An Easy Exercise for women to get firmer arms & breast

[mommy8406]

I dont have a machine like that is there an alternative.please

[TEESKINNYMAN]

Keep up the good work Bro....Your videos are simple and helpful....I refer people to them all the time.

Tee "Skinny Man" Meyers....World "Drug-Free" Powerlifting Champion

[googoos21]

thanks so much

[muaythaigal]

Really like your videos. You give good pointers. This one really helps. Thanks

[urusova]

thank ill do that, i also reccomend dips from the edge of a chair or bench with ur feet on another bench placed parallel to the 1st bench.

[jakesmomlisa]

This is great, I'm a walker and haven't done anything for my upper body other than crunches. Love your videos! :)

[mizzpurpose]

oooo i aint seen this b4, great stuff! 5 *****

[AnthonyNews]

why go to gym..do it at home...unless you need someone to motivate you..

[ferrariguy25]

The the gyms around here were that empty, I'd actually be able to do a workout...

[blacklily624]

i tried using this at the gym...lol what an embarrassment i couldn't do one...

[YayErzS]

Okay so I'm not going to stack up a bunch of steps under the dipper at the gym....So what can I do at home that is similar???

[inshape4u]

see my other dip video for doing dips at home

[weightlossjournal86]

Thanks for the tips. I will surly try it.

[yllib25]

is this work fast for men too?

[inshape4u]

Yes - I get guys & gals to perform dips all the time by doing this method

[yllib25]

alright thanks alot love your videos, very informative.

and is there an alternative to the dip machine so i can do dips at home?

[divinedido]

yeah they did a vid of smtng like that you get 2 chairs, grab the back of the chair, fold your knees and do the dips