DieselCrew.com - RDL to High Pull

[rmsolympic1]

So, this exercise combines the RDL and the High Pull. Interesting idea.

[Amoney100]

Looks like its bad for your rotator cuff.

[collwatt]

@Amoney100 its probly safer than upright rows. high pulls use momentum from the triple extention to get the bar moving up. your arms arm just like straps

[entwisenva]

Also execute a fast catch just as it passes the knees. the impulse force from this alone will generate tons of adaptation. Funny just came up with something similar to this just a few moments ago. and the attempt at reversing power is the only difference. Nice work!

[mrinderle]

Smitty, you think starting light on these would help my lower back issues? Mike

[smittydiesel]

Let me hit you with some other exercises Mike. I'll shoot you an email.

[mrinderle]

sounds good bro!

[kamppl]

great idea!!!!!!!

[hurleyboi8787]

nicely done.

[aatechnologyACYT]

i do the same thing but when deadlifting use a little bit more of my legs, i also pull a lot higher till my elbows pop out nice and high

[scir91]

great

[Maidenfan2]

Excellent exercise - more people should do it.