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porno music lol
pushpush99 8 months ago
this is the easiest variation of rows, I usually start with a harder variation as my warm up. But if you actually want to get strong you should do the front lever rows.
MutenKami 1 year ago
Gymnastic rings are very usefull training equipment. Chhep to by and easy to attch at your ceeling an home and you can work ur intire upperbody withem them. And as a BIG bonus, they will strenthen your core a lot :) Thanks for sahring a clip using the rings; clifta.. As allwys you look beautiful, muscular and strong;)
peter357 2 years ago
neat
studinthemaking 2 years ago
I have got to find some ring's
howkey28 2 years ago
keep up the good work
bigun413 2 years ago
Looks Fun!
mrrrflorida 2 years ago
Wow Clifta, What a hottie!
justaoldslave 2 years ago
niiiiicccceeee..i like that..looks like a really easy way to sub pull ups..and work the back..thanks!
realtruthhurts 2 years ago
Good job!
Domingo0022 2 years ago
Great training tip Clifta.
BigJsExtremeFitness 2 years ago
Nice video! :)
jdfox1 2 years ago
wow, i wish i had your arms ^0^
Dr8co1 2 years ago
SO STRONG U R CLIFTA !
DAPRDAN56 2 years ago
sexy clifta can i follow you around & throw rose peddles at your feet ?
boddyxpolitic 2 years ago
LOL
DAPRDAN56 2 years ago
Clifta your videos are the best! You are a very dedicated fitness instructor! The best there is! Keep up the good work!
tippybrooks 2 years ago
Incredible, amazing... and good idea for a workout (not very easy for us ordinary mortals :)
furthuardym 2 years ago
They are a very challenging exercise. You can scoot lower to make this exercise harder or you can scoot up higher to make it a little easier... that's how you adjust the tension. :)
CliftaFIT 2 years ago
5 stars :D
SVEN864 2 years ago
THank you!
CliftaFIT 2 years ago
Clifta another amazing video!!! You are the Queen of fitness instructors!
jollyraja16 2 years ago 2
Thank you!
CliftaFIT 2 years ago
Nice video
hb6g6 2 years ago
thank you! :)
CliftaFIT 2 years ago
Hope you have a great week
hb6g6 2 years ago
Thank you... you too! :)
CliftaFIT 2 years ago
Hey nice work Clifta! Those look challenging!
BigPoPaJaYe 2 years ago
Thank you! Yes, they are really good!
CliftaFIT 2 years ago
great form! I want to put this in my workout routine
e22378 2 years ago
Thank you! :)
CliftaFIT 2 years ago
If only I had a set of those at home lol ;)
YayErzS 2 years ago
Haha... they are good to have at home if you have somewhere to hang them.
CliftaFIT 2 years ago