12 week muscle transformation

[BIGDDaddY1992]

@muscletransformation: thick people have to carry more weight, thats why they are stronger than thin people. Why I know this? My weight at 14y was 76Kg... and know you

[muscletransformation]

australia

[TheScarface4lyf]

@muscletransformation ha ha wer u live ?

[mfm20008]

u need to take at least ur weight x 2 grams of protein for max muscle growth

exp: if ur 80kg u need at least 160g of protein every day.

[muscletransformation]

@mfm20008 cheers for the info mate

[fillipinodude]

just gotta get those abs up

[muscletransformation]

@fillipinodude Yeahh man! Not too worried about them atm, as its winter in australia. So just gunna bulk then shread later this year.

[muscletransformation]

@fillipinodude Yeahh man! Not too worried about them atm, as its winter in australia. So just gunna bulk then shread later this year.

[mikro345]

eat more protein and crabs

[muscletransformation]

@mikro345 thanks

[eelSixx]

What transformation kid? ... oh, the clothes changed every week. I see...

[belldogg19]

@eelSixx I bet he is in better shape than you! You just wish you had the ability to gain muscle,, but your from mexico some underdeveloped country who still haven't figured out what a gym is.. Go and make out with your wife, i mean your mother. You twisted fuck.

[muscletransformation]

@belldogg19 Thanks belldogg19. Some users make me laugh, they really do.

[muscletransformation]

@eelSixx

Lol.. I love haters.. Good to see you have a video uploaded of fitness and health on your account.... This was in Feb this year. I've got another video coming out soon.. Catch me if you can

[whatsgoingonbruz]

pretty decent results

[muscletransformation]

@whatsgoingonbruz Cheers

[TheBelldogg]

Great Results.. Ignore the haters!.. It takes ages to get a massive thick chest

[muscletransformation]

@TheBelldogg Yeah, i;m aware that it takes time. It's all good mate

[Rsvideohub]

8-12 you started getting bigger

[muscletransformation]

Thanks Mate!

[favreg17]

gooad are done or still going?

[muscletransformation]

yeah mate, im going to continue for life!

[diselj]

Awesome bro, Keep it up.

[muscletransformation]

Thanks mate