A proposal for a six-pack exercise

[teemuruskeepaa]

I've recently changed the weekly rhytm into 40 s x 2 two days in a row, one rest day, two days in a row and two rest days. 40 secs is far harder to do and the muscles will become bigger automatically.

[harhainen]

aijai ku näyttää ikävältä.. jään mielummin ilman sixpäkkiä :D

[teemuruskeepaa]

Teen itse jo 30 sekuntia x 3. Kunto kasautuu, ja olo ilman harjoitusta pitää sinut lihavana, epäterveellisenä ja heikkona

[teemuruskeepaa]

I'm not playing. I take full responsibility of my videos, in person. Consequently, I expect you to do the same, so make a non-anonymous video response. Do not send me personal messages.