥
palalit091106 3 months ago
116 people are so fat they cant even fit threw the door and they r so ugly cuz they hate this vid marlena dont listen to them there just jealous that u r preetty and that u lose more weight faster than them lolz fukk all em haterzz
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StaminaFitness1 3 months ago
Awesome
valerie25261 3 months ago
This is so helpful I'm trying to lose weight for prom and I hope I lose somwthing(: any tips anyone??
valerie25261 3 months ago
you're my new role model :)
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TheRobMargolin 4 months ago
Thanks for the video :)
RealCuteStar 4 months ago
Thank you
<3<3<3
zaqoiya555 4 months ago
I weigh 150 and i'm 5'6 how long would it take me to lose 30 pounds?
Lilliaannn 4 months ago
@Lilliaannn it depends. some people are faster. others are a bit slower. the best thing you can do is follow what marlena says. also when u excersize try to change it up. like two days walking then two days biking and etc...if u just do one thing the body get used to it. the body gets tricked into thinking its working hard and it burns more . also dont think..i gotta lose 30 lbs in one month. just do it slowly. it may be tough but its worth it. just dont put a time limit
copnite12342 4 months ago
good tips. I love how you say make small changes first. i'm gonna try this.
dRondell82 4 months ago
Great tips!! I am trying to change my life around and lose weight, so this video was VERY helpful :o)
SymplyGorgeous 4 months ago
Great video.I'm not going through a diet either.It's a total lifestyle change with food and exercise.
bahamiangreek101 4 months ago
I love all these videos about how to lose weight and all these tricks and tips when really there is one universal truth.... *diet and exercise* now you know. you're welcome. (:
NowhereManish 5 months ago
the crunch of your snap pea sounded so perfect! it was like a sound effect.
haayitsmeghaan 5 months ago
she is so adorable (:
LoveArielleMS 5 months ago
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mrphen22 5 months ago 29
@leahrox98
Lol this is going to sound so fifth grade but she may be fat but your ugly and she can diet! At least she is trying and she is dedicated to making herself healthy
Sammiibee09 5 months ago
Can you do exerices? please
MsXxKaibaXx 5 months ago
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hehe its funny coz shes fat
LeahRox98 6 months ago
Comment removed
klbmonkeys09 5 months ago
@LeahRox98
stfu you are such an ignorant brat... FYI she's in the process of loosing weight
klbmonkeys09 5 months ago 9
@LeahRox98 Have you seen her now? She is skinny and she has come a long way. And she may be a bit chubby, but she is gorgeous!
Kutie103 5 months ago
@LeahRox98 you’re funny cause ur a dumbass
copnite12342 4 months ago 2
@copnite12342 aww thanx!! xD im sure that one took you all day huh... >=P
LeahRox98 4 months ago
its so weird that you look like my mom O_o
ieva012 6 months ago
Hi there :)) THANK YOU FOR SHARING to start with .. Great tips and Im going to use them for sure , i'll let you know how it goes.
On the other hand i would like to share with you that i im 79kg's NOW and i have lost 3 in the past 12 days .. and all i have done is : Start my day with 2 big glasses of water with a squeeze of lemon . have an egg with a cuppa coffee and a whole grain toast. 2h later i will have a 0 fat yogurt and another one again 2 hours later ( Basically one hour before lunch)
dreammakers777 6 months ago
you have great will power. I wish I had the same, have made some changes in my diet, but I still struggle.
whatsyourdiet 6 months ago
What?! That's a lifestyle change? No wonder most put all the weight back after all those deprivation diets. They will constantly be at war with their will power therefore it's just a matter of time they'll give up and return to the tasty foods. Pls don't deprive urself. Will u be able to do for the rest of your life?Just moderation will do.
tommy99addams 6 months ago
Ahhhhh I drink way way too much soda and I need to stop its gonna be sooo hard but I am ready to be my old tiny self again!!!!!!!!!! :))
vicmarie22 6 months ago
OMG she's italian O.o i thought that she's american :P !! ?
cls3nabi 6 months ago
Love your honesty! Thx so much for the video the sugar quitting would be the hardest for me..ugh!
delish04 6 months ago
CONGRATS on the losing weight part!!:D
elizabethumanzor 6 months ago
The hamster in the background is cute :D
zoejanethomas 6 months ago
I've been doing this for a while now and it really helps. I kinda found out all the info on my own and my weight drops every time I go in for a check up instead of rising. Great tips!
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alexmerc256 6 months ago
I'm proud of you. Keep it up.
uraniumnostrils 6 months ago
making me hungry..nom nom nom
liposuctionthailand 6 months ago
ha i'm Italian too! and i enjoy my pasta and breads as well. :)
cornutz11 6 months ago
those peas looked so Unappetazing -
& the tomatoes too lol c:
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lidamedicine 6 months ago
great video! you are beautiful!
kamanda233 7 months ago
Idk why all u tards put your height and weight on blast. Watch the video and shut up seriously.
imon3y 7 months ago
rice bread.. thats smart :o
misstwistedstitch 7 months ago
Ho capito male o sei italiana?!?! Ma hai smesso di mangiare pasta? Sei impazzita?!? E hai iniziato a mangiare riso al posto della pasta? Spero di aver capito male, perché non c'è nessun beneficio dal punto di vista calorico, ANZI: il riso contiene molto più amido. Non mi piace affatto che ognuno su You tube dica un po' quel che crede senza documentarsi bene o essere un professionista
Edenlyspirit 7 months ago
Great video...The things you suggest are the Exact same things my doctor has told me to do...It DOES work if you stick with it...I slip up a lot and eat junk when I am out and about...It is EVIL and EVERYWHERE...You really have to fight the urge to down those burgers and fries and big gulps....
Gatlun 7 months ago
great video! :) please note sugar free foods are worst then sugar because they contain a substitute for sugar thats even worst than it and higher in calories. But love your videos and continue with your great habit :D
MzVanessaz 7 months ago
I'm 15 and in Feb of this year I got on a scale and it said 162 and I'm not short so I didn't look bad but I had a bit of a gut and I didn't like that so since then I've been running every afternoon, only drinking water, eatting healthy and sweets to me even tastes disgusting now. BUT I only lost 5 pounds. Anyone know why?
BIV411829442 7 months ago
@BIV411829442 it could be because you're gaining muscle mass, it weighs more than fat, and you may not get the results on the scale right away, but stick with it cause it'll be giving you great benefits :) stick with it and good luck :)
kearajean 7 months ago 3
@kearajean Thank youu (:
BIV411829442 7 months ago
you're positive outlook is so inspiring. thanks! :)
keeshia92 7 months ago
I'm trying to lose weight and this seems like a smart way to go(: thanks for the tips!
& also how do u excersize???
candycanesluv9030221 7 months ago
Lose 10% of body weight in 30 days every month? /watch?v=bEeUI-y-FuQ
ProsTeachYou 7 months ago
What kind of exersise did you do?????
spooksfishface 7 months ago
great tips thanx!
valznartsy1 7 months ago
Your pretty and don't seem very fat to me
4leafclova01 7 months ago
Hello there! Have you considered intellectus 424 diet (google it)? Ive heard some amazing things about it and my cousin lost tons of weight with it.
rafiquddin1 8 months ago
Heavy weight is a main problem in our society since ago's.Many people are effected from this problem.Heavy weight is because of fats which create different kinds of problems and invites disease and diabetes.
This video is really helpful for all people suffering from fatness , Specially for me.Thanks for youtube and publisher for publishing this video.
SUNARBIREN 8 months ago
YOU ARE BEAUTIFUL! Love these tips and thank you so much. I appreciate this :)
greenjewel73 8 months ago
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pttugasuk 8 months ago
I never listen to doctors, they're useless in my oppinion. Plan for me: Do all the steps +others (right from the start) keep doing these. Never give up! Done.
Shadowbangg 8 months ago
OMG the snack packs ... I LOVE THAT IDEA ... so you don't OVER EAT =D LOVE IT!!
Other than the obvious ... I really think you are AMAZING ... you're beautiful inside and out and you are my hero!! With EVERYTHING that you have gone through...you are truly WONDERFUL!!!!! May you have the utmost success in your life =) You're my inspiration!!
Ooo.. PS - IM IN LOVE WITH YOUR NAME lolll
princezreena87 8 months ago
you can still have pasta... just whole grain 100%. If its a complex carb, its okay just moderation..
itcouldevenbeaboat 8 months ago
Comment removed
sabinakim10 8 months ago
@sabinakim10 You're on the lower range of what's healthy; 109-139 is healthy for your height. But you're 12. You shouldn't be worrying about weight, especially since you're so small o___o
sudachinohi 8 months ago
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sabinakim10 8 months ago
Comment removed
sabinakim10 8 months ago
i dont wanna be an asshole, but here she looks like on of those stuck'd up bitches and i dont know why!we all know she's not but yeah
ticotico9000 8 months ago
i realized in these couple of month that managing time can really make a difference. Anyways if your intersed and your a good presenter maybe you could help me to make these kind of tutorials on how to manage time like a pro... :) see my featured video to know what iam talking about... hoping to hear from you soon. :) best regards, Saleh
DrSNS 8 months ago
Hi Marlena, I am soooo struggling with dieting it makes me cry at night when I go to bed. Could you Pls, Pls do a vid on what main meals you eat, like for brkfst, lunch, and dinner. Oh and thank you for the ideas on snacking, I will try it. Lots of love ;)
MicheleAnneNails 8 months ago
How can you not eat pasta? That would never be possible for me! Wow you must have a lot of discipline :)
byhn2 9 months ago
Comment removed
byhn2 9 months ago
Your laugh is so cute!!!
Joesizzle442344 9 months ago
I like the little ham ham in the background he he... you see his little head pop up once on a while
NipieNip 9 months ago
If I am 5'8", 115 lbs, and want to get to 110 lbs - how much weight should I lose a week?
MisaSoup7 9 months ago
@MisaSoup7 give me a break will ya
MicheleAnneNails 8 months ago
I'm 22, I used to be about 145lbs, over the past while I've been trying really hard and I'm down to 117lbs but my target is 109lbs. For some reason now that I've got this far I am having a major problem with snacking/binge-eating really late at night, mostly carbs. This is so bad! I'm glad I saw your video because I'm going to go buy a ton of snap peas and keep them in my fridge. I am jeopardising all my own progress with this problem and I'm both horribly guilty and annoyed with myself.
Aoifxxx 9 months ago
I love your brows can you tell me how you did them?
76ducky 9 months ago
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nigella4me 9 months ago
Where can I find Nyx cosmetics?
Varona1982 9 months ago
geeeze...ketch-up?
Really, I use Puddin/
jennerpeach41 9 months ago
thank god i hate ketchup :D lol unlike my friend who cant live without it :D and i hate chips too.....lol. thanks! this really helped!
Nicolefor3v3rr 9 months ago
Thanks for this! How are you doing now? I like that you said take one step at a time. We all expect to lose weight within 2 weeks but it takes time. Im determined to lose 10 pounds by the end of August.
CreativeGal22 9 months ago
Tip: If you like soda, then drink carbonated water and this will get the refreshing bubbly taste for those who like soda.
23hkgrl 9 months ago
I REALLY like you Marlena! <3
Catinthecloud 9 months ago
isn't there annyyyyyy healthy type of pasta at aaallllllllllll !
Karnvir16 9 months ago
HOW AM I SUPPOSED TO SURVIVE WITHOUT KETCHUP ! :O
Karnvir16 9 months ago
I bet u like snackin on those nuts
SuperZokz 9 months ago
i love how im eating a sundae while watching this video :P
elfbeauty1 9 months ago 126
best video ever!!!!!
6525986 9 months ago
please do another weight loss video about your weight and new goals now! hugs and love.
Ferrilove 9 months ago
u r the best. go go go!
Ferrilove 9 months ago
Go girl!!!!!
JayBraysMom 9 months ago
I currently have joined a gym and changed my eating habits. This vid was very helpful. You have done so well for yourself and are a true inspiration. Thanks and congrats on your weight loss!! ♥
shadowraven60 9 months ago
GREAT TIPS!!
x6banginblonde9x 10 months ago
you're very pretty.
chriscornelladdict 10 months ago
Aspartame is evil. v__v
rockerwoman 10 months ago
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garlina87 10 months ago
Can you do another updated video about this please!! thank you! :)
Astghik143 10 months ago
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@Astghik143 she has one! :) check out her page!
sevitiger7 10 months ago