Yours truly hitting the punching bag at the house

[DAPEEP1]

lol i need something like dis man. Im 15 and my weight is 186.ya veo ke eres un profesional.. any tips?

[OtorresFitness]

@DAPEEP1

Todos mis tips estan en mi page, mi pana. Siguelos al pie de la letra y en 3 meses veras cambios. Paz.

[1245678987]

@DAPEEP1 186 in fat or muscles?

im around 160 and 17

i have like 0% fat i just need to tone up my muscles(i dont work out much anymore) + learn to fight

[OtorresFitness]

@1245678987

There's no way your bodyfat would be 0%. You would die if it was that way. Fat is important to fight diseases and also keep your body temperature stable. However, keep doing your thing, bro. It took me a lot of years to be big. I've been doing this for 20 years. It's a lifetime commitment. Peace.