Power Kettlebell Workout 1

[ceflynn13]

I like it, Short and mean.

[rexitis1029]

you look like Mac from It's Always Sunny in Philadelphia. I thought it was him for a second.

[weathered79]

whats the average starting weight i can do 10 rep back rows with 60lb dumbbells

[MBodyStrength]

As long as you have no injuries or back problems, 16kg/35lb is a good place to start.