Helloo im going to have a go at this im 15 years old no im not over wieght no im not fat i just want to tone up ? can i do this with a diet and exercise ? :) xx..
@saffy15ere I recommend you check out my website (antishayweightloss,com) and some of my old videos for loads of free info on how to lose weight the natural way. Good luck!
2. Because I tend to eat my calories every day in little snack foods like gummies and things instead of fruit or vegetables. I want to start consuming my calories in a healthier way.
3. How? Umm, well im tracking with the Lose it! app, so thats how ill know im doing it every day. And that also answers the assignment, im using the Loseit! app :) Yay!
1. My goal is to workout 4 days each week (45-60 minutes of cardio, and a light strength training routine on 3 of those 4 days).
2. I chose this goal because exercise is the biggest factor in my weight loss success and overall well being. It has also been helping me lessen my anxiety. :D
3. I will make sure I get my workouts done early in the day, like before lunch, so I don't make the excuse of being "too tired" to workout.
@SingingNurseKristie Great goals! I am joining too, I'm not really doing H4H anymore but am going to make a final video the last week of it to report in. This is more my speed - I need to focus on small changes right now. Hope you're doing well!
@SingingNurseKristie Great goals! I am joining too, I'm not really doing H4H anymore but am going to make a final video the last week of it to report in. This is more my speed - I need to focus on small changes right now. Hope you're doing well!
@SingingNurseKristie Great goals! I am joining too, I'm not really doing H4H anymore but am going to make a final video the last week of it to report in. This is more my speed - I need to focus on small changes right now. Hope you're doing well!
OMG! m glad its not too late i guess to join in to this challenge as i started working on my way to healthy life from this week..shanti u r jst amazing, i have bin following ur channel on youtube for a year now and its bin a motivation for me in more than one way... thankyou soooooo much for this boost of motivation you bring in with you through ur vedios...
2. because i consume a lot of food when bored, stressed, not paying attention and I'm sick of wearing it!
3. When I'm hungry, I sit down with my food at the table with cutlery(!) and make sure there's no tv, radio, reading matter, close my eyes and chewwwww sllllowwwwwwwwwwwly. Stop when I'm full. my clothes are looser already :)
4. I write how I get on in my diary in the evening, remembering NOT to just note the failures
Took me 2 days thus far to realize that being too busy is not a reason to miss meals...then I end up eating twice as much! Wednesday is a new day, and it will be a good one :)
1. Walking. 5 min day 1. 10 mins. day 2, etc... upto 30 mins a day.
2. Walking will help me get stronger. After my injury I became weak. It will be hard and I'm starting over because on day 2 I was on meds and slept the entire day. Tomorrow the 22nd will be my day 1.
3. After a smoothie for breakfast, I will walk around the neighborhood. Once I'm up to 30 mins a day, I will walk along the local path at the creek where I live.
My goal is to start working up to a running program. I am really overweight, but exercise regularly. Found a program that starts slowly.
I want to start running because it is a great burns fat and develops lean muscle which will help me get healthier. I have a calendar on my wall that I use to track all my exercise, what days I work out and what I do. I picked the days that I work out the most and those are dedicated to running training. I also am looking for a workout buddy to keep motivated.
i found an excellent app on iphone which i love, its called waterlogged which logs your water intake, i have been using it for the last three weeks and iv hit my target almost 90% of the time. chek it owt, such a good motivator!!
1. To prepare a menu every night for the next day including fixing a lunch and snacks for quick grab in the morning. 2. This will help me stay within calorie limits and not get overly hungry during the day. 3. I will write down my menu and prepare food. 4. I will chart this goal with an indicator band on my food/calorie daily log.
@150memyselfandi I have always uploaded in HQ - youtube make it lower qualities after it has processed for (something like) 12 hours. It should be available at some point - I don't know how long it takes, but again that's not something I can control without just uploading low-quality videos to begin with. Thanks for understanding.
1. My goal is to drink a green smoothie everyday 2. I will be getting all of the nutrients I need to feel healthy and energetic 3. I plan to have my blender and supplements set out and ready to use each morning. Love this challenge!
will be making my video soon and if I don't get it up tonight it will be up tomorrow for sure thanks again for this challenge today has been good better then the last few days.
2) I'm always dehydrated and am aware of the importance of water in weight loss. Also, if I drink a ton of water, it gets rid of my hunger pains long enough to prepare a healthy meal or snack and not just reach for anything.
3) 30 oz at 5:00am, 30 oz at 9:30 am, 30 oz at 2:30 pm. I have a green glass that is 15 oz that I will fill up 6 times a day. Also, I'm scheduling it into my day as well.
Shanti, those are great goals! I wish you lots of luck!! I am participating in my own way because I have been busy lately. I will not be making videos but I will be putting a check mark on my calendar for each day I achieve my goal. My goal is to get to sleep before 2:00 am every day for two weeks of the challenge and then 12:00 am for the other two weeks. I believe that getting myself back into a healthy sleeping pattern will aid in my weight loss goals. I will do this by watching the time...
...making sure that a half hour before 2:00 am I will start preparing for bed (washing up, brushing teeth, hair, pj's, etc.). I will make a video at the end of the challenge showing my star calendar! <3 You are so inspiring, Shanti...keep it up!! ~XoX~ Sending you lots of love, light, joy and positivity!!
My goal is to do the 30 day shred level 1 at least 4 times a week. (preferably everyday). I'm going to use my calender to check off everyday I exercise. And I want to eat healthier, today I did my grocery for the week and bought lots of healthy food. I made some gazpacho and I'm going to limit my sugary foods intake. My big problem is craving food, I've gotten used to eating something sweet after every meal, so now I'm going to replace ice cream and granola bars with apples and strawberries.
I would like to participate in the 28 day challenge. I will post a response video tomorrow hopefully. My goal is to drink at least 51 oz of water a day.
Thanks for your videos and have a great week cleaning.
2. Will help me eat less because I won't be picking at food between meals and I will get an idea of how much I really need to eat in a day.
3. I am going to eat small (smaller than normal) meals three times a day and always have a little snack with me so if I get hungry I won't overeat at the next meal. Tracking will be mainly by the scale and the way I feel/look.
1. Eliminate (or drastically cut back on) the sugar/candy/sweets habit.
2. Will help with lowering my daily calorie intake, and with mindless eating. Oh and that annoying craving for sweets after I eat.
3. No added sugar to beverages, no soda and not reaching into the candy bowl, cookie jar at work just because it's there. Need to find a replacement for the 3pm drop in blood sugar.
I'll Join! my goal is to exercise at least 15 minutes, this is my goal because it will help me get fit for basketball season! (im in highschool) nd i plan 2 do this by askin my mom if i can walk home after school (10 min walk)
2. To get to my super happy goal weight and increase my personal fitness level.
3. Continue on with exercise five times a week, using tae bo and bootcamp DVDs. My diet is mainly salads, lean chicken and tuna. I'm aiming to to work up to two workouts 2-3 times a week.
I'm just going to track via weighing in with my scales. I also have a similar system of stars that i put in my diary for every day that I complete my exercise goals for the day.
That is such a stinking cute chart.. Im going to hae remake mine now (LOL I got some great idea from yours :) THANKS again for everything Im looking foward to this!!! Video reply coming tommorow :)
@freakloulou I could try, might lose alot of wieght doing that, since I am a night person and i eat two meals in the evening instead of one, but it's worth a try
@antishay I knew that our body works regualarry at some times of the day...say, at 3 a.m. he's doing something specific!!!I mean it doesn't all depend on the hour you go to bed...
@antishay nope, u shouldn't eat 4+ hours before bed , 2 hours aren't enough for the digestive system . i stop eating around 7 to 7h30 , and i go to bed about 12 and i feel great , u should get used to it . not to mention that this free time of eating gives you the chance to drink a lot of water , i drink from 1 bottle to 2 in these 5 hours ;)
Eat Breakfast within 30 mins of waking up - I need to get my metabolism back on track, as I used to skip bfast & lunch and eat a huge dinner. Helloo, belly fat!
This has been flagged as spam show
Girls, if you want to look beautiful - use the program from the site stripfin.blogspot.com Retrieved on personal experience!
goroshekalya 5 months ago
@Shaea15 Never too late to start. We're well on our way, but start your own and watch each following video on your own schedule :)
antishay 1 year ago
1. eating 3 healthy meals, drinking 2 liters of water, no soda
2. Because most of the time I eat one meal a day and snack on chips and drink lots of soda
3. I'm gonna start making my own meals and buy a lunch box for Uni. I'll keep a water bottle with me in all times.
StawberryPop 1 year ago
when are you doing another live blogtv show? i miss those!!! youre awesome!
BurBritt 1 year ago
Helloo im going to have a go at this im 15 years old no im not over wieght no im not fat i just want to tone up ? can i do this with a diet and exercise ? :) xx..
saffy15ere 1 year ago
@saffy15ere I recommend you check out my website (antishayweightloss,com) and some of my old videos for loads of free info on how to lose weight the natural way. Good luck!
antishay 1 year ago
I didn't "register" but I'm so in!
Goal number 1: I'm going to drink 1-2 liters of water each day.
Goal number 2: I would like to exercise 3 times a week.
I'm going to make a chart so I can trace how well I do.
I looove your videos!!!
Thanks for accepting me on facebook,
Spinat07 1 year ago
1. Eat two pieces of fruit every day!
2. Because I tend to eat my calories every day in little snack foods like gummies and things instead of fruit or vegetables. I want to start consuming my calories in a healthier way.
3. How? Umm, well im tracking with the Lose it! app, so thats how ill know im doing it every day. And that also answers the assignment, im using the Loseit! app :) Yay!
Londzo12 1 year ago
Comment response this time. :p
1. My goal is to workout 4 days each week (45-60 minutes of cardio, and a light strength training routine on 3 of those 4 days).
2. I chose this goal because exercise is the biggest factor in my weight loss success and overall well being. It has also been helping me lessen my anxiety. :D
3. I will make sure I get my workouts done early in the day, like before lunch, so I don't make the excuse of being "too tired" to workout.
4. Calendar.
Love your goals, good luck!
SingingNurseKristie 1 year ago
@SingingNurseKristie Great goals! I am joining too, I'm not really doing H4H anymore but am going to make a final video the last week of it to report in. This is more my speed - I need to focus on small changes right now. Hope you're doing well!
SussenRose 1 year ago
This has been flagged as spam show
@SingingNurseKristie Great goals! I am joining too, I'm not really doing H4H anymore but am going to make a final video the last week of it to report in. This is more my speed - I need to focus on small changes right now. Hope you're doing well!
SussenRose 1 year ago
@SingingNurseKristie Great goals! I am joining too, I'm not really doing H4H anymore but am going to make a final video the last week of it to report in. This is more my speed - I need to focus on small changes right now. Hope you're doing well!
SussenRose 1 year ago
@SingingNurseKristie Nice goals Kristie!
SussenRose 1 year ago
OMG! m glad its not too late i guess to join in to this challenge as i started working on my way to healthy life from this week..shanti u r jst amazing, i have bin following ur channel on youtube for a year now and its bin a motivation for me in more than one way... thankyou soooooo much for this boost of motivation you bring in with you through ur vedios...
my baby steps are
1.drinking 8-9 glasses of water
2.eating a fruit daily
3.getting 8hrs of sleep
5531onyx 1 year ago
i love your videos (muchas gracias)
Raylene2010 1 year ago
2:16 i before e except after 'c' ! lol
1. my goal is to eat mindfully,
2. because i consume a lot of food when bored, stressed, not paying attention and I'm sick of wearing it!
3. When I'm hungry, I sit down with my food at the table with cutlery(!) and make sure there's no tv, radio, reading matter, close my eyes and chewwwww sllllowwwwwwwwwwwly. Stop when I'm full. my clothes are looser already :)
4. I write how I get on in my diary in the evening, remembering NOT to just note the failures
mollabob 1 year ago
@mollabob Oops! Crap! I'm such a grammar/spelling nerd, too. X___x
antishay 1 year ago
not gonna eat after 6 and im not drinking any soda or fast food :)
glamurLoydi 1 year ago
1. I want to eat 3 meals a day and exercise 3 days a week,
2. I want to get into a good mindset and habit system.
3. I am going to make time for myself and use my 'me' time to exercise and follow through with my goal!!
savantiflag 1 year ago
Took me 2 days thus far to realize that being too busy is not a reason to miss meals...then I end up eating twice as much! Wednesday is a new day, and it will be a good one :)
savantiflag 1 year ago
1. Walking. 5 min day 1. 10 mins. day 2, etc... upto 30 mins a day.
2. Walking will help me get stronger. After my injury I became weak. It will be hard and I'm starting over because on day 2 I was on meds and slept the entire day. Tomorrow the 22nd will be my day 1.
3. After a smoothie for breakfast, I will walk around the neighborhood. Once I'm up to 30 mins a day, I will walk along the local path at the creek where I live.
robinrene13 1 year ago
inspiring. :) keep up the hard work!
psychboi83 1 year ago
awww thank u i feel so special u said my name right lol!
80MELLA08 1 year ago
Comment removed
gyallikLala 1 year ago
Great video! Never heard of the 28 day challenge, glad I found it! We're subbing! <3 - The busy baby mamas
TheBusyBabyMama 1 year ago
antishay Thanks for explaining about the videos and 240P and such. I was not aware of the info you gave me and much appreciate it :)
150memyselfandi 1 year ago
would you ever consider creating a channel about personal financing? i just love you sooo much!
jessiebooheartsdr 1 year ago
My goal is to start working up to a running program. I am really overweight, but exercise regularly. Found a program that starts slowly.
I want to start running because it is a great burns fat and develops lean muscle which will help me get healthier. I have a calendar on my wall that I use to track all my exercise, what days I work out and what I do. I picked the days that I work out the most and those are dedicated to running training. I also am looking for a workout buddy to keep motivated.
pinkfairygrl1029 1 year ago
i found an excellent app on iphone which i love, its called waterlogged which logs your water intake, i have been using it for the last three weeks and iv hit my target almost 90% of the time. chek it owt, such a good motivator!!
bananas469 1 year ago
What is your goal?
To remember to take my medication everyday.
Why is this your goal?
To improve my levels of happiness and motivation so I am closer to other goals.
How will you execute this goal?
Reminder notes LoL.. everywhere :)
AussieMatylda 1 year ago
I would love to join this challenge however I'm already finding H4H too demanding and I'm falling behind :(
Good Luck Everyone :)
weightywonderwoman 1 year ago
1. To prepare a menu every night for the next day including fixing a lunch and snacks for quick grab in the morning. 2. This will help me stay within calorie limits and not get overly hungry during the day. 3. I will write down my menu and prepare food. 4. I will chart this goal with an indicator band on my food/calorie daily log.
sarahscott888 1 year ago
I'm joining nooww :)
1.To eat between 1200-1500 calories a day and maintain my exercise routine.
2.You said it. If calories in is less than calories out, I'll lose weight :)
3. To eat 100 calorie snacks after breakfast and have an actual meal at dinner and replace unhealthy stuff with more fruit and veg.
4. I'm calorie counting and recording my progress on a calender giving myself stars like you do [:
seekinggoal 1 year ago
Antishay please keep the option of 240 P for watching videos. I have slow internet :(
150memyselfandi 1 year ago
@150memyselfandi I have always uploaded in HQ - youtube make it lower qualities after it has processed for (something like) 12 hours. It should be available at some point - I don't know how long it takes, but again that's not something I can control without just uploading low-quality videos to begin with. Thanks for understanding.
antishay 1 year ago
1. My goal is to drink a green smoothie everyday 2. I will be getting all of the nutrients I need to feel healthy and energetic 3. I plan to have my blender and supplements set out and ready to use each morning. Love this challenge!
Jessluvspugs2 1 year ago
1-Cardio 5 times a week
2-To loose weight so that I can fit into my wedding dress
3-I am setting aside time a night to get on my treadmill for 20 minutes. (Which means less time on the computer.)
4-I have created a calendar. Every time I do cardio for at least 20minutes, I will write an "O" on that day.
ooSIBoo 1 year ago
Do you drink water while or after eating?
I heard that it's slowing down your digestion.
CatAiLin 1 year ago
What happened to BTYL?
ua2011 1 year ago 7
@ua2011 They stopped doing it quite awhile ago but all their videos are still up.
150memyselfandi 1 year ago
@ua2011 we took a break. keep your eyes open for it though ;)
antishay 1 year ago
1. drink 65 oz of water per day
2. to get better skin and get more energy
3. I am going to use my chart to help me. by calculating the water i drink, and drink water
4. I made a chart
JAYneA123 1 year ago
will be making my video soon and if I don't get it up tonight it will be up tomorrow for sure thanks again for this challenge today has been good better then the last few days.
angienicholas 1 year ago
1) 90 ounces of water a day
2) I'm always dehydrated and am aware of the importance of water in weight loss. Also, if I drink a ton of water, it gets rid of my hunger pains long enough to prepare a healthy meal or snack and not just reach for anything.
3) 30 oz at 5:00am, 30 oz at 9:30 am, 30 oz at 2:30 pm. I have a green glass that is 15 oz that I will fill up 6 times a day. Also, I'm scheduling it into my day as well.
4) I'm tracking it with stickers on my calendar
hunnypie80 1 year ago
Shanti, those are great goals! I wish you lots of luck!! I am participating in my own way because I have been busy lately. I will not be making videos but I will be putting a check mark on my calendar for each day I achieve my goal. My goal is to get to sleep before 2:00 am every day for two weeks of the challenge and then 12:00 am for the other two weeks. I believe that getting myself back into a healthy sleeping pattern will aid in my weight loss goals. I will do this by watching the time...
LisaGou 1 year ago
@LisaGou
...making sure that a half hour before 2:00 am I will start preparing for bed (washing up, brushing teeth, hair, pj's, etc.). I will make a video at the end of the challenge showing my star calendar! <3 You are so inspiring, Shanti...keep it up!! ~XoX~ Sending you lots of love, light, joy and positivity!!
LisaGou 1 year ago
My goal is to do the 30 day shred level 1 at least 4 times a week. (preferably everyday). I'm going to use my calender to check off everyday I exercise. And I want to eat healthier, today I did my grocery for the week and bought lots of healthy food. I made some gazpacho and I'm going to limit my sugary foods intake. My big problem is craving food, I've gotten used to eating something sweet after every meal, so now I'm going to replace ice cream and granola bars with apples and strawberries.
lovespgoodies 1 year ago
en route to my 5K, I promise to run more, faster, and finish the race - Oct 3, 2010!
SParkApCider 1 year ago
I would like to participate in the 28 day challenge. I will post a response video tomorrow hopefully. My goal is to drink at least 51 oz of water a day.
Thanks for your videos and have a great week cleaning.
skinnyminny86 1 year ago
1. Eat only when I am hungry.
2. Will help me eat less because I won't be picking at food between meals and I will get an idea of how much I really need to eat in a day.
3. I am going to eat small (smaller than normal) meals three times a day and always have a little snack with me so if I get hungry I won't overeat at the next meal. Tracking will be mainly by the scale and the way I feel/look.
truelife951 1 year ago
Diana M. from FB.
1. Eliminate (or drastically cut back on) the sugar/candy/sweets habit.
2. Will help with lowering my daily calorie intake, and with mindless eating. Oh and that annoying craving for sweets after I eat.
3. No added sugar to beverages, no soda and not reaching into the candy bowl, cookie jar at work just because it's there. Need to find a replacement for the 3pm drop in blood sugar.
bluelove33 1 year ago
just post my goals to fb! good luck to you and everyone.......thank you for this challenge.....i will try to make a vid also
cutechoclatechip 1 year ago
You are so encouraging and motivational. I love all of your videos, though I can't comment on each one when they are up.
All of that said and to those participating in this challenge: I know you can make it through this, so c'mon! I wanna see you DO. THIS :)
schmumpkin 1 year ago
I'll Join! my goal is to exercise at least 15 minutes, this is my goal because it will help me get fit for basketball season! (im in highschool) nd i plan 2 do this by askin my mom if i can walk home after school (10 min walk)
MagicianxXGirlxXArtx 1 year ago
Yay. i forgot to make a video :( i'll do one now... i'm so happy you are doing this shanti.
WhatShouldMyNameBee 1 year ago
i wanna get rid of my extreme anger ! im a mad person :p
freakloulou 1 year ago
1. To lose the last few pounds of weight
2. To get to my super happy goal weight and increase my personal fitness level.
3. Continue on with exercise five times a week, using tae bo and bootcamp DVDs. My diet is mainly salads, lean chicken and tuna. I'm aiming to to work up to two workouts 2-3 times a week.
I'm just going to track via weighing in with my scales. I also have a similar system of stars that i put in my diary for every day that I complete my exercise goals for the day.
allustrial 1 year ago
wow, you're gorgeous.
jmill2891 1 year ago
How old are you? Do you wanna be my girlfriend?
abcborgess 1 year ago
day 1 folks..stay strong..lets all do it...
AnthonyNews 1 year ago
yey !!! i did it today ! i didn't make my best friend angry ! hope i can make it until the end
freakloulou 1 year ago
That is such a stinking cute chart.. Im going to hae remake mine now (LOL I got some great idea from yours :) THANKS again for everything Im looking foward to this!!! Video reply coming tommorow :)
LooseIt2Live 1 year ago
i'm so in! i meant to comment last time... oops!
off to facebook i go!
journey265 1 year ago
Dont eat after 9pm
because it will help me control my food intake
by eating early on in the afternoon
wieght chart, it's big
Pugdogqt 1 year ago
@Pugdogqt i recommand not to eat after 7h 30 , it's better !!!
freakloulou 1 year ago
@freakloulou I could try, might lose alot of wieght doing that, since I am a night person and i eat two meals in the evening instead of one, but it's worth a try
Pugdogqt 1 year ago
@Pugdogqt see my comment below <3
antishay 1 year ago
@freakloulou it really depends on when you go to bed. The hour is not so important - it's mostly important that you don't eat 2+ hours before bed :P
antishay 1 year ago
@antishay I knew that our body works regualarry at some times of the day...say, at 3 a.m. he's doing something specific!!!I mean it doesn't all depend on the hour you go to bed...
unciaciapanca 1 year ago
@antishay nope, u shouldn't eat 4+ hours before bed , 2 hours aren't enough for the digestive system . i stop eating around 7 to 7h30 , and i go to bed about 12 and i feel great , u should get used to it . not to mention that this free time of eating gives you the chance to drink a lot of water , i drink from 1 bottle to 2 in these 5 hours ;)
freakloulou 1 year ago
@antishay that's true... I get out of work at 12:00 a.m. and don't go to sleep till like 3:00.. That would be insane not eating for 8 hrs!!!
stefani1503 1 year ago
@antishay yah that sounds about right, I go to bed at 11 or 12, so stopping my eating at nine should be good
Pugdogqt 1 year ago
Eat Breakfast within 30 mins of waking up - I need to get my metabolism back on track, as I used to skip bfast & lunch and eat a huge dinner. Helloo, belly fat!
Drink 8 glasses of water - self explanatory.
SwimStretchRepeat 1 year ago
i want to join!!!!
-more water
-not eat after 6
that seems easy enough, and i wanted to join yesterday, but was busy, so, here i am!!
bannanachai 1 year ago