AFL Training - Core Training for Aussie Rules Football Part 1
8:09
Added: 2 years ago
From: swans07
Views: 13,698
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  • prone stability hold = plank position

    LOL the irony at something in a gym being intellectualized

    I'm a subsciber and a fan of the channel and the greatest game of all! GO KANGAS!

    88fredmcfred 4 days ago

  • aussie rules football

    swans07 5 days ago

  • wtf is AFL

    AKgooner92 6 days ago

  • @AKgooner92 DOn't worry, just remember "I'm a collingwood supporter" and you'll be fine.

    88fredmcfred 4 days ago

  • thanks mozzy, yeah i do mate...Full Circle Fitness in South Yarra

    swans07 3 weeks ago

  • awesome mate.....very informative...do you have a studio in Melbourne?

    mozziboi 3 weeks ago

  • and how should they train danny boy?

    swans07 5 months ago

  • reasons why afl players have so many injuries... they train like this.

    danny30001 5 months ago

  • why not quite?

    swans07 1 year ago

  • you won't even let us tackle though?

    swans07 1 year ago

  • ireland going to whoop you again boys :D

    jordan5772 1 year ago

  • @jordan5772 hmmm. not quite. not bad effort though.

    lostinbrisbane 1 year ago

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