Sorry, but this indeed worked for me and the only exercise I did was WII step aerobics that is it. The first thing I lost was the belly fat and inches
I tossed his book into the trash babe! Eating bread and all the things he said to do I lost 7 pounds IF.... and nothing more in a one and a half period. He re-did the ATKINS diet and adding bread just did NOT work... I ate only what he said and it DID NOT WORK. Did I say, IT DID NOT WORK! FOr people it did I think they exerzised a whole hell of a lot more than most 50 yr olds can... it sucked. And he's on all these shows and has anyone in the crew done the diet to prove or disprove it?? NO-A!
anybody notice how YOU TUBE is taking away 'post a text message' to most of this guys areas?? He is so full of crap! You lose the first week or two than nothing. He copied ATKIN's diet and made some addtions which still do not allow you to drop a lot of weight. I used No Sugar Logcabin Surpup and found it was 8 grams sugar alcohol and lost no weight. All you get is higher cholesteriol.
Sorry, but this indeed worked for me and the only exercise I did was WII step aerobics that is it. The first thing I lost was the belly fat and inches
leslieb2000 1 month ago
this is funny as martin berkhan from leangains com has proved that 'starvation mode' occurs only within 48 hours of fasting.
And actually intermittent fasting of 14-16 hours, will even boost metabolism
It's amazing how this guy publishes an entire book around a false concept.
Didn't he even read 1 medical study ?
korvix 2 months ago
diet coke??? Egg McMuffin??? DAY-um !!! I don't think so, Jorge ! Give it up, and maybe just do movies...god....!!! Pathetic.
zippers2 5 months ago
this diet worked for me when i did it in summer of 2008
chiasmus100 9 months ago
I am so pissed at Jorge Cruise. First it's sugar / carbs diet, now it's not, SHUT THE FUCK UP JORGE
panosv 1 year ago
glad everyone is seeing this guy for the donkey he is out for the money
rooneyohyes1 1 year ago
he thinks he has is al figured out. i somehow have trouble eating small frequent mealls. dis is probably bad but i eat 1-2 big meals a day.
bigbitchification 1 year ago
I tossed his book into the trash babe! Eating bread and all the things he said to do I lost 7 pounds IF.... and nothing more in a one and a half period. He re-did the ATKINS diet and adding bread just did NOT work... I ate only what he said and it DID NOT WORK. Did I say, IT DID NOT WORK! FOr people it did I think they exerzised a whole hell of a lot more than most 50 yr olds can... it sucked. And he's on all these shows and has anyone in the crew done the diet to prove or disprove it?? NO-A!
1957joshua 1 year ago
anybody notice how YOU TUBE is taking away 'post a text message' to most of this guys areas?? He is so full of crap! You lose the first week or two than nothing. He copied ATKIN's diet and made some addtions which still do not allow you to drop a lot of weight. I used No Sugar Logcabin Surpup and found it was 8 grams sugar alcohol and lost no weight. All you get is higher cholesteriol.
1957joshua 2 years ago
this guy is so full of shit! I am on the diet I lost 8 pounds and it stopped working.
1957joshua 2 years ago
I agree about the visaual portioning
playdead4fun 2 years ago 2