How to Pole Dance for Fitness : Boost Your Upper Body Workout in Pole Dancing

[Waxinmyfingernails]

Please everyone be careful if you are going to spin with your hands in that position not to grip with the bottom hand, only use it for support. If you grip too hard with that bottom hand you really risk injuring your wrist!

[Flimingow]

0:42 fart?

Great dancing!

[JyonasanVolkov]

@Flimingow It is no fart, it is a CORK SCREW! ;D

[SleazyVixen]

This is so hard lol. Both of them are. Will I learn eventually? I just got my pole yesterday.

[abigail061082]

@SleazyVixen If you only got your pole yesterday and haven't had lessons these will be quite difficult, but keep practising, they are very rewarding when you get them. Start with more basic spins (standing spin, hooks etc), and floating spins (chair etc) help with getting the right movement for bracket spins

[MrPinaka]

THE PERFECT EXERCISE IS YOU DANCING ON MY POLE, THAT WILL WORK YOU OUT

[JyonasanVolkov]

@MrPinaka Where is your pole located at? I dance at public area's poles like Stop signs & the like. ;D

[amylove731]

poles ar NOT as sturdy as i thought they were. lol

[Louisax91]

that move you did first what you call the corkscrew is called the cradle!

[thedickens]

Exactly what I was about to comment.

[Earthvibration360]

I'm sure they are called different things, pole dancing has not been around long enough for people to put together an "official manual"

[dustyncarol]

when I learn to get goood enough on my expole after all of this hard work in learning and all the bruises. I am going to throw a party to celebrate . Because anyone that has not done pole danceing yet . You have no Idea how hard it is to do this . If you already have a good fit stronge body then you will learn alot faster. If not you are in the same shape that I am in .

[amtrixworld]

Great tips x

[SATINDOLL11233]

wtg miss1love...you can do it. It's fun.

[miss1love]

this iz da one i am tryin to get it looks soooooooooo hot 2 me when i get it i will post it, lol