100 lbs Barbell Curl

[JeffLeBronFan06]

if you dont extend your arms all the way down you can permanently damage your arms because you wont be able to fully extend them

[xkruulx]

Nice back therrrr

[galvadorsd]

this is awesome great buddy dude and i think that if u put ur arms against ur body, against ur ribs the excercise will be much harder and efficient

[scharzy666]

Great but its not 100 lbs, its 90 lbs . I have barbells like that in my gym. The bar is 10 lbs + 8 plates of 10lbs = 90lbs.

[SLIMS619]

Skinny as dude.... Must be using back

[slayerromare]

Awsome man! =) Are you a natty bb'er? =)

[abercromboict]

@slayerromare yeah buddy 100% thanks for the compliment

[Newbpwng]

i just started curling 100lb barbell today x10 

[abercromboict]

@Newbpwng isnt that a great feeling... ;-)

[tripleblkgt]

Good form man I just started curling 100lbs about two weeks ago but I have only been working out for about two months but Im 6'1 and about 212lbs so I don't know if this is good for me or not

[abercromboict]

@tripleblkgt thanks mate yeah that pretty good weight

[chadley6916]

@tripleblkgt

that's pretty weak actually for your size...

[DaNasty24]

@tripleblkgt im 6'0 170 and curl 110 just takes time to develop your deep muscle fibers

[abercromboict]

@ausi4x4 I find that they put more definition in my arms while a barbell adds mass... and its a nice variation... not to mention you can really feel the burn really quickly...

[mustangfootball63]

i like the purple i am 13 i curl 60 lbs good or bad

[abercromboict]

thats awesome!!

[gunshowkid]

Good job, and form!

[rookiey65]

i do 5 reps of 100lbs in 3 sets, looking good man

[navysealdavid]

thats sweet dude keep it up youll be the hulk haha

[navysealdavid]

yeah thats what i do i do 3 sets of 8 reps and its help me alot im doing 110 lbs but you can prolly do more by now haa

[abercromboict]

thanks... right now i curl dumbells 55-68 lbs...

[mrhippothethird]

wow that is impressive

[eidem1]

10 lbs ????? that's a lot

[abercromboict]

lol yes 100 lbs is a lot

[TiGeRiZNuMbeR1]

7 to 8 isnt that mass building amount of reps

[abercromboict]

yes sir it is mass building

[Amitboy1980]

hi how many sets n reps for this curl

[abercromboict]

about 3 to 4 sets at 7 to 8 reps each

[Urphucked]

mr cookies - you are a moron

[mrcookies]

weak

all i gotta say

and cheating is good. whoever doesnt is a retard with weak biceps, more weight means more overload means more growth

i hate the stupidity of people

[jigme19]

shut up

[bbuilder0722]

Good job...but please dont be one of those assholes who does their workout infront of the weight rack so others have to say "excuse me, excuse me" just to get to the weights.

[BIGDADDYJOHNSON27]

I CAN CURL A THOUSAND POUNDS

PUSSY

[abercromboict]

thats awsome... i can only curl 110 lbs

[Nk00037]

yo i need heep im 15 and im build but i need to work on my chest. any tips

[irspiderman]

Push ups, bench press, and dumbell flys.

[zilcher]

DAM DUDE!

love the intensity and the power. you're curling 100 for at least 8 reps!! you are a power stud.

also love the split in your pecs, about half-way down. that will become more prominent as you get bigger.

and i have no doubt you will be getting bigger.

[1RoSSoNeRo1]

DUDE UR a fuckin animal!! the most I ever got was 1 rep!! thats awesome.

[pbjtoast]

if that waas really 100 great job cause u only look about 160 at the most... but u sould start recording the lbz stamp

[tut08]

1. go all the way down

2. don't jerk it up

3. the forearm exercise is supposed to be slow.

not trying to be a dick, but form is most important. weight will come with it.

[abercromboict]

thanks, the fore arm excercise was something I saw in a movie and I was trying it out.... pretty effective....

[hegnirst]

yea i agree with 'tut08' not being a dick also but..

when doing it needs to be slower. try not to lean back when doing curling because leaning back makes it easier so straight back helps, not saying ur not straight when doing it but there u go aha, and keep ur arm completely straight to ur body

: )

nice one man!!

how the fuck do u get the split in ur pecs? or pecs in general aha

[luckythirteen13]

Oh and before any says, notice I said 'bar' I'm not claiming to dumbell curl 100lb, holy shit if only }=), so yeah the 100lb + EZ bar weight, the 50lb are dumbells.

[luckythirteen13]

Greek shut the fuck up, I bet you swing your curls like a baseball bat, this dude could probably do alot more but unlike you he's keeping good form so he will be using a lower weight, I use 50lb dumbells but for 100lb + bar weight I have to 'cheat curl' if I want to do anymore than 7 or 8, and I am ALOT smaller than this guy.

[greekgenius]

first this is bullshit second you doing completely wrong the exercise and third you have no power men - you have so many muschle and you do 100lbs i have less than the have of you and do 80lbs and fourth go and see me at - paterakis body - and then shut the fuck up

[jamahaitian]

don't get a hernia now.

[blackwrestler2]

Digging the old school forearm exercise - I had a nssty wrist injury a while back - good tip man - come to Atlanta yo