Thank you!!!! I didn't know what curl ups were at first (stupid me!) Now I have to do a certain number of curl ups in gym for the national award :P Wish me luck!
NO you don't put ur hands behind ur head because then when u get tired u hav a tendency to pull on ur head and strain the neck and upper spine, u cross ur hands across ur chest and keep your neck and back straight, making the muscles in your neck stronger and more capable of holding ur head, like it's supposed to.
this is my first time working out and it's not about losing weight, i just want to get that nice flat tummy. so how long do u recommend this exercise be done on a daily basis? Today i worked it out for 20min, not too bad for a first day i hope :)
the tips are just great, thanks for uploading.. would love to see more exercises!
Is she a ventriloquist?
EvangelistEvan 1 month ago
aaaa vc fal muito
brunogatomix11 1 month ago
outa synch =\
barf245 4 months ago 2
Good luck for the national award!
PilatesUnionUK 9 months ago
Thank you!!!! I didn't know what curl ups were at first (stupid me!) Now I have to do a certain number of curl ups in gym for the national award :P Wish me luck!
TheKo56 9 months ago
NO you don't put ur hands behind ur head because then when u get tired u hav a tendency to pull on ur head and strain the neck and upper spine, u cross ur hands across ur chest and keep your neck and back straight, making the muscles in your neck stronger and more capable of holding ur head, like it's supposed to.
beryan100 1 year ago 8
good video see mi videos and comment
pascual93906 1 year ago
thank you!!!!
Lynnie710 1 year ago
She Is Fit ;)
ballerz94 1 year ago
dont over teach! try doing the exercise and have 3 cues.....otherwise your clients will be getting restless and anxious to move x
sobesally 1 year ago
who's the posh bird in the vid ems?
paulmort 2 years ago
Some high class trainer!!! Ha, ha!!
PilatesUnionUK 2 years ago
Great video, you have a beautiful voice!
FalseShadowx 2 years ago
Well thank you very much!
PilatesUnionUK 2 years ago
Check out my ab exercises in my main training video!
strengthproject 2 years ago
Wow!! Really impressive. Loved your main training video and loved the music. Keep up the excellent work! Emma.
PilatesUnionUK 2 years ago
@PilatesUnionUK
thank you and keep training!!!! :)
strengthproject 2 years ago
Very helpful - thank you!
mnjgarrity 2 years ago 2
good stuff!
this is my first time working out and it's not about losing weight, i just want to get that nice flat tummy. so how long do u recommend this exercise be done on a daily basis? Today i worked it out for 20min, not too bad for a first day i hope :)
the tips are just great, thanks for uploading.. would love to see more exercises!
cheers
Faro0o7 2 years ago 2
Thanks for this. I was doing all of it very wrong! This was very, very helpful
shre81 2 years ago 2
Thank you for taking the time to respond to me. I appreciate your comments and it's great to have good feedback. Good luck with those abs!!
PilatesUnionUK 2 years ago
Thank you for your comments. It's nice to have feedback, particularly if it is good!
PilatesUnionUK 2 years ago
Thanks for explaining it in very detailed manner. Really appreciate your patience.
compiler123 2 years ago 2