great video
Danfranschwan2 1 month ago
Dear ElasticSteel what is your take on the russian systema workout, on the dynamic stretching and joint pressure?
Thank you.
Treckorz 1 month ago
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Thank you for the insight about being cautious of fatigue and order of exercises!
But what does one do if he has already have jammed lower back bone (but no pain so far). Do you have a video with exercises for un-jamming your back bone?
armitage4 1 month ago
Comment removed
great video
Danfranschwan2 1 month ago
Dear ElasticSteel what is your take on the russian systema workout, on the dynamic stretching and joint pressure?
Thank you.
Treckorz 1 month ago
This has been flagged as spam show
Thank you for the insight about being cautious of fatigue and order of exercises!
But what does one do if he has already have jammed lower back bone (but no pain so far). Do you have a video with exercises for un-jamming your back bone?
armitage4 1 month ago
Comment removed
armitage4 1 month ago