How to Train for Boxing : Speed Bag Training Techniques in Boxing

[chatanwarrior]

dude amazing, i can tell you're fast as hell cause you did that effortlessly

[chatanwarrior]

how well does this translate into karate? i mean it looks like he's hitting with his pinkies basically so he'd break them if it wasnt for boxing gloves, im not trying to be mean, im thinkin of buyng a speed bag and wanted to know if its worth the money to help in karate tournaments

[cypresscoach]

@chatanwarrior Lots of boxing clubs don't have speed bags, because they're too noisy. I know boxers with a dozen amateur fights, who've hardly used one. I don't see how they'd help much in karate, because your sport is a more rigid form, with more emphasis on specific combos.

[chatanwarrior]

@cypresscoach ah ok

[chatanwarrior]

@cypresscoach thanks

[Blackjesus3]

HOW MANY RDS SHOULD U DO ON THE BAG?

[ExileHorror]

@wiggpusha not wrapping your hands is ludacris, your telling me you'd risk breaking one of the hundreds of tiny bones in your hand from training so you can't fight that week? Train the right way ppl even with good tech you can still break tiny bones, don't listen to the wigga

[ryisfly1356]

@ExileHorror theres something like 20 bones in each hand, not 100

[krutonsbproductions]

@ryisfly1356 i heard 23 once. im not sure

[chatanwarrior]

@ExileHorror ur thinking of the foot

[rewards007]

this video dosent help too much.

[rodneychris507]

Beautiful brotha ,i havent read all the comments but i cant believe anybody would have anything negative to say about how this man is showing ppl to hit the speedbag.I have seen some really inspirational speedbag techniques but not many theres alot show offs out there who just wanna be able to say we look at me look at what i can do on youtube.

[MrRagmore4]

Hes good. Better than all the haters in here.

[Vlad2TKD]

this man is really stoned :D, nice video btw...

[DestructionAMV1]

@JamesWilliamsDallas he is old and is a boxing TRAINER

[hotboyme]

This dude could probably kick your ass in his 20s he is old so give him some respect. You get no respect if you give no one respect.

[hobbernobber1]

Thanks great vid!!!!

[Sh00t1stAskLater]

dude looks like he took a few shots from that speedbag to the left eye...lol...good vid tho

[1234NAna12]

I'm better

[gamebatteler]

he's bad lol

[mrNefarious949]

You should have seen him on the speedbag 20 years ago. He's a trainer now, he doesn't need to be flashy and impress a bunch of youtube viewers. What he is doing is trying to kick some knowledge about boxing fundamentals , bring it back to traditional boxing.

[DJsharp707]

SPHEEEDBAG hes cool tho

[MrRagmore4]

0:00

[idylwyldidyl]

yeah.....speed bag should be a bit lower for his height......I just started hitting the speedbag in my basement last month. I must be a prodigy at the speedbag or this guy has lost his edge.

[bloobear007]

@idylwyldidyl you obviously don't know much about speed bags or boxing in general... You barely got a speed bag and your saying how low the speed bag should be?? wow... The speed bag shouldn't be lower for his height, you want the speed bag higher so you can imagine yourself fighting a person bigger than yourself for training. also when its higher you get better muscle reflexes in your shoulders. oh but your know everything cuz you've been hitting a speed bag for a month..;)

[idylwyldidyl]

@bloobear007 Actually now that I watch this video again you're right, the bag isn't THAT high. I just prefer to keep the biggest part of the bag at chin height. I didn't get a speedbag to learn how to be a boxing expert either. All I know is watching this guy gives me alot of confidence! I'll have to put a video up when I get a chance.

[TheAngelofenix]

that is a unique way

[Solowizard]

HEY Marvin!

Shouldn't you start with wrapping the hands first, followed by adjusting the height of the speed bag for training purposes?

[wiggpusha]

@Solowizard it was probably adjusted already...im sure they were prepared...and real bangers dont need their hands wrapped to hit a speen bag.....and if u really know what your doing u can hit a heavy bag with nothing on....i've done it plenty of time and never hurt my hands....its all technique.

[Solowizard]

@wiggpusha - OK Spiderman. lol

[viyarks]

can you do boxing very day or shadow boxing. plz i really want to know if it requires any rest ty.

[Solowizard]

I think the best way to start would be explaining the proper height of the speed bag in relation to the person hitting it.

[tupacsomething69]

the quality of this vid is pathetic, that statement is true in both ways

[hooventoot]

why the hell do people thumbs up these gay chuck norris jokes? Bruce Lee would whoop him any day of the week. it should be Bruce did this and Bruce did that, but he is better than that so there.

[2Wiix]

Noob

[boxngking]

for all ppl who leave bad comments go make ur own fucking vid

[MrJackGallows]

this guy needs his own channel

[xavier0975]

ue go like this..he isses it

[mighty2412]

@Digglepie... Shut the fuck up and make a better video of how to speed bag train and then flap you pussy lips, for now just shut your trap

[MrWeism02]

@Crldnlc he is trying to say that when you execute a punch or block you can see it coming and then BAAM! he's down for the count

[crldnlc]

Bull,, you don't punch like that,, you do when ur 3 or 4 yrs old,, it's all a timing thing and reflex,, they shoulda got someone better for a " how to" video,, but that's just my opinion

[sucracristo]

this guy actually using boxing technique when he hits the bag. he hits it with the knuckle surface of his fist, hands up, palms down, elbows in, the way you box. so many people hit the speed bag with the heels of their hands and elbows out. if you don't box like that, why would a boxer hit the bag like that? for all the criticism of this guy in this thread, he actually looks like a decent boxing coach.

[Devilikg]

this is sick !! i wish i could do like like and i want him as my coach =)

[zenlectroslito]

It is called MMA (As opposed to Ultimate fighting) and no, it is not as easy as it would seem to mess with speed bags. Anyone criticizing in here have probably never attempted these training techniques in their lives. Just an assumption.

[kbret72]

Man. I have been looking on here trying to find an instructional video to help me improve my speed bag technique and nobody is showing me anything that I haven't figured out for myself after training on it for a month. I think you should switch to ultimate fighting if you can't figure this basic stuff out on your own. No disrespect at all to the man in the video.

[kbret72]

@kbret72 err..the man in the baseball hat hitting a speed bag without wraps or gloves on his hands.

[Tronzxz]

@kbret72

Ultimate fighting? I believe it's called MMA...

[kbret72]

@Tronzxz I think they used to call it ultimate fighting back when it was just two guys beating the hell out of each other. Which is basically what it still is.

[YesLloyd94]

@kbret72 no, just stop.

[bigD2387]

@Tronzxz I think he was refering to the MMA fighting organization known as the UFC (Ultimate Fighting Championship).....

[coolmaster0]

dam i think he will knock a big dude out

[atticministries]

Men like this don't ask for respect,but they sure do deserve it. If you can bad mouth a man who is trying to help you then maybe you should look at some different videos.Perhaps some that teach values and basic things a person should know and practice. For this I recommend chosunninja. You should listen to some of his philosphy. His life is God centered this man deserves your respect so if you decide to better yourself and listen. Think about what he says so you wont think of bad comments to say

[2potheads]

he derserve respect , he has experience

[Digglepie]

he is fucking shit...

[tokeallday123]

haha ya this is how good i was after 3 hours at it

[sjerseyb856]

its not as easy at it looks

[dartishere]

@sjerseyb856 actually it is as easy as it looks. its all about getting the right swivel and also make sure theres not lot of air in the bag. then even a 5 year old can do it fast.

[kbret72]

@dartishere bullshit!

[HalfKaztBoy]

Is it just me or is it that every Expert Village video show you how to do it wrong or are just plane shit at doing it?

[tomodude6542]

show you some...... SPEEEEED bag techniques. hahaha

[prophecy505]

@tomodude6542 lmaoo

[Ueberlegsdir2mal]

0:01

[pececitotropical1971]

I am very very impressive in Mr. Mc. Dowell, I am learning so much with your videos. It is a pity what I can not take your lessons in America. I would like to go to Mc Dowell' gym.

[sexylips923]

@Spike00513z LMFAO

[mattkhadem]

@Spike00513z i know wot you mean, but i think thats down to the swivel?

[Spike00513z]

both

[tetzer]

Damn dude you`re slow

[NMoulana]

@tetzer thats a old man you stupid fuck what do you expect?

[tetzer]

@NMoulana i expect speed and determination......lol

[bleushift]

@tetzer not as easy as it seems

try for urself

[Josh36mafia]

I got a speed bag at my house and idc what anyone says at first tht shit is hard but I think people just need to find the right bag for them

[shoto319]

Clear explanation and examples. Great reminder of or intro to basics!

[Angelxedge]

@Spike00513z ahahaha same thing with my speed bag

[MoneyMontana11]

Who cares about punching, that guy just counted upto and including 2!

[arthur1412]

@MoneyMontana11 U wish u were as good as he is.

[Vietpr3]

All of you internet faggets be saying you can do better. put your hands on that bag and see how hard it is.

[newmedstudent]

@Spike00513z stay away from century speedbags they deflate real fast !!!!

[Spike00513z]

lol both of my neverlasts keep doin that too it sucks

[mrtony80]

"I'm gon' show you some....speeeed bag tech-niques."

[philcoool]

@Spike00513z Army semi finals boxing in Germany 1983 .21 Engineer regt v 25 Engineer please look when you have time ,9 fights some knockouts.Feel free to make comments .Philcoool u-tube.I have about the smallest group so Ex service men/women join the group Aaron home service.

[TgWaKu]

This guy sounds like he's been punched in the head a few too many times...

[biglaverg]

dude cant even hit it right

[Denver1928]

I've always thought the speed bag was sort of useless

[twistedbydsign99]

@Denver1928 its not useless when you use it like he does

[calchamp08]

sucky ass traniner.

[kkingcombo12345]

boxing is a cool sport. If i ever have a kid i want him to be fighter.

[Cryptoz4]

all the people writing about how they are 10 times better cant even hit it 2 times in a row ..

[ironmark]

Marv is a good coach. You can get rusty on the bag real quick if you dont do it daily. Plus he's using a HUGE bag that is hard to make go fast. He got going good once his rythym came back...

[incognitowun]

He did okay; Michael Olajide in his Everlast training vids even says it's a challenge you'll come back to...he missed the bag a few times too..

Once ya got it though..it's sweet! Just like the boxer shuffle jump rope thing..

[flimdfff]

i better than this guy

[fdgod11]

miss miss dogde miss miss dodge

[mrtony80]

I'm gon' show you some...speeeeeed bag techniques.

[taipan342]

nice speed

[iloveweed5329]

ìm gonan show you some speeeeeeeeed bag techniques

[Confusedzz]

lol, next time don't miss the ball so much

[KSAFitness]

sweet man!

[caseydawg555]

NICE!!! So when do you teach me how to use it?

[claytonah14]

chuck norris jokes are for fuckin fagets

[karnivor66]

Uuuu se le chispotea "

[silverMan6]

chuck norris created the giraffe when he gave a horse a uppercut.

[1CME90]

@silverMan6... That was creative as fuck.

[Neeamuthkhan]

Chuck Norris can kill two stones with one bird

[Ivothaibox]

@ONLINExGAMER i know u posted this 11 months ago but i have to say that u for sure are one fucking hilarious idiot and mom son

go die, bitch!!!

[runtone]

you lot hate on him but i bet he could have ur grandad

[beefanham]

chuck norris is so fast, when he threw a punch it went around the world and hit him in the back of the head

[Agrashsallam]

What a dumb fuckin metaphor.. Dosen't make any sense.. Chuck Norris isen't even that great at all. The only reason people think so is because of he's stupid movies. Chuck Norris dosen't do push ups he push the ground down.. Fuck you Chuck Norris..

[MrFightthepowerz]

and he survived it. thats how amazing he is, he's so strong, he's stronger than himself.

[darkness03000]

@beefanham guessing he had a very long arm or is hand can be fired ...

[LaxSwag31]

@beefanham Incorrect, the speed bag is still lost till this day!

[KILLUMINATI233]

@beefanham shut the fuk up about chuck norris bruce lee is the person u should be mentioning for speed.

[bowdude21]

@KILLUMINATI233 he aint that fast anymore no disrespect and i agree chuck norris is fuckin stupid

[b0bcrown]

he kinda reminds me of dave chappelle

[tony4tl]

hes old, dur.

[narezul]

put up or shutup

[Creammacker]

xpertvillage always sucks, this guys beast

watch?v=5yScr96qkpc&feature=re­lated

[EntertainmentEpic]

The speed bag is mostly for focus, speed, and reflex whne you hit the bag it has to hit 3 times

so when you strike each time

you hit once let bounce 3 times then hit agian

or just count one two three one two three as you here it hit

[freewee21]

i bought a punching bag and it had bird shit in it!!!! thanks expert village for making me think i can box.bastards

[OoLs13oO]

LMFAO

[ThaDK00]

hahahahaha

[FloweySkillz]

lmfao, u bought it from them?

[freewee21]

bird shit got everywear after i threw my signituer heymaker

[FloweySkillz]

wtf do u mean? u punched the bad and bird shit start flying out the bag, or u enjoy working out with ur Parakeet a little too much??? ;)

[freewee21]

i went to buy a speed punchin bag set it up at the crib punch it a couple times then brownish white bird shit flys out...kind of discouraging

[jake5824]

the speed bag count he does helps alot for someone like me who has little training, I used to hit the speed bag in my gym and wonder how the F*ck they get the timing down to hit it.

[CptnHook198]

the inside of ur hand, in like a hammer fist position, but i like to throw the jabs in sometimes.

[33ocean]

with what part of the hand r u supoosed to hit the bag with? ur fist or the side of ur hand?

[gatlinhnic]

start with the side of your hand until you get the hang of it. Then you can mix it up with right or left crosses with your fist, depending on which stance you are in.

[dulcechristo]

33ocean

the knuckle surface of your hand hits the bag. the knuckle surface hits all the bags and your opponent, too. you keep your hands up and your elbows in and you stand in the right stance whenever you do anything in training. it's hard to see, but he is hitting the bag with the knuckle surface and his palms down.

[Jimmiller1994]

I had a Neverlast for three months and it popped a two inch hole in it.

[randyrhoads6]

Mine got sent on a way way ticket to my car window when the loop tore in two.

[garbanzo85]

LOL! Neverlast.

[ryanking1993]

its because he is used to going faster... itis harder if you try and go slow again

[ishavecats]

dude your name is onlinexgamer... i doubt you could do better.

[ONLINExGAMER]

And ur name is ishavecats are u a fuckin fag??

[usernameman330]

@ONLINExGAMER only confident talk shit behide a computer huh?

[ChaosIadore]

Its speed bag for beginners. You gotta start out slow and get the fundamentals

[silladekilla]

cool thank you for him tap : )

[alexpietkiewicz]

Speeeeeeeedbaaaaag techniques. Unique that one.

[ahspiritworld]

Ok, so you can count to two.

Now let's get to the technique.

[PhillyB217]

good info but you have bad form in the video, check out my video Speedbag Combinations for some advanced speedbag techniques

[BonAquak]

this guy is good

not like the other pice fat of shit what pretend to be boxing trainer, he is also here on expert village

[SERBIASRT8]

if the bag is over inflated will it matter?

[mako7828]

Most bags are to be inflated to 4lbs.

but should say on the bottom of your bag.

[poncekid56]

Not really, it will just bounce faster

[WohNelly]

i like this guy he's really good

[KillaCam97]

old man, why do you stop? keep going.

your not posing for a picture so no need to freeze.

[ONLINExGAMER]

this really didnt help me out

why they couldnt use a younger guy

[1Stunna2323]

ty. Very helpful.

[hckyboi19]

this is cool good tips on this

[ell77ot]

o Man this is for free so he is teaching good the other part is depend on you how you develope your rethym thats the way you stared definitly then you keep it from there!!! forget about negative people!

[satownhustler210]

better then me.

[boxx88sambo]

:0 wow that was fast! thx for help :)

[richdavis2008]

dose it matter how thick the board is ?? email me if you no .

[satownhustler210]

no?

[cooperjedi6]

he meant know

[vinnothelizard]

box opponents and u will see how good u are.. you talk shit u black shit nigger,dog.

[BIGWORM2O9]

well said....

[blindsk8r739]

lol i love the ... speeeeeeed beyg lol

[ateismi]

NICE expertvillage got over 100000 videos :o

[boxinsteadyeddie]

look none of you know wat ur sayin. i've boxed for a while now and first of all u don't play wit a speed bag. hell, you don't play boxing. u play football but boxing is the real shit. you all best recognize wat u say before u make a smart ass comment. i'm not the least worried bout none of u replying to mine and writing some bull shit down cuz can't one of u woop me.

[x2Infamous]

lol Marv speeeed baaag

[ak47popper]

sorry Marv this wasn't one of your better vids.

[Yahuseph916]

All you crap talkers. Put up a video response of yourself doing better or shut up. You've obviously never trained in boxing a day in your lives. Who do you think trains all the pro boxers? Of course it's older former boxers you idiots! Look at how old Cus D'Amato was when he trained Mike Tyson. I can tell by the way this guy moves that he isn't just a trainer but is a former boxer. These vids are good instruction for beginners

[murderboy88]

that helped me bers

[wades187]

Solid old guy haha 5 Stars