Lose weight the Healthy way: Week Two of the Fat Smash Diet The Foundation

[lelanddxyd]

I've noticed this new eating plan called DietOramy (explore google) - my great aunt told me she started making use of this and already dropped few pounds, without feeling hungry or even exhausted whatsoever... what do you suppose, has anyone ever done it yet?

[F0rtuneAndGl0ryKid]

@mixty786 Oh no! Don't stop girl, I know you can do it! There are a lot of effective diet plans out there just like the one that helped me lose weight, the WeightLossAction.info, they suggests perfect diet program that is really amazing!

[SuperShah45]

Hi hi! Have you ever tried intellectus 424 diet (search on google)? Ive heard some great things about it and my father lost crazy amounts of weight with it.

[SuperShah45]

Hi hi! Have you ever tried intellectus 424 diet (search on google)? Ive heard some great things about it and my father lost crazy amounts of weight with it.

[naturesuphoria]

I really love to learn new stuff. I have a couple video on how to get amazing hair extensions by yourself or with alittle help from a friend in less than 30 min. Seamless hair extensions from simply extensions are the best!

[lliickmyhairyballfro]

that's a huge bitch!!!!!!!!!!!! love- justice21ful

[CHRRI101]

MILFFFFFFFFFFF!!!

[petephet]

hi may i ask how many time in a day can we eat

[TheLaiegirl]

I love your weight loss plan, I'm on a diet now and i workout 3 to 4 times a week. And the reason why I wanted to your diet plan because i needed a menu food diet plan, and this really helps me alot .. thank you for posting this, even though your bird is annoying lol and your funny how you say stop...thanks again..your great....

[faro0485]

@blakasassin1 Diet soda will most likely kill you with a brain tumour. Google up on the "artificial sweetners", and have a look at the documentary "a sweet misery".

My brother was 280lbs (he should only be 170lbs no more), but he took oil of oregano and went down to 240lbs but he only did that for a month.

I at the moment am trying baking soda to increase my ph level... stupid ankle injury. When I was barely exercising, I was losing 1.4lb a week. I lost 50lb in 7 months.

[OhSoKimmie]

I watched your final Fat Smash vid and it makes me feel so much better to see your progress! I was getting upset cause I finish Phase 1 tomorrow and I've only lost 3 lbs (where as a lot of others lost about 11 lbs "/). I've been eating only what I've been allowed and exercising 30 min, 5 days a week. I thought maybe I'm not going to go anywhere until I saw your vids :p

[Gorill4503]

Can some tell me that fat smash diet plan ?

[LoseWeightNow1]

keep it up! =) check out my weight loss tips guys!

[Lunarlaserranging]

dont listwen to any of the government crap telling us how many eggs we should eat each day. its all crap. the worst thing for you is to listen to what somebody else tells you. these so called reccomended amouts of daily fat are nonsense as it depends on ur build. many people dont consume enough fat. 70g of fat a day is no where near enough for a big guy. nobody can tell you what is right for you. the government wants people to eat puny amounts so the supermarkets make more profit

[Markohoppis]

I just ate 10 egg whites that I cooked in a microwave, a cup of quaker oatmeal, a banana, and cup of milk.

It tasted like godlessness, but my guns need protein brah.

BTW, 2.9 pound loss could be explained by water weight. Might want to get a skin caliper to measure your body fat percentage to see how much fat you actually lost.

[Change100Lives]

I lost 12lbs in 10 Days. Check out my channel.

[kokoguljaan]

Keep up da good work and don't worry about wat ppl say they have nothing to do so...anyways u look gr8 and ur so cute!!!

[kokoguljaan]

you are good mom don't worry about wat ppl say keep up da good...n you look gr8!!!

Mom of 2 and need to lose wieght too ;)

[crystal8balls]

I thought it was so cute how your kid is like mom,mom and you snapped your fingers...lol I do the same thing!  But congrats on your loss I need to loose but work full time sitting in an office all day. Have any advice?

[datgirl25]

lol;) yea us mom nd our looks, snaps nd fingers lol! u could do dips with ur chair nd calf raises nd even just holding ur posture right nd sucking ur abs in tighten nd release will help w/. the tummy but u can split ur execise up 1/2 in da morning half when ur ready 4 bed that way it doesnt take much time;) sumthing like that i would do!

[JohnTheMex1]

i must say u are a sexy momma!!!!!

[datgirl25]

aw thanks so much;)

[theguybelowmesuxbig]

@JohnTheMex1 relax man you are not going to get laid...

[cottoncandy545]

What sum plp would do 4 sum attention. jesus

[datgirl25]

exactly she has no life i blocked her neway after i had the last word! lol!

[vikkiscanlon2122]

do u hit ur kid in this ???? it llos like it and if u didn then ur well harsh get off your laptop and stop showing people ur body !!!!!! and deal with ur kids ffs :@

[datgirl25]

1st if i hit my kid its none of ur business but i don't since ur so concerned

2nd u say harsh what r u talking about the soft stop in the beginning or the snaping my fingers in the middle omg he's traumatized now i said stop nd snapped my fingers what is this world coming 2!

3rd if i wanna show my body its up 2 me nd if u dont want 2 c dont watch go 2 another channel im not forcing u 2 watch

4th go deal wit ur f**king self u ignorant b**tch!

[vikkiscanlon2122]

well all im saying is that u couldve waited untill they were in bed or sumthink then u would have the screaming for ur fucking attention in the background u fat bitch

lol and u cant spell

its b .. i ... t .. c .. h

not b**tch

learn to spell

ignorant bitch ? me ??? big word for small girl .. oh i mean FAT ASS GIRL

[datgirl25]

apparently u dont have kids becuz they will always want ur attention especially if ur doing sumthing for me or them even cooking dinner they require my attention so 4 my peace of mind and sanity i post vids and enjoy them whether thats selfish of me is no one concern but my own i am a good mother and trust me u dont need 2 worry about the attention they get they get plenty! anf for ur concern the kids were playing in the yard so i thought i could get some time 2 record of course they ran in...

[datgirl25]

when i already began nd i dont care what u think i wasnt going 2 stop just becuz they walked in they need 2 learn discipline nd self control that when someone is busy they should wait it takes me all of 10min. 2 record not a life time! nd he wasnt screaming for my attention he was talking 2 me through the cam he's fascinated with how it works! i heard no screaming for me!

[datgirl25]

lets not get on the subject of spelling becuz untill is spelled w/. one l not 2! nd somethink is spelled something! nd obviously u like my fat ass body since ur wasting ur time watching me bitch!!!!!!!! ur prob the fat ass u cant even show a pic of urself on ur channel prob sum fat ugly bitch w/. no life nd jealous of my pretty ass im sorry u cant b me!!!!!

[sammieegirll11]

oh please, get a life. if you're complaining about her video, don't watch it. it's that simple.

[datgirl25]

thats what i said stop wasting time turn me off lol! i usually dont get offended except when u talk bout my kids! they we fightin lol!

[sammieegirll11]

lol yeah, stupid people these days.

[datgirl25]

yea! lol!

[Lyndehouse]

You are calling this woman a fat bitch? If every woman in America had her looks, brains, work ethic and curves, men would be satisfied indeed.

[datgirl25]

aww thank u;) sum people have no lives but 2 feed on insecurities of others i never call neone fat everyone has different bodies nd their own image of what is beautiful nd i try n find beauty in evryone just not people like her who doesnt even show herself but criticizes me;)

[HollisterCrazies]

wow ur so sweet thanx

[datgirl25]

ur welcome nd thank u;)

[Solita7777]

What was that abover her head at 145-147? creepy looked like a spirit

[datgirl25]

lol;) i saw it its when the cars drive by the light reflects it did look creepy!

[veedro]

u are gorgeous as is, but keep it up. u're a great inspiration. i need to diet myself. Good Luck!!

[datgirl25]

thank u i really appreciate the compliment nd im so happy i am an inspiration;) im doing it more for health issues that fact that i look good in my jeans is a plus lol!

[MarcyT0the0princess]

which kind of scale is better the one that shows the numbers or the one that balances on the numbers?

[datgirl25]

i like the digital ones becuz theres no cheating lol! it shows it nd thats it thats ur number plus u should always weigh urself in the same spot like keep ur scale in the same spot a level floor nd weigh urself at the same time everyday cuz u know weight does fluctuate i just like doing it so it keeps me on track:0

[Nautii20]

Im doing Nutrisystem now so hopefully it will continue to give me results....

[datgirl25]

thats good u do what works for u! let me know ur results keep me posted!

[Nautii20]

my ma did this diet n lost about 20 pounds in the first 9 days

thats the detox part correct?

I dont think i cud do that

im 196

Y am i a cow?

[datgirl25]

omg amazing results for ur mom! yea first 9 days is detox. ur not a cow nd u prob could do it give it a try its only nine days if u see results keep going...

[atlkinkyboi]

thats bullshit your mom didnt lose 20pounds in 9days save your bullshit dude

[Nautii20]

LOL ok if u say so. but she realli did. wats the point in lying?

[Nautii20]

ur hair looks realli nice!

Nautia

[datgirl25]

thanks!

[lalaE05]

congrats! great job!

[datgirl25]

thank u;)

[2Dymplz]

Yaaay!!! Congrats on your 2.9 pounds down! No more cheats tho, you want to get the most bang for your buck with this. Keep up the great work! Youre giving up some really good info in your vids-thanks!

[datgirl25]

thank u! i cheated sum more on easter i ate rice which i know i shouldnt have but it was sooo good lol! aside from that no more cheats nd ive been busting my butt at the gym! ur right i want the most bang for my buck;) nd thanks so much for the comment!

[MSzTRiN]

lmao @ snapping.. ''mom, mom''..

[datgirl25]

i hate that he always wants 2 take my shine lol;)

[MSzTRiN]

I've lost almost 5 lbs - and without eating all the crap I usually did - I'm never bloated.. hah - made a huge difference. its like all my clothes went from being tight to very comfortable. I'm waiting for my book!! =) Great job girl!!

I cheated big time tho' around Easter lmao

[datgirl25]

omg congrats! i was telling my man the same thing im not bloated like ok my stomach isnt flat but i def can notice the difference nd i havent done any crunches yet. thank u! nd keep it up we r gonna look HOT this summer lol!

[shopalotmary]

good job girl!

[datgirl25]

thank u;)

[SweetLisi]

yes!!! youre doing it girl! i still have to weight in for this week. wooooo!!!!

[datgirl25]

thank u;) nd good luck;)

[RANI2787]

wow congratulations girl!!!!

keep up the good work!!!

[datgirl25]

thank u! im tring;)

[photofiltre411]

congrats! and good luck ! =]

[datgirl25]

thank u sooo much for the support;)

[magicgrl111]

Grats girl! That's awesome, you are doing great!

xox

[datgirl25]

thank u;)

[ElisaMarieeeeee]

yeah im on this diet too.. heheeh :)

and i work out every night.

i started because seeing ur video.. motivated me :)

[tattoozombiegirl]

Yay!!!! Good for you!! YAY!!!! Keep up the good work!!!

[datgirl25]

thank u;)

[naty1129]

Yey!! Girl I haven't done anything because I went on vacation and i ate like a pig!!

[datgirl25]

i hear ya i think easter might have been a disaster for me;) but hopefully next wk will be better!

[kittynail]

congrats on the weight loss! I need to loose just a little too, but i'm too lazy and love to eat! haha

[datgirl25]

yea isnt that all of our reasons lol!

[socalmakeup]

wow girl 2.9 is great! good job! <3

[datgirl25]

thank u;)

[3bbwtasha]

great job! your doing great keep up the good work!

[datgirl25]

thank u so much i scared to get on scale 2day cuz its the begining of my wk 3 nd w/. easter this past wkend uuughhh! i couldnt help myself w/. all that food;)

[montfac]

Good job on the 2.9 lbs.-Ha ha gotta love the mommy looks you give your kids.

[datgirl25]

lol i know i did this vid like 3 times cuz he wanted 2 b up under me lol! nd i realized afterwards i did that but didnt want 2 record again hey we all got them looks;)

[bowensma]

good for you for losing 2.9 lbs that's great!! soon i'll be starting a weight loss journal

[datgirl25]

cool! let me know so we can support each other;)

[bowensma]

absolutely