kettlebell rolling squat, pullover and snatch

[sum182wrestling]

Thanks dude! I need a new exercise for rugby and high jump.

[panu0703]

Sounds like hardcore. Pull over + rolling squet is quite heavy already.. when you add snatch to it I suppose it's going to kick some butt. Nice, gotta try it out.

And thank's for all the great videos! These have been great sources for me to learn new movements and pass them on to my friends and clients!

[KalyeTodo08]

i like this one.. nice..

[int3rl0per]

excellent workout. perfect for strengthening wrists, arms and stomach.

[officer1618]

I did this and it kicked my butt. Thanks bud.