lost 64 pounds with phentermine in 11 months.

[nykkchick]

Thank you!!!!!! so far im hanging on to 187-189. i had gotten down to 183-185. i saw 180 once. so still at 61lbs gone.. camarita congrats to you on your weight loss, not on the gain of course, but you will have to diet the rest of your life to keep it off. i know i will, obesity and diabetees runs in my family big time! i look at my karaoke videos in the bar on here and dont even recoginze myself!

[BaggyDiva]

YEAY YOU!!!!!  *squaaaaaaark*

[thebeautyofchunk]

u look fabulous! love the top and the bird lol

[camarita09]

OMG Congratulations on the Weight Loss, Its AMAZING what 64lbs can do to a person! Hope you reach your goal! I also was on phen, I started at 310lbs size 24! In 9 months I lost 57lbs and went down to a size 18! I was soo happy with phen, and my doctor also gave me the water pill . I lost my job, so I had to give up phen. It's been a year since I stopped taking them and have not watched what I eat AT ALL so im not sorprised I gained 50lbs I will start phen next week! wish me luck pls share tips

[nykkchick]

Thank you!~!! I didnt take anything else with phen until about 6 months into it, it causes me depression, so i take valium for my back pain, and it helps with the mood swings. i didnt really count calories much, i found it very hard to eat in the begaining. go to phenforum to forums and get a free membership, im nikkimacawgirl on there. this board is AWESOME!

[eboniegurl12001]

Congrats on the weight loss! I just started taking phen 3 days ago I'm losing weight already! What habits did you change? What was your calorie intake? Did you take anything else with the phen?

Thanks

Congrats again on the loss you look amazing!

[WFORACING2010]

@eboniegurl12001 A good thing to remember. Anything less than 500 calories and your body will go into a starvation mode. Causing it to store all the fat it can, thinking that it is going to need it, to stay safe i would say 1,000 calories a day, Be sure to get in your lean proteins and what not..

[nykkchick]

Thank you. im at 65 now, and 14's are loose, so my average size is a junior 13.

[luckyblondieo]

great job nykk! You look great! keep up the good work:)