Added: 1 year ago
From: AmyMMoss24
Views: 2,508
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  • You should always eat something before you work out. Fat needs a little kick start to start burning and working out on an empty stomach is never good.

  • if you don't eat before you workout you'll burn muscle not fat. eat something light like a banana

  • It's important because there are less excuses in the morning!

  • Thanks for the tip! Good job on your weightloss!

  • You're amazing AMY!!! welldone! keep posting! We want more pics! Thanks for the advice! xxx

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