BJ PENN - Training Plyometrics 9/25/08

[00DIZXY00]

como se llama la canción del video?

[h3yj0hnny]

whast the name of da song?

[myaclick]

hes just walking into fuckin boxes wtf is that

[channelin]

@myaclick

its better than walking into your pizza's

[lazur1]

Plyos used to be jumps from (increasingly higher) platforms + immediate jumps onto another platform, using the 'stored energy' of the jump down to assist the jump up, lessening the time between landing & jumping to develop rapid-onset power. Athletes weren't allowed to do these dangerously explosive plyos til they could squat heavy. Modern plyos use sport-specific skills w/sport-specific loads. If those are plyos, athletes have did them long before they had a name. It's called practice!

[ChrnoCrusade123]

HOW STRONG IS BJ PEN? HOW MUCH CAN HE BENCH? And SQUAT? and PRESS? AND STUFF

[DangerDarf]

@ChrnoCrusade123 I don't know.. I dont think thats as important as you think. I do, However, know that he could knock Chuck Norris out

[kryoaima]

they are amazing athletes ... it just blows my mind

[Cyrus150]

seems like a waste of time to train like this. so much effort with little direct benefit.

[khazal12]

frankie edgar is just holding onto bj's belt for now until their rematch. i got faith in you dude

[skimcraze]

its tommorrows bad seeds,

[DriftingJohnny]

is that pepper playing?

[nogifunk]

@DriftingJohnny Definitely not pepper...sounds like the expendables to me

[RudeBoyRGA]

song?

[123cano]

Blow Job Penn Sucks!!!!

[killarmy75]

@123cano gYOUR MOM SUCKS COCK, BITCH ASS.

[mmaguy2008]

Congratulations BJ on your title defense. Great job.

[moises10033]

Don't hate on BJ guys... It's true! GSP had oil on his body when they fought... It came from BJ's FAT ass!!.. Look out BJ, GSP is on "steroids" now, he could squeeze more fat out of you!

[heightboosting]

whats the name of that song in the background ??? anyone??

[SuperiorSwagon1]

i didnt like bj penn before but im now starting to like him HAWAIIAN PRIDE

[primalenergy]

wow a lot of people do not know what Plyometrics means

[kappkids]

so?

[primalenergy]

I just mean people are saying there are no plyo's in this clip. what ????? I have a masters degree in exercise physiology and can guarantee you there are plyometrics in here

[kappkids]

o....

[lioncombo]

@primalenergy Can you recommend some good books, sites, or videos?? im currently studying to take my personal training certification and would appreciate the help

[TheMrHungryman]

@primalenergy pmsl where is the plyometrics? So me doing heel flicks and high knees to warm up for my sprints is plyometrics? I dnt know why 7 ppl have thumbs up for this maybe you have 7 accounts

[primalenergy]

@TheMrHungryman

If done explosively yes. The definition of Plyometrics is "Any exercise in which muscles are repeatedly and rapidly stretched ("loaded") and then contracted (as in jumping high off the ground or in push-ups with a clap between them, fast footwork drills or agility exercises). The aim of plyometrics is to improve muscle power.

[dobberdoss]

@primalenergy,

well I have an exercise science degree and your 100% wrong. They were hand eye co-ordination exercises, not plys!. Plyometrics are designed for increasing explosive muscle reactions times & speed. Plys are all about "power". As a former sprinter myself also I DO know what i'm talking about

[primalenergy]

@dobberdoss You should ask for a refund. As your degree (if you have one) is not worth the paper its written on. Unless you have a degree in contradicting yourself. Explosive reactions? What do you think a footwork drill on a ladder does?

[dobberdoss]

@primalenergy ,

nothing! great for dancing maybe. What's your degree again pinhead?

[ExtremeNaturalMMA]

@primalenergy maybe cause these idiots dont see any P90X workouts

[wubs23]

@primalenergy really? you do? that's super cool. could you maybe make me a weight loss/ strength training program? if i like it i can even pay for it.

[DCbythecross]

I didn't notice any Plyometrics in this video!

[robdorg]

nothing "produces" double a fiber.

by the end of puberty, everyone has an allotment of fast and slow twitch muscles fibers. certain exercises aid in developing fast twitch fibers, but there are no exercises that "produce" them.

[shoegazer666]

meh, semantics.

WAR BJ!

[Enraged5150Juiced]

Why train when you can just make excuses

what about that hand lotion Jens Pulver used the day before he knocked the fat off Bjs face

[illseed254]

@Enraged5150Juiced what fight with Jens did BJ get knocked out? You delirious SON!

[elgsr18]

BJ Penn ATHE MOST BAD LOSER OF ENTIER MMA WORLD .

[esnex]

tomorrows bad seeds!!! SOCAL!!!

[KingAttle]

this isnt plyometrics you shitheads...

[KingAttle]

its calisthenics....NONE of this produces double A fiber.....

[Ebuverthebicepcurler]

No need to insult Bj's intelligence, Bj does well enough on his own;)

[spectre1234]

These aren't plyos.

[jeremy192417]

does anyone know the name of the song that is playing

[maxymyllyon]

impressive hands for BJ penn.

[billysue2]

these arent plyos bj ,its speed,agility quickness training.

[ushkoun]

DAMN this is going to be the best fight of the year!!!! ALREADY

[Killnem301]

What's the song???

[hekanealiloa]

warrior poet by tomorrows bad seeds.

best blend of reggae rap and rock ive ever heard is from this group

[CBJSQUARED]

its hard to tell who will win this fight. Gsp has dramatically improved since his last fight with bj. but bj's striking and conditioning has also jumped leaps and bounds. its gna be great

[Namijneb]

Finally a sensible post, routing for GSP personally but penn would be a handful to say the least. Going to be amazing whatever happens

[roger69er]

Its WAR baby, the only weakness BJ had in the past was his cardio, and now i dont think that will be an issue so GSP u better get ready son cause the prodigy is going to bring hell baby

[esnex]

tomorrows bad seeds!!!

[mmaguy2008]

Good work BJ. Good luck, I think you will do well and have 2 belts at the end of the night.

[BraCody]

gsp will dominate

[hungmanhtran]

bj penn will ko gsp in third round

[hawaiiancerveza]

he'll take it to the 5th just to prove he can and then beat GSP...he's gna break him

[hungmanhtran]

gsp won't even last five rounds homes.

[hawaiiancerveza]

Unless BJ lets him =)

[heidiblunkka]

gsp is a better fighter peeiod... anyone can get lucky. look at matt sera. bj penns only chance is if he get LUCKY! bitches

[hawaiiancerveza]

thats not what boxing coaches say...haha pac mans trainer even said BJ is the best stricker in mma.....haha so it was said by a guy who knows stricking... and all fighters say theres no suck thing as getting lucky. in that case..gsp has been real lucky with all his fights......hahaha bitches!!!

[billysue2]

what is stricking?

[hawaiiancerveza]

lol i ment striking

[hawaiiancerveza]

plyos arn't only ment for jumping... its for speed and agility. They work the muscles to quick twitch for more explosiveness....

[maxymyllyon]

This is definitely agility training. Its because they're many fast small movements. not one big fast movement like olympic lifting, look it up.

also, an 18-2 record isn't "lucky".

[hawaiiancerveza]

lol plyos r for different things. I did look it up not to mention I had to do them for vball...its for quick twitching muscles... you don't have to do big fast movements...lol you go look it up

[hawaiiancerveza]

Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, "GENERALLY FOR THE PURPOSE OF IMPROVING PERFORMANCE IN A SPECIFIC SPORT. This is MMA he needs fast hand eye coordination...lol your telling me that isn't plyos? the definition is fight there... read the comment again about the lucky thing...

[hawaiiancerveza]

Here go look up "Plyometrics cicuit" there s a few that randy does with team quest and they do some quick moving training too so they get faster and stronger.... plyos r for improving quick twitching muscles...lol

[hawaiiancerveza]

Here go look at this one too and go to 3 mins. "Plyometric & High Intensity Interval Training" they are doing things similar to Bjs training. lol small quick movements are what are needed to improve speed and power. in this they are also doing lower body plyos....lol

[maxymyllyon]

plyometrics uses something called the body's stretch reflex response (which you can only get from those big movements i mentioned).

this is speed-coordination, and same with that other video. it's okay if you dont know what plyometrics are.

[hawaiiancerveza]

you don't only get them from large movements. most large movements are for the core. obviously you didn't watch the vids i recommended you to watch. he's only using it for hands and feet NO CORE. ya i understand that you don't know what your talking about.

[hawaiiancerveza]

"Boxing Tips : How to Build My Punching Speed" look that up too. I told you. theres more then one way to do plyos. the instructor says plyos to build speed. lol. I do more then just plyos for jumping because there are more then just jumping plyos lol. that makes sense right? if not its ok. you should play more then one sport. I do and understand that.

[ConalCochran]

looking to kill I see.

[BlueWereRhino]

K8NQ 8F 8\/\/88 \!/ 8J!