BJ Penn - Morning Shake

[d6ud9e]

that shake looks delicious

[SASCO1111]

what does he say at 1.25?

[changit6]

and thats how you make the ultimate morning JUICE BITCH

[gor337]

so do you ever eat like a burger or something every once in a while or is it all healthy foods?

[kecapasinlombok]

what's 1:27 ? :)

[adzbxr1]

@kecapasinlombok multi vitamins

[kecapasinlombok]

@adzbxr1 okay thanks, i dont know what they are, hahaha :D

[justplainly]

Does Bj drink Urine ?

[Iflyover]

why does he sound like he has a hangover

[1029Itachi]

Over 100,000 views for a video of someone drinking a shake! XP

Either way, BJ is going to smash Condit! (^_^)

[AddictofFilm]

Why water and not milk?? By using milk make you more bloated?

[kaarlopop]

@AddictofFilm Milk has sugar and when youre cutting weight you have to cut overall sugar.

[KevenElevenTV]

@kaarlopop thet 100% true sir im very proud that a you know that not many peopel know that milk i fat and sugar

[Omniheart1992]

@kaarlopop um you obviously dont know how the body works, its called a calorie deficit you dumb fuck

[toxiconflict]

Pretty good looking shake but why no milk???

[spruss929]

my favorite person right here

[oodles86]

sounds like he says 'it sucks' at 2:10

[AddictofFilm]

@oodles86 he definetly says that

[schapadap]

1:58 haha i lick the side of the blender too after i pour it into the cup so it doesnt spill down the side... i have gained new respect for BJ

[MmaNcovers]

i bet he shits bricks

[CAallday209]

he must shit hardcore after this.

[Gatogangsta]

hey we make pretty much the same protein shake in the morning except i dont put a banana i just use the frozen berries and i use almond milk instead of water.

That was 1 cup of raw oatmeal he put in, I just take two handfuls.

[bourquechris]

@Gatogangsta unsweetened soya milk is nice too as a subsitute. I like the raw oatmeal idea--throws a little fibre and carbs into the mix....

[crawford8991]

Bj have a lil bit on your lip there..

[APaulA222]

what was that liquid mutli vatiman , what brand name products like that can you find , say maybe gmc

[ironman145614]

he was fuckin mad doggin that blender haha

[Kilomanjaro11]

if BJ eats poo then I'll eat poo but I'm definitley gonna try this shake thanx b :)

[myaclick]

why does he pour the oatmeal in the cup when he can scoop it with the cup

[Khaos969]

Dont try this with chocolate flavoured protein...vanilla or banana would be better.

[Khaos969]

Im trying this shizzle :)

Was that a cup of oatmeal put into the mixer with no added water and blendid to dust before he put the protein in? 0:32

[skdR]

I have the same mixer. <-- Useless comment right there.

[MrRloya22]

@skdR What mixer is it?

[fernandotorres99mess]

protein mustache!!!!

[L0TRFTW]

what does he put in at 1:30??

[adzbxr1]

@L0TRFTW multivitamins

[djmixmac]

Gold Bond Medicated Powder FTW!

[brainstew232]

That looks so delicious...

[KINGTOM87]

anyone know what the music on this is???

[StealthMission1]

good food, i eat this also, it beats any other breakfast

[0lllUZ]

i brush my teeth before breakfast, i rinse well so it doesn't taste bad when i eat, doing this is a lot better in my opinion, because when you eat first before brushing your teeth the food rubbing against your your gums and teeth collects all the tart that builds up over night. If  you brush before you eat and your worried about bad breathe you could always use mouth wash and then do a quick light and gentle brushing with just water

[bizzle187]

pretty much what i have except i eat the fruit. 1 scoop whey, 2/3 cup of oats, skim milk. and yeah, you will shit yourself so make sure you stay home and do so before you go to the gym.

[BandakaKush]

I thought for sure he would throw in 6 or so raw eggs Rocky Balboa style.

[808MyPastTime]

Can I use any protein shake powder with this? I'm trying to gain weight with a certain type of protein shake but I REALLY HATE the taste of it. Makes me want to puke. Will this set up Bj does every morning change the taste of my shake and let me gain weight? I do work out too and I need to gain 20+ pounds in 3 months. I'm high metabolism btw.

[coarse5]

@808MyPastTime if you are going to make a morning shake i would say take a multivitamin and make the shake i take while im getting ready for football 10 oz water or milk in your case, 1 banana, 1/2 cup of oatmeal, flaxseed oil, and 40 to 50 grams of protein

[bizzle187]

@808MyPastTime if its pre-workout you should use whey isolate because you absorb it faster. post workout same thing, at night casein protein because it digests slowly while you sleep (and build muscle)

[brainstew232]

@808MyPastTime 20 pounds in three months is totally unrealistic... Sorry to be a downer, but muscle building is a slow, tedious process...

[Volt1230]

@brainstew232 testosterone boosters and steroids double that you dumb fuck

[brainstew232]

@Volt1230 yeah... ok, whatever you say, dude...

[opl912]

@brainstew232 screw the testoboster the roids will do the trick.

What u mean okwhatever u say you dont belive that?

[karan6]

I recommend having this on a saturday an sunday to start off....because you might be on the shitter for a while

[metalhead33]

bj penn is so awkward and lame

[chillbrahh100]

why does he back away from the blender? he looks like hes scared of it lol.

[thenewgeneration123]

I dont get why people brush their teeths and then goes to eat breakfast

[Kibaroo13]

@thenewgeneration123 i do it and question myself why everyday after i brush my teeth.

[FiReStArTeR199414]

Whats he putting in at 1:29

[jeffyee]

@FiReStArTeR199414 i think he said multi vitamin

[Gus589]

use milk bro. thats what I use

[gino26gman]

what does he mean when he says stay alkaline ?

[TheSalaberrinatos]

@gino26gman to keep the ph of your body above 7

[gino26gman]

@TheSalaberrinatos why would you want to do that and how do u measure the ph of your body

[homeoe78]

You can tell the B.J is focused because he looks like he is pissed off all the time lol

[Lukeyblades]

fucking idiots talking about who's better than who, and who beat who.. on a fucking nutrition video..

[reticulatingspline]

what happened with frankie edgar ?? you need more morning shakes man ! hahaa jk bj penn is awesome !

[archiesk8]

a shake would taste bad after brushing teeth just saying

[TheBretth90]

Matt Hughes is a bitch and so r u mclovin171

[the3bigreddevils]

@TheBretth90 go say that to hughes face with meaning

[TheBretth90]

@the3bigreddevils if he was here i totally would BJ's gonna f*** him up watch and see

[the3bigreddevils]

@TheBretth90 regardless of the results hughes was able take a win over gsp which BJ couldnt. regardless of results you called matt hughes a bitch which makes you, your comment, and your life senseless. sorry , please use more logic in your comments. its not that hard

[TheBretth90]

yeah but right now present time

[TheBretth90]

please respond: welterweight showdown BJ Penn VS Matt Hughes who wld win and how?

[metalhedd365]

@TheBretth90 hughes desicion

[Mclovin171]

@TheBretth90

They have fought twice already...BJ won the first fight by RNC and Hughes won the second

[DeiTy4GuiTar]

@TheBretth90 what an idiot

[chavios]

if this shake is good enough for bj penn than its good enough for me

[mmalover1991]

@psjk1979 was it the jon fitch interview he talks about that

[mmalover1991]

can i put creatine in this instead of protein

[poopalover]

@mmalover1991 yes and no, they do 2 different things, no point putting just creatine in without protein. protein plus creatine would make sense but not really the reverse. so i believe

[tricky314]

@mmalover1991 nah bro, creatine only helps your body push itself harder, getting abetter workout. Making the proteins more active, you still need the protein to grow.

[bigislandbuilt808]

brah people ain't got no life

stop wasting your time talking shit about him.

because we all know you WISH you could be him.

[martinhagen123456]

I'm now always putting berries in my shake and it tastes great! thank you!

[CaneTenacity]

@martinhagen123456 - use frozen berries, that way u dont waste space in your blender and stomach as well with the ice cubes - that will just add extra water to your shake that you don't really need ... also make sure to drink a lot of water during the day if you're taking in a lot of protein so it doesn't strain your kidneys & liver too much

[jh302264]

Ohh, that's clever, i always cook my oatmeal before putting it in the blender, but this looks less disgusting than what i make. haha.

[f9hunter]

thats a big fat bag of berries lols

[godjesusmoses]

I love how he brushes his teeth before he eats

[kidkappa04]

whats the stuff hes dds after the berries? the capfuls?

[Aman871]

@kidkappa04 multi vitamin i think not sure, didnt hear him clearly

[YamaRider93]

Doesn't anyone know the exact measurements that he uses for everything? It's kinda hard to tell.

[LopezLenon]

no milk bj? wtf lol. I sub milk in for the water....pretty bomb.

[FullMetalllll]

@LopezLenon Milk is good but has a little too much fat in it. I'd rather put in an extra scoop of protein than milk. Although, milk is damn good in a shake.

[f9hunter]

@FullMetalllll ye true, hate how my friends argue that milk is better cos of the lil bit of protein, well dont be stingy and put another extra scoop, more like they are lil bitches and dun like the taste

[RaiCoconut]

@psjk1979 Alkaline - acid - balance

[wigglesmalibu]

BJ like to get all his buddies to jizz in a cup for his morning shake. Makes him feel more like a man.

[akaNadik]

well , i usually put a banana , cinnamon ( increases metabolism) , oats , milk and vanilla protein powder. it taste really good , but I get gas . i might try blueberries too

[926531]

he probably shit all day after this

[f9hunter]

@926531 ye ive got a similar problem i fart alot lols after protein shakes

[bfang666]

@f9hunter lol yeah protein gives you mad smelly gas haha :P

[poopalover]

@f9hunter crap protein in that case, cheap milk or egg protein does that, makes you shit like a lion too

[Mclovin171]

he seems like a grumpy morning person lol

so am i...

[acidassault89]

he talking about the ph level of the blood

to have a alkaline ph level is to be healthy

[thenewgeneration123]

He should use milk or soy milk instead of water, blaah

[cmzuppe]

he probably made this based on a calorie number and ratio of protein/fat/carb probably why he didn't use milk

[DimebagVision]

@thenewgeneration123

LOL, soy milk. The fruit he puts in the shake makes up the flavoring. Milk would make it taste horrible

[thenewgeneration123]

@DimebagVision Have you even tryed? No! I have, now shut up

LOL about soy milk? Idiot...

[DimebagVision]

@thenewgeneration123

Yes, LOL @ soy milk. But if you want to be a she man, then go ahead and drink your soy :)

And yes i've tried a shake blend with milk. Tastes like crap when you put fruit in it.

[thenewgeneration123]

Okey, i see that you are a stupid fuck, people who are Lactose intolerance drink soy milk, and it taste good. Now go fuck yourself

[DimebagVision]

@thenewgeneration123

People who are Lactose Intolerant should drink Lactaid Milk and/or NOT drink milk at all. You stupid piece of know nothing shit.

[The4915]

You're arguing about shakes you stupid nigger, get a life

[lawker777]

chocolate soy milk makes chocolate whey taste less shitier. the chocolate whey protein by GNC makes me feel like pukin

[maocapoeira]

bro gnc products for the most part suck get a good protein it doesn't have to be the most expensive but do some research find one thats right for your needs

[Teemp]

Stay away from soy milk if your a male, it's bad. Google it.

[canibalcheese]

what;s the Protein Powder he uses there?

[DimebagVision]

@canibalcheese

He uses Designer strawberry protein for that shake

[BloodXSweatXGuitars]

i bet that shake is good too. the ocean vege thing kinda sounds wierd though

[jerrkyspazn]

hey the brand that BJ uses is awarenesslife - Daily Complete

you can just google it and find it online. It's like 30 days worth for 35 bucks or something

[Stifledsubmission]

lol he must shit like a champ after that shake

[b0bcrown]

what did he put in after berries?

[RSB0171717]

@b0bcrown

multi vitamin

[fangmama63]

thry raw eggs instead of protein powder

[rocwiler0]

thats a sick blender

[trainingday93]

i made this this morning and i felt so bad when i went to workout . couldnt stop crapping all day (N)

[CeeEmmz]

@trainingday93 lol ur jus tnot use to it brotha!

[Suboloc]

@trainingday93 That's why you have it after you workout

[Bacon22122]

the white bottle a "multi vitamin" thats what he called it

[RichyRoo90]

Whats the last thing he put init ? in the white bottle ?

[xfucktheworld831]

i made this two times and the two times i got the shits so i stop !!!

[jazzmusicplayer]

what's the stuff he takes out of the fridge at 1:28

[imabadassmexican]

multi vitamin

[Bulif]

lol my home is more luxerious then his ....

and he is prolly 150 times richer

[tricky314]

A fat ass!? lmfaoo... are you kidding?! he walks around at 170 , how much do you weigh? Sitting behind your computer you fat troll ass anti social fat tub of shit. Why don't you go out and exercise your obeiss ass and stop making lame comments about professional athletes who are in 100 times your condition.

[Damondeeh20]

@tricky314 lmao.

[bfang666]

@tricky314 its not that hes really fat, he just doesnt hasnt the greatest physique

[mmalover1991]

@bfang666 its not always the most ripped that you need to be watchful of

[lilgoalieman]

@tricky314

im 120 LBS and 13yrs old, Gracie Jiu jitsu and kickboxing student, i workout 3 times a week. and im not fat.. so watch who you diss.

[tricky314]

@lilgoalieman woah, sorry bro dont beat me up please... LOL maybe after you destroy my life you can go beat up Bj Penn to! LOL

[lilgoalieman]

@tricky314

i dont beat people up for fun, i only use martial arts for when i get attacked

[FOOTBALLGOD1991]

@tricky314 170 for his height is pretty damn big dude but he is a pro athlete who works his ass off everyday so he gets the benefit of the doubt

[the3bigreddevils]

@tricky314 lol either that or hes a 120lb lil shit who never eats cause hes to busy wth his computer.

[BrandonHinz]

@tricky314 or he could be a little 120 lb bitch, either way he is just a stupid nerdy troll

[Rockmaster2112]

projecting much?

[steviewossobama]

i gaurantee BJ is a thousand times fitter than you though, he'd finish u in 5 seconds anyway so shut the fuck up it doesnt matter how u look its how u fight. ChesterDoraemon? youre obviously not a fighter with that name u fat couch potato fuck

[disgustika]

LOL he has Gold Bond on his sink

[ChesterDoraemon]

i eat 6 eggs with the yolks, sausage links, bacon, hash browns, toast and OJ for breakfast and I'm in better shape than BJ.

[xfucktheworld831]

lol this shit make me crack up thanks nice one

[johan404]

That sounds unhealthy, lol :D

[NIKG3tBODi3d]

let us know how that turns out in 5 years when you taking pills to stay alive

[al1377]

Yummy! I might have to try that. Looks scrumptious.

[lakesuperiorfish]

And I thought fat boy would have 5pineaples for breakfast....

[fiveeagles]

GSPed!

[JULIOCESARE007]

thats been my morning shake and post work out shake for a long time tastes good healthy and keeps u going

[ehuahulu]

being alkaline is having everything in your body all together at one like all good

[Gamingrelease]

How much protein should you use? I noticed he used 2 scoops.

[Canjos]

It looked like 2 servings of the whey protein, so i think it is around 50+ grams of protein in the shake. Good stuff.

[KANETREADWELL]

Depends on your size, you want to take in 2 grams of protein for every kilogram you weigh each day.

[B00glefop]

thats a sick blender

[drgnlord2]

BJ ses try to stay alkalined 1:42. what does that mean?

[meetchvb]

probably means he wants to stay energized. liquid multivitamins are good for that.

[johan404]

It's good to keep your body pH alkaline, which means if you eat a lot of protein and grains, which are acidic, you should balance that out with vegetables and fruits, which are alkaline. Minerals and vitamins are also alkaline.

Harmful bacteria and viruses generally don't thrive in high pH alkaline environments.

[mililani56]

dear b.j., hey enjoyed your video making your shake!! :-) my boys are behind you all the way here on Maui--- my oldest son, Kamu, have groups of their friends over to watch the fights!! your last fight was amazing!!! we are behind you and wish you the very best!! aloha, mililani

[WFR]

that is one fucking  big piece of punani

[THEBURNZINATOR]

BJ PENN IS A FAG!!

[Skaterjames19]

he has a good life

[Vote4Jimjones]

he's pretty wasteful, there was at least another servings worth in the blender

[tomthelad00000000000]

you cant drink too much of that stuff at once

[voodazz]

Is it me or does he look a little irritated throughout the whole segment?

[818Guero818]

its the morning, everybody's irritated lol

[knowpain00]

Oatmeal is actually a food that puts weight on.......Either way, you guys should see the extended version of this video......he actually puts shredded spam, and bits of pineapple in his shake.....these goddamn hawaiins love those two products.....fuckin disgusting!

[DoctahSeuss]

Umm, first of all, oatmeal will put on weight temporarily, being that its mostly water weight. Also, Learn how to spell hawaiians u stink haole fag.

[knowpain00]

Whoa.... take it easy!

And if you want to check my spelling......Maybe you should check yours!......

DOCTAHSEUSS.........

Last I checked, "DOCTAH" is correctly spelled "Doctor.......or M.D., if your spelling hasnt developed quite yet...

[DoctahSeuss]

Umm yah, i'll stop here. Im not about to argue with a 6 yr old

[nonphixional1]

i bet hes sponsored by all kinds of supplement brands lucky bastard..

[yuhcgte]

should u have breakfast b4 the shake or after

[hordeluver]

the shake is breakfast. you see how much oatmeal he put in?

[donkiepuncher123]

that is breakfast. better to consume after training or before training. if you dont work out it will put weight on you