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Its still surprises me, how some people don't know about Kinovelax Diet Plan (do a search on google), even though lots of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.

hangloossfv 25 minutes ago

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This still surprise me, how some people are not aware about Kinovelax Diet Plan (google it), although many people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.

hangloossfv 2 hours ago

This has been flagged as spam show

Its still surprises me, how many people are not aware about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.

hangloossfv 4 hours ago

This has been flagged as spam show

It still surprises me, just how many people have no idea about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.

hangloossfv 8 hours ago

This has been flagged as spam show

It still surprises me, just how lots of people don't know about Kinovelax Diet Plan (do a search on google), although many people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.

cheryludolphfc 11 hours ago

This has been flagged as spam show

This still surprise me, just how many people are not aware about Kinovelax Diet Plan (search on google), even though many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.

cheryludolphfc 14 hours ago

This has been flagged as spam show

This still surprises me, how a lot of people don't know about Kinovelax Diet Plan (do a search on google), although a lot of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.

cheryludolphfc 20 hours ago

This has been flagged as spam show

Its still surprise me, how many people do not know about Kinovelax Diet Plan (just google it), despite the fact that many people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.

PaydayLoanPackaged 1 day ago

This has been flagged as spam show

Its still surprises me, just how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), although a lot of people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.

tateadams6 1 day ago

This has been flagged as spam show

Its still surprise me, just how some people are not aware about Kinovelax Diet Plan (do a google search), even though lots of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.

tateadams6 1 day ago

This has been flagged as spam show

It still surprise me, how some people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.

tateadams6 1 day ago

This has been flagged as spam show

This still surprises me, just how lot of people are not aware about Kinovelax Diet Plan (search on google), although a lot of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

tateadams6 1 day ago

This has been flagged as spam show

Its still surprise me, how lots of people are not aware about Kinovelax Diet Plan (do a search on google), although many people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

tateadams6 2 days ago

great video man. tqvm

matkasim 3 weeks ago

Hello, very good video, by videos like this one, I got inspiration to change, to loose my big belly! And you know what? ITS TIME TO CHANGE ! /watch?v=9QpzdK7wdYY

FamilyGuyBlast 3 weeks ago

Hello! Have you tried intellectus 424 diet (google it)? Ive heard some extraordinary things about it and my mate lost lots of weight with it.

younescirta 1 month ago

Oh hey! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my cooworker got beautiful 6 pack abs and lost tons of weight with it.

elvismoraes19 1 month ago

This has been flagged as spam show

Oh hello! Have you ever tried intellectus 424 diet (just google it)? Ive heard some unbelivable things about it and my father lost tons of weight with it.

suranjitweb 2 months ago

using protein and fasting can turn your blood acidic. can kill you so don't use protein during a fast.

lovelydead1 3 months ago

giant blue marshmellow

lovelydead1 3 months ago

This has been flagged as spam show

WATCH THIS POWERFUL VIDEO !!!!

SEARCH SOCIAL JUSTICE PITCH-THE BUTTERFLY FOUNDATION! AND ITS THE FIRST ONE!!

read the description please to help raise awareness for eating disorders please !

kerriekaterina 3 months ago

Hey there! Have you ever tried cleverous 402 diet (search on google)? Ive heard some extraordinary things about it and my work buddy lost lots of weight with it.

sumonahsan 4 months ago

@wayofsalaf its funny cuz i know a mustapha from calgary Canada he got ripped in 1 year

this dudes are no joke lol

cheezynutsac 5 months ago

@wayofsalaf Um no, I'm not, sorry guys!

OmarIsuf 5 months ago

@wayofsalaf yea hes middle eastern or some sort there's allot of them in Canada so there's a good chance he is

you hit it right on the nail:D

cheezynutsac 5 months ago

Fasting works. After some health issues I decided to fast and do a detox. I only drank water, 100 percent natural fruit and vegetable juice for 40 days. Lost nearly 40 lbs.and felt great!!! My skin was beautiful. No pollutants from soda, junk food, etc. Even if you do it every other week you will see results. The first day is the hardest lol Great Info and Video!

Zyntax7 5 months ago

fasting for more than 18 hours and less than 24 hours increases hgh by 2000% in men and 1300% in women

and hgh prevents muscle loss, makes sense??

no difference will be there when doing it less than 16 hours your body will not produce hgh that much

adityajuneja7 5 months ago

Oh hey! Have you tried cleverous 402 diet (search on google)? Ive heard some incredible things about it and my buddy lost crazy amounts of weight with it.

bipashwee 5 months ago

It is popular in western traditional Christian monasteries particullary but not only.

WitekPrzybytek 5 months ago

Hey! Have you ever tried cleverous 402 diet (search on google)? Ive heard some extraordinary things about it and my father lost tons of weight with it.

SameeraParakkrama 5 months ago

Fasting could be good for your health and it is known practise in the West world as well.

WitekPrzybytek 5 months ago

i am 17 300 pounds 6ft7 i just need to lose fat i have liverfat where should i start need help please??

TheSocomfire 6 months ago

You are cool man! Thanks for the info! I've been doing cardio just before breaking fast, you think that is ok? I did have to eat more because my body started to protest and I didn't lose weight for about a week until I upped my calories. I am basically following the diet plan you have already except I add carbs and dairy. I eat 2 eggs, 2 peices of toast w/ cheese and grapes in the morning and protein, carbs and veggies at night. Thanks again man!

nurahsplaylists 6 months ago

Damn Dude , I Really Love How You Treat Us ! And Even If Ur not A Muslim ! , Ur Cool

thefootmouth 6 months ago

Dude you are so awsm! Thnks for making this video for muslims! This thing was on my mind!

sabiyalz 7 months ago

Omg, Omar, you're cool.

AsrariNasir214 7 months ago

OMG OMAR!!

i was just wondering if somebody would help me out on this subject...

thankyou sooooo much!!

hottieontheblockk 7 months ago

what is your ethnicity?:O

cheezynutsac 7 months ago

Bro you crack me up. You make it entertaining though. Happy Ramadan!

ouelletteb19 7 months ago

im addicted to soda after i drink soda im like Ok no more soda but then when i wake up in the morning im like SODA SODA anytips?

blakasassin1 7 months ago

@blakasassin1 you kind of just force yourself. Before you drink soda, kind of just force yourself to drink a glass of water before. and keep trying that. Ask yourself, are you thristy? If you're not, then don't drink soda. But always drink a glass of water first. Just slowly decrease the amount you drink of soda.

Japansepuppy2481 6 months ago

i tought you couldn't train during ramadan?

becuz of the things you do to your muscles it needs recover for gain and such.

but that is if im correct against ramadan rules. you can't damage your body in any way

mr420ing 7 months ago

@mr420ing I think it depends on when you train. I usually do strength training about an hour after I break fast or after I eat Zahur but when it's still dark out so I can drink water. I don't think its against ramadan rules. If that were the case a lot of people would not work if they have strenuous jobs. They'd just take that month off.

nurahsplaylists 6 months ago

Tips: for losing weight (fasting month)

Eat fruits or food in the morning like, banana/apple/oatmeal or eggs with toast.

Workout to do after breaking-fast @ 7:00+ p.m. : Barbell squat, barbell deadlift, barbell shrugs, Shoulder press, Bench press, Bent over rows, Barbell curls & Tricep extension. I'm 15 and i've been doing this 5 times per week.

amirulSewel122 7 months ago

Hey Omarlsuf and trees spread the word ... You can get a FREE 58 page eating practice at lulu . com When you get to LuLu . com just type in : Eating Practice & download okay :):):)

windowdoorsroofstoo 7 months ago

This is probably why there are so many good looking muslims.

Linky360 7 months ago

@Linky360 LOL no

ry4nx 7 months ago

i like ur program ur the onlyone who thinks bout ppl who fast

gamer6595 7 months ago

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your not muslim?

MrEnilyks 7 months ago

CUT YOUR HAIR!!!!! OMG!!!

djalex257 7 months ago

But If you eat, Korean food is ok for you right...? Because its Korean veggies...?

MrHk1093 7 months ago

What's the blue thing in your hand?

BFG8000 7 months ago 6

@BFG8000 sexy toy of the kinkiest variety....or a foam roller for muscle soreness. depends on how you use it.

OmarIsuf 7 months ago 15

The 4th video on Ramadan I have seen from an array of fitness gurus.

This had some of the more interesting tips (I am not Muslim, just an observer).

AtoZyzzyva 7 months ago 4

Ramadan kareem brooo :)

kayyali84 7 months ago 4

is it right that my left pec is bigger than right one ?

FBSSneakyBeaver 7 months ago

lol thats the first time ever lol

adetuyi420 7 months ago

1st

adetuyi420 7 months ago

@adetuyi420 have a brownie point! o.O

Downtownpatrol 7 months ago

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