TMW: Leg Day at the Gym

[sega101]

looks like your wearing working mans black shoes...

[highwind8124]

"We went heavy."

Understatement of the year. WTH is that?

[tkuhns500]

leg press is for sissy girls

[sebaswildboy]

too bad taht you can't do squats

Squats are king

[UIsTall]

lmao

[jarden69]

On the 3-Day split routine if seems like its just too much time between workouts to hit the sake muscle again. Chest/Shoulders/Tris on Monday, and then NOT hitting them again until the following Monday? They would easily start atrophying during all that rest. I'd like to hear from other guys what they think about this?

[Moarphine]

@jarden69 You are an idiot. As long as you get out of bed and either eat a maintenance diet or more, or, work the muscles once a week whilst on a deficit, no catabolism will happen.

[Phuckyoshitkid]

They dont gotta leg press in my bitchass gym! FUCK!

[xXAnthony619Xx]

Best calf workout is barefoot platform jumps... If you really give a shit about calves just fast jump onto a platform many times with no shoes on. I only care about calves because I barefoot run.

[soldierside365]

@xXAnthony619Xx

have you heard that deceleration training also hits calf muscles hard? things like sprinting to a halt as quick as possible..

[xXAnthony619Xx]

@soldierside365 Heck yea, I also just started jump roping with no shoes on. Great for calves.

[Thehotsauceboss]

Looking in the mirror during shit like this will have you snapping some shit up in your neck! Eyes front bitch!

[DarkNature85]

810 pounds O_O

[kingofnone]

@DarkNature85 the sled weighs 45-55 pounds depending on what you are using so more like 860ish.. the one at my gym has two bars you can put plates on because 860 is just too light for some of us..

[CheesyPumbah]

yay

[MrCranberry777]

well thats certainly not true.olympic lifting requires very strong calves.calves are cwhat anchor you to the floor when you ready the 1st pull,and you will stretch on your toes to fully extend your body in the cj and snatch.if you look at pictures of athletes in motion,you will notice how high on their toes they are.some actually FLY off the platform.this is the STOMP.your only as strong as your weakest link;TRAIN YOUR CALVES!

[MaaNonu123]

fuck calves.... seriously they are quite useless. No sport requires extremely strong calves.

[christian9418]

@MaaNonu123 bodybuilding does

[JamesHodge94]

@MaaNonu123 Dunking does..

[MaaNonu123]

@JamesHodge94 No it doesn't almost no corelation read this jasonferruggia (.) com/big-calves-athletic-abilit­y/

[flaminshit97]

@MaaNonu123 If your calves are underdeveloped and you play sports you will have bad ankle problems..

[sweetboy187]

bullshit they didnt do calves lol

[matchboxxx120]

he does have some insane leg muscles

[darbare]

Love how these dudes say "snap yo shit up" lol

[Lordwarship]

my legs are the strongest part of my body

[OshawaStateOfMind]

@Lordwarship .....obviously

[Fer313C]

Am not to sure abouts this but is it okay to drink a protien shake with MASS after a only leg workout day?

[kwstas67]

nice u forgot the calves :(

[iamspid3rman]

Uhhh that's some heavy ass weight. But like Ronnie Coleman says, "Everybody wants to be a bodybuilder but nobody wants to lift some heavy ass weight!"

[Ceja818]

9 plates!? You guys on the juice or what? lol

[tjobtjobtjob]

@Ceja818  9 plates not that hard for a leg press... its around 800 pounds if i am not mistaken.

[riddleman65]

>leg day

>no squats

[VeryHardToGet]

@riddleman65 they have a fucked up back..and them leg presses don't put that much stress on the back..they say that in their vids, the back condition...

[lcurtis19]

check out my channel

[gym2594]

man i dont wanna c ur ass nigga on my computer lol

[BigFellaMarkus]

lmao ur feet going out sideways n shit on the hamstring curls

[WeBoutGamin]

Mr Struthers said you can do all that by buying total gym that way you can SNAP yo shit up in the comfort of your own home

[chronosvas]

@WeBoutGamin hey... hey,,, mr J. Struthers is buff and ripped as fuck...ha ha ha ha... i love the hodgetwins! 

[GroundPhobia]

guys, wut about wut docta shwartz said???

[dafreshprinceyo]

what about squats?

[GentianNB]

@dafreshprinceyo what about their back conditions :) they have some issues on back.

[remoney]

Do more dick print videos.

[TheHappyToad]

How many lbs is one of those plates?

[GroundPhobia]

@TheHappyToad 45

[MiG70h2]

@TheHappyToad 45 lbs .

[n0t0ryus1]

BEEN WAITING FOR A LEG DAY VIDEO! do u guys workout ur lower back?

[GentianNB]

@n0t0ryus1 striaght leg deadlifts for me

[saulhudson420]

@n0t0ryus1 Deadlifts!

[irvin5623]

Good Job!!!

[PNUTSHUFFLEZ323]

Hey bros what happend to the dip belt squats???

[danieltij3]

DO MORE LEG VIDEOS

[Bronsononson]

I inject my poptarts, how do you guys do it?

[rminitials]

Lmao This Ian kid is getting wrecked on so many different channels/forums hahahaha

[msuggs2705]

SNAP,SNAP,SNAP,SNAP,SNAP,SNAP CITY. They about to snap them knees up.

[xistrik3rix]

I wonder if Ian and Jimmy Struthers are working out right now... in the bed....

[55LanceBriggs]

A leg day consisting only of leg press and leg curls, and you call that a heavy session? GTFO.

[SEANR1130]

They didn't call it a "heavy session" moron. They were talking about the fact that they were doing heavy weight for that exercise. Quit trying to troll.

[GetTheHook]

Can you show us more of your legs or do your work outs in shorts? 

[ncripzx]

@GetTheHook you forget to say no homo... oh jesus wait no

[telomerase1978]

I heard Ian jacks dudes off with his ass cheeks.

[realgunta]

@telomerase1978 i hear so too, smh

[PRESTOSAURUSREX]

0:18 LMAO GOD DAMN LOOK AT THAT FACIAL EXPRESSION!!

[hrtmarko]

I leg press with pop tarts, it's how Ian does it.

[benzito72]

Please stop borrowing Ian's church socks!

[YoungJIg5]

How Doc Swartz isn't watching this.

[Guard655]

Where those 45lbs ? shitload of plates

[theek2008100]

@Guard655 yes 45s

[Exmerch]

Calves are extrelemy important its like biceps of legs. Girls love good looking big calves when you are with shorts. My calves got me laid dozen of times..

[Lauxesa]

@Exmerch how do you build them?

[Exmerch]

@Lauxesa Every 5-7 days standing and sitting exercises have been training them for years.

[samir411]

id hate to talk shit but i thought u guys hate machines? what up with the leg curls? i though u 2 did them back in the day and saw no results?

[luisfilipecaldeira]

@samir411 they are doing that isolation because f theyre back problems,they dont do squats.And also they may have the intention of shaping the muscle,since they already have big muscular legs.

[standrick]

Damn did y'all bring a few plate from home to the gym. Shiiiiiiit

[MrBehzad70]

I didnt know that many weights plates exist in one mothercukinn gymmm man, DAMNNN

[BallaT21]

18 plates real easy stuff

[vkbosnian]

IF you call that Heavy.

[swatts1987]

Ian Struthers studies biomechanics so much that he can go to the gym and leg press 80000lbs with the power of his mind.

Hes a scrawny fuck but his brain is yoked man!

[gurkis35]

Btw, can that machine 0:20 come down and snap all your shit up, if you bend your legs to far?

[gurkis35]

I did some squats. 3 sets. 30-20-20 reps. Next day my legs were sore all week.

[MierAntonio]

get over ian already lol

[pookiewood]

Ian does this better. He uses math and science in order to move the weights.  Until you can do that stop making videos. But it's just advice......you can do ......whatever the........F&CK YOU WANNA DO! ;)

[AdinC33]

strong bastards :D

[bigplayray09]

Slap a few more plates on their fellaz! lol

just playing. Strong work. Leg work outs aint no joke

[srairmand]

That's where all the plates went.

[kipmclaughlin]

I have both pairs of those chucks. (:

[Youngdre4mz]

Nice leg press guys

[ItsRapBoy]

just fuck me.

[LockonKun]

Youtube didnt even alert me to these videos :/

[Muscle4LifeX]

@LockonKun Same here! These new youtubes changes doesn´t work properly.

[QuakeLiveDemo]

yeha fuck calves! lol i trained them like 5 times in my gym period hahaha shame

[Jimmy77777]

My bro Ian's got you beat, he does 10 plates each side. Brings em with him from his mom's china cabinet. It's science, y'all bitches wouldn't understand.

[hirvimies]

Ian Struthers killed Chuck Norris

[oraclexi]

Ian Struthers lmao

[CIarKent]

@oraclexi Ian is Jimmy's retarded little brother

[6RadaR6]

Chucks are used by many. Popular with those that squat and deadlift a lot. Lets you drive your feet into the floor rather than some squiishy gel absorbing the force.

[Ay0Jas0nXD]

Nice shoes LOl

[Ttyeherod2028]

Hahah god damn did you see how many weights were on that leg press! O: lol

[Jaime0787]

LMFAO, "Fuck calfs!"

[MRfunnyman89]

@Jaime0787 *calves*

[YungProdigy93]

whens a mushroomtip day video comming?

[cweb695]

Did you eat your pre workout pop tarts. Ian struther-carthy swears by them!!

[markymars]

Can you guys teach me how to dougie? :)

[junkrat1]

make a video saying why you wear baggy clothing while working out, is it to stop you from sweating as much or someshit??

[jritch8]

lmao at the comments I love this youtube channel!!!!

[Fight040Allah]

IAN STRUTHERS!!

[DavidVRicarte]

over 800 club. I'm not in it ):

[x0M3GAx]

My niggas. Over 800lbs bitches!! Good shit.

[stkdillenger819]

is 1 of these negros wearing dress shoes in the gym?chucks?GTFOH

[hamt24]

@stkdillenger819 whats wrong with wearing chucks? they have a hard sole and provide you with ankle mobility. What do you wear? Running shoes? tell us what its like when you snap your shit up because of your the air & gel filling.

[stkdillenger819]

@hamt24 steel toes boots so i can stomp on your face after my workout

[hamt24]

@stkdillenger819 lol why you mad for?

[CableMayo]

damn you be HOGGING THE FUCKING LEG MACHINE MAN

[the1cooljay]

Ian McStruthers called and said you forgot to do leg extensions man. He does leg extensions...and look how yoked up he is man!

[blackishlovah123]

Press 1 fast hahaha

[MrEfavors]

I almost never do leg press

[TheSalchaton]

does the way u set ur feet on the leg press really matter like i noticed kevin had his feet more towards the top than keith... is there much of a difference or is it just more comfortable?

[J3yblivion]

how much weight is that on there? 600 lbs?

[kylesteventhorson]

@J3yblivion 810



[imGenji]

NO SQUATS? I DISAPPROVE.

[xXfuhckuhpXx]

@imGenji they snapped there back up, so they cant.

[MaFiaPaiNTBaLLx]

@imGenji they have fucked up backs so no. squats are my bffs

[hustler6t9]

U boys ain't got no calves

[killerchef79]

nice shoes Hodges

[jajackka]

Fuck calves? WHAT THE FUCK DID YOU JUST SAY?!

[kingofweightloss]

Are those panties?

[Yanadew]

Wow thats alot of weight! Did ya"ll use all the weights available in the gym - damn!

[jritch8]

I leg press with my mushroom tip

[MuscleUpOnEm]

Ian says scientifically if you leg press with one leg, it builds more muscle in the opposite leg thats resting

[amzmanku]

I wanna have a chest workout with you guys.. Can I?

[strongerthanU94]

Ian "Struthers" McCarthy does less on the leg press with both legs than what you guys do with one.

[shurdawg]

Empirical evidence shows that you should tie take 10 minutes on the negative motion of the leg press. Scientific studies show that doing this will swell up your mushroom tip so it can then be inserted into ian's sugar walls.

[moutazmizo87]

@shurdawg HAHAHAHA mayne,this comment made my day,i salute you :D

[jayMbodybuilding]

@shurdawg LMFAOOOOOOOOOOO

[caliindica]

This guys says vote for the hodge twins but he doesnt even know there names.

[Daniel3159]

press 8

[TheFern91]

Thoughts on running on a treadmill before a leg workout for about 10mins making sure its inclined pretty high to target my calves? I have chicken legs so can you guys help me with getting my calves bigger? CAUSE I GIVE A FUCK ABOUT CALVES!!! People say my body looks like an upside down triangle :(

[bigceej69]

kyle and keith know there shit vote them in the next election

[jarheadjourneys]

@bigceej69 whos kyle...its keith and kevin

[MuscleUpOnEm]

Ian McButtHurt says doin butt squeezes til failure is better for glutes and hams. Hes buildin all kinds of muscle

[paulgnc24]

for those people that say machines are useless. try saying that to jay cutler bitch..

[iKlaSiicKoNii]

ian uses 22 plates

cuz its the scientific way to do it

[powerstone212]

Ur legs r thin man

[Rotatez]

@powerstone212 someones jelly

[supersaiyanvegeta013]

hey ian, did you gain any muscle yet? lmao!!!

[bloodhoun116]

dude thats fucking nine 45s on each side. thats fucking 810 lbs...

[bodybuildlife]

@bloodhoun116 810lbs + the weight of the leg press ( another 45lbs) = 855lbs... fkin incredible for naturals...

[Excatastrophe]

@bodybuildlife Not mention naturals with lower back problems :x

[backsnaps1]

Ian struthers does 20 sets for quads, and I am not fucking joking, he actually said that in a video.

[comeondown12345]

@backsnaps1 LMFAO

[khongcoai]

@backsnaps1 Yeap and he made a video where he put 3 plates only!

YEah you heard me : 3 plates only!

[NwodAFoMetsys1118]

Free weights are teh BEST! Uses machines...

[elephantom12]

@NwodAFoMetsys1118 they use machines because of their lower back problems, using dumbbells requires a lot of stabilization muscles. Using those stabilization muscles for these fellas = snap city.

[superchickenboy2]

@NwodAFoMetsys1118 They have fucked up backs man! They can't use em fucking free weights for legs!

[408codeman]

@NwodAFoMetsys1118 they got fucked up backs man.

[vondutch12]

I do 10 plates on each side of 2.5pnds and I'm gay.

[Matron3121]

Nice shot of your phat ass at the end

[emericaordie15]

LOL i couldn't push that shit if my life depended on itt..

[simpletruths10]

DONT LIFT HEAVY, WASTE OF TIME, UNLESS YOU GO TO FAILURE, LOWER THE WEIGHT, YOU ARE JUST ASKING TO SNAP SHIT UP FOR NOTHING.......

[jr5455]

I can do 235 I'm week lol on leg press I'm 14

[simpletruths10]

@jr5455 dont try to lift heavy you are still too young, left your body grow or you will be short, wait until you are 18, let your body grow, work on cardio instead...

[JReel17]

Ian McCarthy is Jimmy Struthers brother....so Hodgetwins, ya should say "its just advice, Jimmy Struthers, Tyrone Jackson and Ian McCarthy all snap their shit up".

[Nikken11]

I'll never get tired of hearing the ending

[AaronSpeaking]

Is he workin out with dress shoes on?

[gasfacevictm]

Leg press quarter reps.

Weak nigguz.

[Mixedhero]

LMAO "what the fuck you looking at me for? do the video" hahahahah!!! some funny shit right there

[ediot6969]

@AdR1aN43 ur mom cares bitch. Where r u located lets get this shit going. I would to kick ur ass.

[AntonSlizzardhands]

@twinmuscleworkout Don't ever put a homo picture like that in yo videos mang. 99% of your viewers are heterosexual mang.

[Jarocho2003]

Now I know where the 45s are at when can't find one! God dammm that's some heavy shit u got there twins!