Handstand Push Ups (20) + One arm Chin Up + Front lever pull up

[TidusL2]

Is this in portugal? around the zone of penice or nazare or something ?

[whataboutwesley]

@TidusL2  Brazil I guess... Floripa = Florianópolis.

[Moejoe733]

great stuff! thats some one some next level. No homo, but you got ideal physique. Not over done like pure body builders, your physique is like proportioned to your natural structure.

[Asianbeard]

Are your elbows meant to be fully pushed out to the side when doing them, or are they meant to be like where a normal press ups elbows are?

[Ge4rsofWar]

how long did it take you to learn handstand balancing cause i can do handstand push ups against a wall but not freestanding i keep losing my balance

please respond

[McBlemmen]

@Ge4rsofWar HERROW , REMEMBER MEEE?

[simongenenic]

@Ge4rsofWar hallo

i doing gymnastic and if you will do this whitout a wall

do bana stand like a banana :p  and press your legs to gheter and try,try and try again :)

[fabmetal666]

J'suis juste capable dans faire 12 , mais avec le mur XD

[rogercito96]

Just like me :)

[123daleyb]

Nice one mate.

[mrchucknorris]

good god

this man

DOES WORK!!!

[michaeljack34]

Looks like a cool workout in military "madei bet" pants on an Israeli beach to me :)

[moeedthegreat]

Ipi yu dup mup!!!! Holy COW!

[SoldiersDiary247]

Damn son.

[sltleovyed820]

incredible strength

[DudeStrength]

Respect!!!!!!!!....!!!!!!!!!!

[syroandres]

buen nivel, estas invitado a venir a España, por ver tu estilo en persona, un saludo

[oopalonga]

nice dude you're a badass. Now i've got some motivation to improve what i've got. thanks yo!

[precisiongradall]

gymnyst



[Tye1st]

wow he is weak, he didnt even go all the way down.

[macgnz]

sweet dude i still cant get balance to do upside push ups

[JOELHATSWELL]

awesome strength, stupidly strong core, bet you can hang sideways from a streetlamp?

5 million stars, if anyone could do one handstand press up they would be happy, let alone 20.

how do you train for that sort of thing, or are you just naturally good at it?

[E1337Si]

@JOELHATSWELL i dont think anyone is naturally good at handstand pushups lol. I personally started practicing headstands & frogstands until i could do both for a minute then progressed to a minute wall handstand. After that i started taking my feet away from the wall until i could freebalance for 15-20 seconds then kicking up to and holding freestanding handstands. i kept working on my handstands and pushups against the wall and eventually combined them through trial and error!

[MacDaddyRiggles]

@E1337Si That's the way to do it. I'm glad that your comment involved honesty and work and didn't sound like "yeah i could do that when i was 5 wit out even practicing I'm so awesome HARHARHAR" as so many of them do. But yeah, I coach gymnastics and doing them against the wall is a great way to learn balance for them.

[oniipk]

that's the way

[teskm]

@E1337Si How long did all that training take to get there?

[E1337Si]

@teskm i progressed really quickly with handstands. i went from not being able to do a handstand to 10+ freestanding handstand pushups in about 10/11 weeks but thats just my personal experience. Other people will take longer, others shorter. However i've been working on a planche pushups for about 8 months and im still not quite there! it'll vary from one person to the next, be patient and enjoy the ride.

[AfroPK]

@E1337Si Holy crap. What did you do to get those results? I have a pretty solid HS base but my pushes have always been weak. Did you do GtG or something else? And have you tried doing what oniijin did to get planche push ups?

[mlpdleal]

mano seu oac e tão foda que parece que você pulou antes de fazer ,nossa so coisa insana ,muito bom!

[daenceca89]

cool

[alkavadlo]

Very impressive--amazing work!

[1stratos1]

oh man u are really good!!!

man , hmany days u took to got enought balance to be able to do handstand push ups? i was trying only to balance but its difficult (havent tried more than 20times but i can understand how difficult it is to handstand and push up at the same time)

gratz man!!!!

[adriaanmulder]

you make it look easy, especially the handstand push ups and front lever

[Nuan07]

not to be nosy but that was very impressive, and i was wondering, what kind of training did you do, to get the one arm pull up??...

[mean71cuda]

WTF!! @ 00:54!!!!!!!!!! duuuude that s**t was top notch.. you gotta check out arash baboo's videos man hes a bar monkey like you.. im a bar monkey in training XD

[Chocho5983]

FAKE !!! ROBES !!

[SiuLoong]

ya no saben que subir a youtube..

[Celciusss]

Joint Bodyweightculture perfect one arm push up contest.

[NomNomChew]

woahhh

[davidrajecki]

Handstand push up are definitely intense but they severely lack range of motion.

[zxshadowx]

how do you train to be able to do a handstand push ups?

[Trackstar987]

hand stands and insane upper body strength.

[zxshadowx]

oh my bad i meant how to improve your balance on hand stand cause i can only hold a hand stand for about 5 sec max.

[TheAmazingOti]

Just practice holding it a lot. It's like learning to stand when you were a baby. You have to practice a lot.

[logan1273]

@zxshadowx practice constantly, try to point your legs strait up and walk around a bit. it will come in time.

[Riotstarter100]

do pushups ( triceps,chest , shoulders )

[Parkourplanche]

such thingscan do only a traceur ^^

Greez from germany and kepp up the good work

[onkedonke]

fake. you can clearly see he is attached to wires

[muscleartist90]

omg unbelievable.

wires? where?

Just shut up man!

[hisblaster]

what do u workout for abs?

[detector20]

how do you keep your ballance?

[oniipk]

with my fingers and abs control

[MacDaddyRiggles]

@oniipk Where did you get those pants?

[oniipk]

I don't know,

it was of my father

[toiatoiatuim]

by tieing a rope to his left feet.

[beyondtheboundaries]

Very nice, what camera did you use?

[oniipk]

I used a Sony Cyber-shot 8.0mp

[sirpc2]

sick :D

[biporio]

Great!

But isn't one arm chin up harmful?

[zir09992]

handstand push ups and one arm pull ups are all i want physicly (well that and a good squat)

great stuff!

[again258]

SICK :O

[ricardo5espino]

beast

[1995nikola]

beast

[0mota]

really awesome.... i hope i will be able to do that one day

[marcusbondi]

excellent! way to go man - train hard !

[MyBlessedCurse]

nice man im trying to work up to those one arm chins and im JUST now starting handstands, i dont even have the balance down aha. keep it up

[vovka444]

iv never tried that last thing u did i'm so gunna try! thanks for the idea..

[deadlift99]

really really impressive

[frasermunden]

You're an animal

[JezzaN1]

jeez.. guess that just goes to show that you don't need to have the best gym equipment to stack on the muscle

[JezzaN1]

i think i've seen one of his videos before, does some crazy stuff in like parks / playgrounds and that?

[JezzaN1]

misinterpretation haha, all i meant was most people can't admit that and just sit there denying it.

[JezzaN1]

yeah it is, well at least you're honest about that much

[JezzaN1]

vague = general, not overly specific*. and no i wouldn't consider my toothpick, just you have to realise that a 17 year old guy in comparison with someone who is nearly 30, and has had 10 years experience of personal training on and off, is always going to appear smaller. but if you have to insult me over the internet you know, i guess it's your choice to do so. just thought you might of had a bit more maturity then that

[JezzaN1]

well when i mentioned the opinion i was referring to the part where you attempt to break me down after saying i've done nothing close to impressive and all that. but if you read the comments they weren't derogatory at all, i was just saying, for ME, not for anyone else, the balancing is the hard bit. i think hes a great athlete based on this video alone, and i wasn't trying to take anything away from him. everyone just seemed to automatically attack me over one vague comment.

[JezzaN1]

alright well you're entitled to your opinion, and you don't need to do a dick about it. but all i said was the balance aspect is the thing which stops me from doing them freestanding, and as for me resembling a toothpick well you'd have no idea how i'm built haha. and i never said i could do 30 freestanding ones by the way, so if everyone can get over their internet-ego's and just enjoy the video that'd be sweet.

[JezzaN1]

yeah well a) it's called having fun, and b) how can you tell what is and isn't athletic when i'm wearing a hoodie and jeans? you can try and make up for your midlife crisis by being a keyboard warrior if you want, but yeah it just isn't very impressive.

[noche1002]

que animalada! O_O...

[JezzaN1]

this is cool, but handstand pushups really aren't hard in terms of the strength aspect of it. i'm just too unco to fucking balance hahaha..

[zakgott]

mate its the combination! strength - timing - conditioning - balance... they aren't interchangeable but one in the same! too unco = not ready in all aspects...

[JezzaN1]

i'd have to disagree there haha.. if someone holds my legs against a wall or something i can do 30 odd but i just cant balance.

[zakgott]

same i think you miss the point of what i was saying... To balance you are using your shoulder muscles and such - this takes away from your ultimate strength and what not, and cant focus on the things making you able to do em now. you know? It's like saying i am strong enough to do a one handed chin up, i just cant keep my body in position to do one... you are pretty much saying the same as i aint strong enough to do one...?

[JezzaN1]

naa i get what you mean man i didn't mean to seem like a dick about it, what i was trying to say was just because someone can't balance properly doesn't mean they don't have the potential upper body strength to do a handstand pushup. but i get what you mean

[TemplarX2]

I want to see a video of you doing 30 proper handstand against a wall dipshit. Else shut the fuck up.

[JezzaN1]

haha i'm entitled to my opinion regardless of what you think. so give up the internet tough guy act and get on with your life

[TemplarX2]

I check your profile; all I see is three skinny and not very athletic toons clowning around.

[XshaderX]

wow

[felixmck]

bloody impressive handstand push ups

shit one arm chin ups though. try from a dead hang don't jump into it man

[LittleBeastM]

ok very good bro but the one arm was a jump up , try from a deadhang anyway good job man

[myauramusic]

Awesome strength

Looks like a good place to train(the beach)

[marianaribasc]

O.O

[lukevinn]

them handstand push-ups were perfect form! great work!

[ThePresidentIsBlack]

Nice!

= )

[Yakushii]

I thought handstand pushups were called "pressups"? Not sure though...

[sambog]

wow that was awesome!

how long did you train to be able to be able to do handstand pushups?

[GenCollado]

most bodybuilders can't do these. Shows pure body strength comes from your body not from weights.

[frootlups]

That's not necessarily true, but most powerlifters only focus on the powerlifting routine of benching, squatting, and deadlifting.

Olympic lifters can definitely do these if they have the balance, and people who focus on well-rounded strength rather than size (bodybuilding) can pull this off.

Bodybuilders do not train for strength. They train for hypertrophy, which involves higher reps (8-12) with less weight. Recruits lots of slow twitch fiber, but not much fast compared to powerlifters.

[Wrestlingfanatic922]

true, good post..

thumbs up =)

[Kopoof]

Are chin-ups also called chin lever pulls?

[Skorpasas]

nice man, you really got strength !

[Snaffer01]

I love handstand push ups (i have a video myself) but i can only do 13 in a row against a wall, i can't keep my balance.

But i only did it a few times.

[CorvetteScorpio]

Goku's style:)

[IvOn161291]

Great man!! 5/5

:)

[saladdin]

that was pure unadulterated strength. woohoo! 5 stars. you do hand stand push ups 4 times a week? or do you have rest days?

[oniipk]

thx

I training hand stand push ups once every 15 days

[diligentdan]

How did you learn to keep balanced? I can do one but then I fall over!

[oniipk]

2 years of strength training

[oniipk]

one hour -  4 times at week

[zxshadowx]

how did you build up your balance to do a handstand push ups?

[oniipk]

just training

Handstand Push Ups

[fukyeah89]

You're like a Super Saiyan!

[halfasianguru]

holy shit that was amazing

[IsabelSinger]

Wow

[HoboOnTheSidewalk]

Thats overpower :O

[shakebgpk]

how old is he ? :D

On video : LOLLL

[oniipk]

i had 21.

[PeakParkour]

superhuman dude :D

[hircodeus]

Cual es tu rutina completa de ejercicios?

Which is your complete routine of exercises?

[Juliaaanooo]

you son of a bitch:O... sorry if it sounded offensive.. it wasn't.. i'm just really impressed with your strength! GREAT JOB!!!!

[icaroiasbeck]

Qual nome da música?

[oniipk]

VLVX_song25 - Soundtrack - Valve - Half Life 2 Episode Two

[pigzuj2]

i fuking knew that shit sounded familiar :)

[VanollllyesIIIIVano]

lol ) It was a greate jumps when you did 1 arm pull ups !

[elegba]

ok do you have a how to vid. i want to get this strong. nice work exceptional work.

[GunzterPK]

Sickkk MAN!

[Kaszub1991]

Awesome strenght :)

[nicboh]

monstro de maais

[DazaPk]

Impressive!!

[TraceurZeno]

Great training!

Keep up the fine spirit!

Zeno

[VasbyDVampire]

WOW !

[mattfreerunner]

Great job, very impressive!

[ullelyng]

That was great! You got sum real strength there! Are you using a Mac fo the editing btw? Is so, which one?

[ullelyng]

Are you using a Mac for the editing btw? If so, which one?

[oniipk]

Thx

No, I edit with windows !

[MrG00DKAT]

motherfucker :|:|!!

[bernamozzato]

bixo mais foda q tm

by: Pinguim

[kidstraceur]

seu grosso de merda

aksdaskdsaksaksakdakaksaksaka

muito foda onii, monstro como sempre!

[desenholdb]

o.o

man

are u foda pra caralho!

[FRENETIKpeppe]

lol 5 stars

[bulgarien]

POSTER OF THE VIDEO...

i bet this comes naturally. or have you done some special training for this??

[oniipk]

I trained to do OAC.

and handstand

I trained for 1 month

:)

[sguardozzo]

superstrong! :D

[juniorcassio1004]

-M

5 estrelas

[juniorcassio1004]

CARALHO QUEM MONTRO!

[edilino]

sai desse corpo q ele nao te pertence !

[GrimAppolyon]

Can I ask how tall you are? (poster of video).

[oniipk]

1.74cm

[tiagolambao]

caralhation huahua

mtu foda!

=*

[longways2JL]

you're a beast...amazing!

[rachacuca666]

Moleza..

quero ver vc fazer isso sem as mãos..

(bruto)

[reb3lle]

puta q pariu

:|

[OoOkEiiThOoO]

That is Fucking Awsome strength... Reallllly good vid thanks 5*

safe x

[icaroiasbeck]

Caralhooo, inspiração!

[alexpires]

É a besta fera do braço e do rebolation

[kaedomorr1s]

SIIK

[allan2oo7]

good demonstration of power with control xD

[Daniipk]

:o  gzuis

[ronyparkour]

yeah

[jugo182]

Seu climb deve vir liso .. faz um ai de climb pra gente ver.. flws!

[jugo182]

fodão .. parabens mano!

[FalcoPk]

sick!!

[seccon10]

strong onii lol

really strong!

[duddupkaju]

feio.

[israaraujo]

lokura...

...

tenho q treinar +..

huiahuiahiuahauih

[denester1]

sick strength my friend.. sick!

[vlasevmovement]

wow

[jarbasrds]

HEhehehhh... monstruoso.

boa, Onii.

[Malacus]

Your a fucking beast! [2]

[FredSk8PrO]

Solid stuff. Those handstand push-ups looked pretty damn easy. Front-lever are a bitch to do, pull-up is even harder ahah. Nice job. GREAT strenght.