How to Strengthen your Arms Pecs Abs and Lats

[iqz007]

This is sooooo fuckin funny

[telis1998]

oh thanks!! ;)

[rrh78569]

haaaaaaa i just peed my pants. Hilarious.

[christianpersinske23]

WHAT THE FUCK.

[bloodhoun138]

3:07 nice workout music.

[brett3442]

that kid bothers me

[xTRueeWaRRioR]

ur a fukin idiot. get ur head in ur books

[garciaj0509]

damn kid is screwed up man!

[musaholic755]

Not too bad.. Funny, but some stuff was just.... not. I Liked the video though! :D

[budthekid]

2:58 i just got rick rolled !

[dondict45]

fuck so funny!

[hoooooooooful]

fucking idiot

[christopherjasa]

are you a motherfucker ?

[xxxmichaelking]

ok . . . leave the dude alone . . . yes the clip is somewhat dorky, he's too young to know it . . . at that age he's just filled with the pleasure of life. dude, i'm gonna give you some pointers. this might run into more than one comment. so read from the bottom *up*.

first, congrats on being interested in keeping your body in shape in the first place. that's the most important thing. it really is. everything else is a detail. details can be learned. motivation is just something you

[xxxmichaelking]

gotta have.

being limited on space, i'm just gonna correct what needs correcting. if u want more details, email evolved@bell.net . be confident that comments come from a couple decades experience.

IN GENERAL: muscles don't grow because you lift weights. muscles grow as a protective mechanism against you damaging them when you do lift weights. this means you need to hurt the muscle when you work it . . . it will then repair itself and *add a bit more* to protect itself in case you try that

[xxxmichaelking]

again. that's how your body thinks. your whole body is geared toward survival . . . not toward looking good. it doesn't grow because you want it to . . . it grows if you stress it the right way.

this is why the main flaw in your entire clip, regardless of which bodypart, is your idea of rep count. do as many as you can . . . yes . . . but you need to challenge the muscle by continually increasing the weight. keep your rep ranges around 8. whatever you're working, choose the weight that

[xxxmichaelking]

allows you to do 8 reps, such that you're really straining to squeeze out the last rep or two. you'll be a lot sorer in that muscle than you're used to . . . give the muscle a few days to recuperate and BUILD. you'll get a feel for when the time is right. if you're steroid-free, which i damn well know you are, you'll need 4-6 days.

once you're able to squeeze out 10 reps with that weight, you need to increase the weight a bit. this is where your thinking is most flawed, btw. because once

[xxxmichaelking]

a muscle can handle a weight, you have to challenge it a bit further to keep inducing growth. do this by upping the weight a bit. and so on. never forget: heavy weights build muscles.

took all that space to make that point because it's the foundation of it all. last thing now is i'll give you some quick pointers on the specific bodyparts you mentioned in your clip. this'll go much faster.

ARMS: main advantage is not so you can lift heavy things. arms act as stabilizers . . . the real

[xxxmichaelking]

movers of heavy weights in your body are your LEG and BACK muscles, not your arms. also, while you named "triceps", you didn't provide any exercise(s) that directly target them. your forearm exercise is rather . . . uh . . . unique (if you came to my gym and did that you'd be carried out and deposited on the sidewalk), but no real problem other than you're using a hell of a lot of muscles to do that other than your forearms, so its main drawback is its failure to isolate the muscle you

[xxxmichaelking]

want. and finally the rep count thing, which goes back to the FOUNDATION i explained at the beginning.

CHEST: good on the pushups, even good on the flyes, but if you want to isolate the chest more, try holding the dumbbells with your palms facing out in front of you, instead of turned in toward each other. this'll take your biceps out of the movement, and you'll be surprised how much harder it is, especially when you're in the stretch part of the movement (when your arms are down . . . DON'T

[xxxmichaelking]

let them touch the floor . . . if u gotta lower the weight to accomplish that, so be it).

LATS: they're not really in the "middle" of your back where you're pointing, they're more off to the sides. well-developed lats is what gives a guy's back a "V" shape. yes, you can build them with those pullups, but only if you know how to keep your arms out of the movement and pull with your back, which is one of the toughest things for beginners, as they haven't yet developed the mind-muscle link

[xxxmichaelking]

sufficiently.

"CORE", by which i take it you mean "abs". same as any other muscle . . . they grow by gradually increasing the resistance, not necessarily by doing thousands upon thousands of reps. but because all those fucked up ab-machine infomercials have got the entire population brainwashed when it comes to abs, i'm gonna leave this one alone for now. just know your abs are a muscle and will grow (or not grow) for the same reason as your other muscles.

email if u need ... 'luck ... MK

[hahaha12708]

;Holy Crap!Did he just talk?!!!!??' XD

[SAMB1515]

holds it like pussy.

[RadicalLightning]

Did I just get fucking Rick Roll'd

[DanielHolmzy]

you are such a loser who must have absolutely no social life or friends in any shape or form.

[hmdlamin93]

oh god... this is the gayest shit i have ever seen... "thats a no no..!" wtf man?

[Johnnyboi323]

no homo

but i thought you were the cutest thing ever! lol

[dmillard12289]

Wow you are the gayest person I have ever seen, and you dont know how to workout!!!

[LittleRedHairedDude]

@dmillard12289 No offence... how does seem alittle fruity.. but did you not see his ripped body ? clearly he must be doing somthing right lol

[Dark2NeS]

reverse curl...FOREARMS ^^

[smilelove69]

silly.

lol u spelled reverse wrong though.

[rd1999]

very funny

[chris96kalonji]

If you can do a weight 15 times its too light you weak fuck

[pwellsau]

you are a complete loser

[nikola80]

slip off jeans and show your leg muscles working!

[huggett69]

reverse curls work forearm and further isolate the bicep. they do not work out the tricep at all.

[Gradiuscz]

that cat at the end pwns :D

[tekkenplyer7]

i bet all yall dawgin on this dude have man boobs

[TheAelijah]

faget

[courtischillaxin]

-.-! fuck urself.

[backyarder89]

everything else was good though man good advice overall.

[backyarder89]

sorry kid but reverse curls are for the back of the forearms not the triceps, and as far as the forearm workout you didn, its good but you gotta be careful you can injur your wrist. I've been lifing for several years now and am not trying to put you down for it, just give you some help man, but good ur trying to keep in shape.

[Thedudeatemydick]

woah, bad tips, bad form.. sry but this sucked

[tsnaruto]

so, how often should I preform these exercises and increase weight?

I was thinking every other day and increase weight by atleast 5lbs every week?

[lakersfan132]

thats alot harder than its sounds if ur the type of person that can lose weight easily

[loadedt2k]

gay

[courtischillaxin]

be nice to john!!!!!!! he's my fwand!!!

[banvir99999]

ur gay.

[courtischillaxin]

your gay go srew your dad bitch

[FreshAirNikes]

lol yr funny xD

but i got bigger pecs and forearms then u

[metalmulishamaster]

that isn't 25 pounds

[ironmantis25]

lol

[ChandlerStinks]

quere

[nianiputput]

lol stupid chinese kid :)

[Unknownuse1]

...well i admit you will stregthen your muscles slightly but there are MUCH more effective methods even without excercise equipment...and thats not the best way to do push ups lol.. and you'll find if you unlock your arm whiles doing pull ups.. the excercise will become a ton more effective..otherwise great video very funny lol

[kurisupizza]

u got pwned by a banana lol and u cheated the pick jar was preopened lol

[erwinflores]

u need MEGA MASS

[couchpotatoethan]

not a very good workout, but hilarious video!!

[knuckleblaster]

lol

[iSkateFast]

second best video so far

[zemaken]

thats hilarious, but you do know JDK stands for Java Development Kit. Though you did say that it stood John something Koby....oh well nice vids good for a laugh every now and then

[gurner85]

how queer dya wanna be?? fuckin faggot

[mistyerigirl11]

rofl!! XD

[fireboltgone]

wow john,

still cute since gradeschool lol

[vanessaannehudgens22]

lol

"yeah he does evrey once an a while" aaww i loooveee your caaat! hesz strOngg! xD!

[ZoraBahhh]

lol. wow random banana

[courtischillaxin]

it get funnier each time.

[CorgixLoverx8]

hahaha human!!! i ♥ that song!!! i actually started singing along. ;)

great vid john!!!! xD ~Nikki~

[emoinahappyway]

Haha awesome vid! and I love that cat

=D

[courtischillaxin]

haha. you're fighting of who the biggest fan is.

:p

[21soccerjam]

wow.....now i can be strong oh ya!

[JDKvideoz]

John: guys calm down none of u are our biggest fAns

[courtischillaxin]

who is?? (:

[JDKvideoz]

Probably u and kelsey

[jdkzvideoz]

awesome vid guys! im your biggest fan...yo

[sillysandwich]

no,..im there biggest fan :D

did you favorite? cuz i did

[x8xdavidrx8x]

now i did hehe

[JDKsOtherVids]

cool

[JDKvideoz]

Please comment

[JDKvideoz]

John: fast views whew thanks for the support

[bunnypunting]

really funny

[courtischillaxin]

oh my gosh!! it was great! i could watch it over and over.

[tchanabc]

ur awesome! thanks!

[JDKvideoz]

John: .... ... yes i M!

[JDKvideoz]

david: good times...good times...