thanks for the partner pertubation training example exercise
i'm writing an assessment plan for client who has hypermobility and has a history of injuries to her right knee (dislocation) and right ankle with strained ligaments. She is a young student, her current P.A levels excellent with lots of aerobic sessions per wk - intensity range from mod to vigorous. do you hav any mor balance/strengh exercises targeting the knee and ankles using the half swiss balancing ball??
thanks for the partner pertubation training example exercise
i'm writing an assessment plan for client who has hypermobility and has a history of injuries to her right knee (dislocation) and right ankle with strained ligaments. She is a young student, her current P.A levels excellent with lots of aerobic sessions per wk - intensity range from mod to vigorous. do you hav any mor balance/strengh exercises targeting the knee and ankles using the half swiss balancing ball??
hamonz69 6 months ago