Added: 3 years ago
From: ucanbehealthy
Views: 7,738
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  • how many reps/sets if you really wanna get results?

  • Thanks Man!!!!!

  • I agree.  I was going too fast. Thanks for the comments.

  • No they are not, you are wrong! The guy on the video is doing it correctly, only he he doing it a little too quickly which minimises resistance. see youtube( I workout captains chair)

  • ur knees supposed to touch ur chest.

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