@BuRninsh Everyone has them, just not that big, just move your pinky finger only away from your hand the outside of your hand should flex and be hard. Atleast everyone I know does. Lol.
the thing with all roiders is that the body doesnt fit their tiny neck and head, only guy that naturally looks big is brock lesnar because his head and neck is huge too.
dicks aren't eaten, they are sucked. and KNOW is spelled with a K.
We know how much time it takes to be puffed with muscles. I've done it in the past and i won't go back to it. it is a waste of time and money and it is bad for your health, let alone the ego it builds.
The steroids use has become so common and with all due respect, you do not and you cannot build a body like his "au naturel" IT IS IMPOSSIBLE.
Next, cool. It's a waste of time and money for you. Doesn't change that it takes a ridiculous amount of dedication. Yes, the sacrifice of health counts. I know for sure nobody on stage is natural. Anyone who thinks so is a fucking idiot. The dosages would make any "regular" steroid user cringe. This is what BB'ers live for, and will ultimately die for. Whether that's stupid or not, that's your call. Ego? Mind your own business and don't worry about anyone elses "ego".
@215Dave215 your defensive tone suggests steroid's side effect otherwise you're an egomaniac who thinks too much of himself and believe that his life is the centre of everything.
never mind, i thought i was talking to an intelligent person. mind you, if you're been under roids for long, the dumbness settles for good. much like a tattoo. good luck with that childish attitude.
Without name calling please. For what seems to be years now, I've been waiting for this guy because of all the endorsements to show up at the Olympia. Where is he?
@Doplarmusic Exactly. It was just too much to handle and way WAY too early. The guy was 21 in that video, he's done with BB'ing now and went on to be a fireman. I saw a recent picture of him, still huge but overall looks much healthier. Could have gotten his pro card without a doubt. At least I think so. Look at those quads for fucks sake.
sorry but the music has to go. takes away from the subject matter, needs serious work on his calf muscles, when I watch him walk looks like he may have broken a leg before or during training, it is really to bad the music is blasting as I say it takes away from the subject matter. looks like he broke his right wrist too.
@theseether It gives us a feeling of accomplishment or personal satisfaction. it turns you on when you see gains, freaky mass becomes an unexplainable desire. thats how I am atleast and im 17 compete in teen class.
@Kfrpower ah OK well i think most guys would actually like to be at least somewhat muscular. i just was wondering what put you into the league of wantint to get so huge. plus probably a lot of people think that looks really good, whereas some might not. different strokes right? but i can see how the bodybuilders would def feel a sense of accomplishment because that would have to be soooooooo much work to get that way. i work my ass off just to keep a flat belly lol.
@johnnierotten1 yea,you canalso get muscles on your hands,covering the tendons on the back side.i doubt they get big tho they probly stay small but just build a diferent way
I'm in awe at bodybuilders and their size and the insane amount of dedication it takes to look like that. Unlike other haters who say steroids do all the work I know better. My only gripe about the pros is that they just look so unnatural and when not in competition shape look like fat asses. I'd rather be 100% natural and cut up all the time than weigh 300 lbs of muscle. It just looks so uncomfortable. Not to mention I respect my penis to much to fuck it up. haha
It's great to see a video that shows calf development as part of a top-level physique, and it's great to see a bodybuilder who knows that calves are an important part of a worked-out male body. Bravo Trey.
For all you steroid ranting fucks saying roids are doing all the work, I used to go to the gym with him (It shut down) He would be in there for 3-4 hours a day working harder than anyone of you lames flamming him. Just because you take steroids doesn't mean you are automatically guaranteed big in size, you still need dedication, hard work, and a proper diet..
@Xuzial I agree. But if I work out 3-4 hours a day, I would be over training and wouldn't gain size. Steroids cause your muscles to recover faster and fatigue less. That means more gains, but it takes more work. I had to tone down my workouts because I was mimicking the big guys in the gym, but not growing very much. Now I'm at a good pace but it will be a few years before I'm up to 230lbs. (my goal) The steroid haters are just frustrated Trey is that big at 21. Kinda makes me wanna juice too...
@Holcomb227 Not that he was necessarily lifting the whole time, he was on the stair master+Treadmill or doing cardio for the last hour and a half of his workouts. I lift for about an hour and a half sometimes 2 hours if I do two muscle groups, then I jump rope and do situps. It's only overworking if you are doing the same muscle. But in now way should you not be tired hitting the same group after an hour. That means you are doing something wrong.
@Xuzial I don't do any cardio, and yeah I know that's not good. I lift weights for about an hour and a half a day for 1 muscle group. Used to workout for 3+ hours on the same muscles. But I don't think that was any good for me, I just saw a few big(er) guys doing that, so I copied them.
@Xuzial I doubt you know what ur talking about, he would never be there for more than 2 hrs let alone 4 hrs, no bodybuilder does that stupid shit u go there 1 hr get ur shit done and go home, people who work ou for more than 2 hrs a day have no clue what bodybuilding is
@Inflameguitar I've participated in steroid usage for 4 years. During those four years I'd spend countless hours in the weight room. Two hours in the morning, two or three in the afternoon. What in Christ's fuckin' name are you running off at the mouth about? Do you hit biceps everyday for an hour and call it a day?
@MTalley7474 what r u fuckn talking about do you even know how I look like or u 2 years ago I was 165 lbs(just like n those video I have n my page playing guitar) went to 252lbs 3 months ago and dropped to 225 lbs lean at a 5'10 frame at 21 years young natural wait till I start the juice this next year
(myspace dot com/ptrainingwithfernan) check out my display pic and the pic in my profile u lil bitch, I know more about this than you and every other loser in her talking the talk
Agreed. Most people on juice don't spent that much time in the gym (3-4h lol) and natural guys need to work just as hard, if not harder to make sure they get results. I'm tired of people on roids trying to justify them by saying that they work so much harder. If you choose to work out like a retard because your routine and diet blow don't go around telling people lies. I'm in the gym 5 days a week ~1 1/2h top with cardio and bust my ass
@avittix this is not about steroids, I see A LOT of guys on the gym juiced up and look like shit, taking steroids wont make you have Treys legs or look like jay, it only speeds up the process (they assist champions in the making but they DO NOT make champions)
No shit but it pisses me off when people say that guys on roids train so much harder. Fact of the matter is that guys like this, jay, ronnie, victor, etc. would not be as big as they are without the heavy assistance of drugs. Thats the point. Yes, we all know that you need to work hard to get big, but you wont get that big without a lot of help from drugs. I have also seen guys who thought they were on juice in the gym until they found out they were injecting crap into themselves
@avittix lets not stereotype here, not all guys on steroids say that or not all do train hard, but some yes some like NPC level they do train harder than most natural guys, and yes you are right ronnie, jay, etc wont be that big with out the help of anabolics but give the same amount of juice to an average joe and wont even be close to what those guys have accomplished.
@Inflameguitar You doubt wrong, 1, he goes there with a partner, and 2 he'll lift roughly two hours and then do cardio for another 2 hours. Your average joe may lift for an hour to an hour and a half, and just leave. He actually stays there and does everything day in day out. It takes me maybe an hour and a half to take care of 2 muscle groups, half hour for abs, and half hour for cardio. There u go, 2 1/2 hours and I'm not even a bodybuilder. I'm in great shape. Maybe your scrawny ass does 1hr.
@Xuzial oh boy the internet lol, you call me scrawny without even knowing how I look? lol
listen to yourself!!! he will lift for roughly 2 hrs, then do cardio for another 2 hrs, that is a 4 hr session? are you fuckn stupid? no bodybuilder will be at the gym for 4 hrs at a time!!! seriously you dont know shit about bodybuilding
@Inflameguitar When you have a partner and you are taking turns, 4 hours or even 3 and a half hours inside a gym is not farfetched. The guy was in there all day. I'll come in at 2, ask him what time he'd get in, he'd say they were in since 12, and leave the same time as me 2 hours later. Is your math bad or something? Do you know how fast 2 hours in the gym goes by? Why do you even waste your time going to the gym for an hour? What do you even gain? The pump that lasts an hour?
@Inflameguitar I never said he was lifting weights the entire session, I said he's in the gym. IE Inside the building training 3-4 hours a day (That includes, lifting, cardio...hell even socializing, either way he's in there). Apparently all you do is one muscle group and leave, no cardio, no abs. Nothing. I've seen females stay in the gym longer than you.
@Xuzial Im sure your one of those losers who thinks the more time you spend in the gym the more you grow, I train at fitnessdynamics, Dennis James goes to it, he goes there from 12 to 1 pm, ask any pro and they will tell you that 45-90 mins is the time that you gotta be in the gym, bodybuilders have to eat every 2-3 hrs max,Flex wheeler, levrone, ruhl,wolf,jay,ronnie they are all in the gym for no more than 90 mins, they might come back later that day for cardio or to work out another muscle.
@Inflameguitar actually, I'm one of those guys that likes to hit 2 muscle groups a week, and abs everyday along with Cardio so I'm always in the gym at working out 2 muscle groups, one muscle a day is not gonna cut it..even with superfly sets, I'm still in there for at least 2 hours since I dont' base my workouts with quantity, I go by quality and leave once my body can't take no more. If you are in there one hour a day, u don't do cardio, and u don't do enough ab work outs. Period.
@Xuzial bahahaha your a loser you dont know shit, ab work outs? ask Lee priest and dexter jacson how many ab workouts they do? NONE! cardio in the off season is done for most pro on separate sessions, even in pre contest when they have their work out they do 45 mins max of cardio i nthe same session, buddy you have no idea what bodybuilders do
@Inflameguitar We went from talking about what I see Trey Brewer (The guy in this video) doing, to BodyBuilders in general. As far as I know, Trey eats a lot during the off season and is seen in the gym 3-4 hours a day months before an event. A: I never said I was a bodybuilder B: My first comment is what I've seen Trey Brewer doing on a daily basis. And that includes an intense workout session with a couple hours of cardio, you don't go there, so how are u gonna tell me what I've seen? Exactly
@Inflameguitar Secondly, the names you've mentioned are all on roids. Every single bodybuilder is. I do my fitness the natural way and that extra time I spend in the gym pays off. I do a lot of calisthenics and that requires me to be in there for more than just an hour. Maybe if I hop on the roid bus, neglect cardio and focus more on looks than being healthy, then I'd see your point. Either way, trey was in the gym 3-4 hours a day and maybe 2 1/2 on other days. An hour in the gym isn't shit.
@Xuzial Buddy we are talking about guys like Trey,Dennis,Jay not about you or me, you should be on the gym less time than guys on steroids,an hour in the gym builds more muscle than your 4 hrs, Dorian use to be 3.5 hrs in the gym per week! quality not quantity, its about intensity!
@Inflameguitar And I'm talking about Trey Brewer, the guy I used 2 see everyday. Why was he in there so long? I don't know.. I guess he loved to Cardio. As far as what the rest of the body builders do..cool. Maybe Trey should get some pointers from them.
@Xuzial : do your homeworks. dont believe bullshit you see in videos or magazines. I train an HIT-like method. Every second day 45 minutes. And believe me I got no problems with abs and stuff...
Cardio only from time to time, if your workout REALLY hard and intense cardio afterwards makes no sense. Only if your you are in a diet before a competition maybe.
I train for 12 years now (natural) and since last year I grew about 3kg lean muscle mass which is enourmous for myself. 1,92m 272lbs atm
@Xuzial And why was he abe to workout hard for 3-4 hours? A natural bodybuilder can't do this and even think about making gains. It's nice to have the quick recovery the gear gets you. But do get me wrong, I don't mind or care what they take. It's when they use and then give credit to their sponsers products which misleads kids who don't know any better, that I have a problem.
@StanBennet He would probably lift for 2 hours, he had a partner as well, so they would do superflys. Then he would be on the bike, stairmaster or a random cardio machine for another 2 hours...Even my ass can train my muscles for 2 hours and do at least an hour cardio. I do 2 different muscle groups and abs everyday then cardio to top it off..but not as long as him. What's so hard to believe? I don't take anything but protein, I'm not a bodybuilder, but I am in excellent shape.
@jakub1980 With a partner for rotation and 2 hours of cardio at the end of your workout (Which is what he does) yes..Even I can pull 3...I said he's in the gym that long..doesn't mean he's non stop pumping iron during that duration..
@Xuzial You train harder when your on, so yes I agree. People can say cheating this or cheating that. But when it comes down to being the best you can be you either take the step towards being a champion or you pussie out.
@steroidsischeating the muscle has to be defined and built to show it off... Otherwise they just make you look bloated... depending on what you take... you have to combine the two right as well as intense dieting. If it was just the steroids, than more people would take them
@themondoshow Genetics can only get you so big tho with out steroids they would never look like that at all, so without steroids they would be big but not massive and ripped so thats what i mean its all steroids
yeah but thats because your bodyfat is so damn high why the hell dont you go on a 12 week diet and shed some fat so you can be at about 6 to 8 percent bf i mean 18 percent is fat man sorry to say but its true and my legs are defined and well seperated sure not as great as his but still im only 19 hes 23 going on 24 anywase.
I wish I could Press a button and a Meteorite fell on the head of a person every time the word "Steroids" and "Fatass" were brought up when talking about a powerlifter or bodybuilder.
Don't disrespect this sport because your Mom And Dad have shitty genetics and passed them on to you.
he aint gonna do shit, yeah he is big and young all he has is legs. you want to see some one huge and looks good all around check out zack khan. he will win and if he does the olympia me might just win it in the next couple of years. he makes jay and ronnie look tniy
I remember this video originally not having any music over it. I remember this because Trey was talking about the potatoes and meat stuff and having trouble with the microwave.
too bad he is all poofed out, out of ship, and pretty ugly--see what happens when u stop thedrugs
musclethom1 3 weeks ago
wow wtf man
if you are strong why dont you go to ufc
DIGAUbrawl 2 months ago
damn, wheres your dick at???
MrFuzzy2345 2 months ago
@MrFuzzy2345 are you gay?
anyway those muscle builders have a nut dick because of steroids
DIGAUbrawl 2 months ago
lol Your bones aren't big enough O.o
Jmeel141 2 months ago
What's with that random goblin-looking thing at the end? So random o.o
HexagonalRuneScape 2 months ago
yeah steroids but still a fuck load of dedication and hard work
scibrilneom 2 months ago
atrey you are awesome for a young guy with tremendous talent. Good luck in your bodybuilding career. I hope we can purchase videos of you soon
geralddyng 3 months ago
what hes eating?*
steevee12 4 months ago
Comment removed
steevee12 4 months ago
lol why does a ramones video keep randomly popping up?
needabloodyname 4 months ago
@needabloodyname The original song on this video was rock n roll high school, before it got removed and replaced with this creed shit.
215Dave215 4 months ago
@215Dave215 thank you very very much !
sinthetix1 4 months ago
whats the song in the beginning??
dmf89 4 months ago
He is using some kind of growth hormone i mean comon 4:25 how the f*** muscles can out of your palms
BuRninsh 4 months ago
@BuRninsh Everyone has them, just not that big, just move your pinky finger only away from your hand the outside of your hand should flex and be hard. Atleast everyone I know does. Lol.
NuclearFissionBomb 4 months ago
the thing with all roiders is that the body doesnt fit their tiny neck and head, only guy that naturally looks big is brock lesnar because his head and neck is huge too.
SpiritMolecule1 5 months ago
Typo in the headline,
trey Brewer, 21Yo "Steroid" FREAK
LeoYoungMusic 5 months ago
everyone put ya hand bags away! ffs!....
85bigpun 6 months ago 2
i'm sure his ego is bigger than his muscles combined together.
i don't want to be in his shoes when he'll reach 40s.
krimane 6 months ago
@krimane dont worry about that since he's already out of the game anyways.
XowntXihqX 4 months ago
absolutley retarded. waste of time and effort. he looks repulsive
flip9 7 months ago
@flip9 Waste of time and effort for whom? You? It's not like you would now how much time and effort it takes anyway.
Eat a dick. Not everyone enjoys looking like a flat chested lesbian
215Dave215 7 months ago
@215Dave215 now that's un-called for to be frank.
dicks aren't eaten, they are sucked. and KNOW is spelled with a K.
We know how much time it takes to be puffed with muscles. I've done it in the past and i won't go back to it. it is a waste of time and money and it is bad for your health, let alone the ego it builds.
The steroids use has become so common and with all due respect, you do not and you cannot build a body like his "au naturel" IT IS IMPOSSIBLE.
krimane 6 months ago
@krimane Typo. Big deal.
Next, cool. It's a waste of time and money for you. Doesn't change that it takes a ridiculous amount of dedication. Yes, the sacrifice of health counts. I know for sure nobody on stage is natural. Anyone who thinks so is a fucking idiot. The dosages would make any "regular" steroid user cringe. This is what BB'ers live for, and will ultimately die for. Whether that's stupid or not, that's your call. Ego? Mind your own business and don't worry about anyone elses "ego".
215Dave215 6 months ago
@215Dave215 your defensive tone suggests steroid's side effect otherwise you're an egomaniac who thinks too much of himself and believe that his life is the centre of everything.
never mind, i thought i was talking to an intelligent person. mind you, if you're been under roids for long, the dumbness settles for good. much like a tattoo. good luck with that childish attitude.
krimane 6 months ago
@krimane You're fucking stupid. I responded to everyone of your points in a normal manner.
Stop worrying about others ego's and worry about your own damn life. What's so hard about that?
215Dave215 6 months ago
Without name calling please. For what seems to be years now, I've been waiting for this guy because of all the endorsements to show up at the Olympia. Where is he?
StanBennet 7 months ago
Is he ever going to be in the Olympia? All this hype and no results. Plus he's too damn stupid to do anything else.
StanBennet 7 months ago
Is he ever going to be in the Olympia? All this hype and no results.
StanBennet 7 months ago
roids
tech4156 7 months ago
@tech4156 you think? thx captain obvious
steel174 7 months ago
@steel174 ur welcome asshole troll
tech4156 7 months ago
@tech4156 lol u mad bro?
steel174 7 months ago
@steel174 why coz i called u an asshole?
tech4156 7 months ago
sick quads but shoulders need work he needs more width now ANTOINE VALLIANT that boy is doing it!!!
SoxStar89 8 months ago
His real meal is a neighborhood cat eaten in 2 bites.
Squish888 8 months ago
top 5 genetics of all time..the problem is i think he went on 2 many cycles 2 early and it was too taxing.
Doplarmusic 9 months ago
@Doplarmusic Exactly. It was just too much to handle and way WAY too early. The guy was 21 in that video, he's done with BB'ing now and went on to be a fireman. I saw a recent picture of him, still huge but overall looks much healthier. Could have gotten his pro card without a doubt. At least I think so. Look at those quads for fucks sake.
215Dave215 8 months ago
After 12 years of hard training, I think it was a pretty good gain.
jzmb 9 months ago
are the hot pants really necessary?? lol, they cant be comfortable
Nikon05 9 months ago
sorry but the music has to go. takes away from the subject matter, needs serious work on his calf muscles, when I watch him walk looks like he may have broken a leg before or during training, it is really to bad the music is blasting as I say it takes away from the subject matter. looks like he broke his right wrist too.
condo12345 9 months ago
@condo12345 Idiot.
HerberttheHisser 9 months ago
3-4 hours a day? bullshit, you can train hard in 45 min max 60
jzmb 10 months ago
@jzmb
thats why he uses steroids so that he can train longer
Devil5King 9 months ago
Whats the song called?
MrYouaretheman12 10 months ago
hahaha que asco
preto18 10 months ago
who needs a knife when you've got those arms.
ktmgamester 11 months ago 9
roids make u able to workout at the gym for 4 fucking hours and body can handle .
WONDERDRUGG 11 months ago
@WONDERDRUGG i know dude, stay natural buddy
JDilla2812 11 months ago
ugly abnormal body. Never understand people who really like this
thejerries 11 months ago
@thejerries
Then why the fuck are you watching?
Obviously you're interested... maybe jealous?
hawkmanable 10 months ago
@thejerries
hawkmanable 10 months ago
@thejerries Then mind your own business, and don't worry about it :)
PbDude2 10 months ago
WOW If only all 21 year old guys were built like this. well done
Portlaoise50 11 months ago
bodybuilders look so awkward when they sit down to eat a plate of food, like they're constantly getting in the way of themselves haha
john3047X 1 year ago
walking doesnt look comfortable at all, lol
Nikon05 1 year ago
@avittix ...you just wont a hot beef injection in your big brown bum hole lol go and lift your natural 30kg bench 40kg dead and 43kg squat lol
crobaradam 1 year ago
ampcep ...so ronnie coleman is dead and gary strydom ..you no fuck all
crobaradam 1 year ago
hard work ethic or not the steroids make him an idiot
wrldeye12 1 year ago
BSN dropped him - not surprised.
He was given the time, money, and an opportunity to make something of himself.
What did he do? Threw it away.
Three years ago, as seen in this 2007 video, he looked great!
Now, in his last competition he no longer had legs, came in looking worse and worse, with only deficiencies and no improvement.
I don't mean to bash the guy, but he had it all and didn't grab the opportunity by the balls.
vrfl 1 year ago
one other thang, no offense to the bodybuilders out there [really no offense at all], but why EXACTLY do guys want to get this big?
theseether 1 year ago
@theseether It gives us a feeling of accomplishment or personal satisfaction. it turns you on when you see gains, freaky mass becomes an unexplainable desire. thats how I am atleast and im 17 compete in teen class.
Kfrpower 1 year ago
@Kfrpower ah OK well i think most guys would actually like to be at least somewhat muscular. i just was wondering what put you into the league of wantint to get so huge. plus probably a lot of people think that looks really good, whereas some might not. different strokes right? but i can see how the bodybuilders would def feel a sense of accomplishment because that would have to be soooooooo much work to get that way. i work my ass off just to keep a flat belly lol.
theseether 1 year ago
Comment removed
theseether 1 year ago
some them bodybuilders are just too big and bulky. is it all about size now? not about proportion or symmetry? no?
theseether 1 year ago
All I know is that he will die young.
euphoriaforever 1 year ago
whats up with the lumps on his hands at 4.20?? ive never seen that before, is there even muscles in that part of ur hand??
johnnierotten1 1 year ago
@johnnierotten1 yea,you canalso get muscles on your hands,covering the tendons on the back side.i doubt they get big tho they probly stay small but just build a diferent way
joemcbobinite 1 year ago
Those fucking quads! He needs a bit of work on his hamstrings but those quads are awesome
LaybowWoo 1 year ago
I'm in awe at bodybuilders and their size and the insane amount of dedication it takes to look like that. Unlike other haters who say steroids do all the work I know better. My only gripe about the pros is that they just look so unnatural and when not in competition shape look like fat asses. I'd rather be 100% natural and cut up all the time than weigh 300 lbs of muscle. It just looks so uncomfortable. Not to mention I respect my penis to much to fuck it up. haha
nastynewt420 1 year ago
what the hell he is eatin? whatever, it looks likke suckz
AcePugnoDiFuoco 1 year ago
sow hat happened to this guy? and if hes 330lbs or w/e shouldnt he be bigger than ronnie?
joemcbobinite 1 year ago
this is dedication.
AAV47 1 year ago
inspiring
MetalMexican13 1 year ago
AMAZING LAGS
BAYNUM8 1 year ago
that doesnt look healthy!!!
goweststigers 1 year ago
yaiks! Happy to be less musscular!
jobbew 1 year ago
why did they drop him
go2class 1 year ago
so, where is this guy now?
JumpDiffusion 1 year ago
how does he even walk. His quads are hitting each other.
TV1530 1 year ago
Too bad this muscle guy has been butchered...
So sad
mrmuscle131 1 year ago
It's great to see a video that shows calf development as part of a top-level physique, and it's great to see a bodybuilder who knows that calves are an important part of a worked-out male body. Bravo Trey.
ddpewing 1 year ago
For all you steroid ranting fucks saying roids are doing all the work, I used to go to the gym with him (It shut down) He would be in there for 3-4 hours a day working harder than anyone of you lames flamming him. Just because you take steroids doesn't mean you are automatically guaranteed big in size, you still need dedication, hard work, and a proper diet..
Xuzial 1 year ago 46
@Xuzial To bad people are so fucking ignorant they think it happens overnight and that steroids kill you...
Fightduhpheonix 1 year ago
@Xuzial I agree. But if I work out 3-4 hours a day, I would be over training and wouldn't gain size. Steroids cause your muscles to recover faster and fatigue less. That means more gains, but it takes more work. I had to tone down my workouts because I was mimicking the big guys in the gym, but not growing very much. Now I'm at a good pace but it will be a few years before I'm up to 230lbs. (my goal) The steroid haters are just frustrated Trey is that big at 21. Kinda makes me wanna juice too...
Holcomb227 1 year ago
@Holcomb227 Not that he was necessarily lifting the whole time, he was on the stair master+Treadmill or doing cardio for the last hour and a half of his workouts. I lift for about an hour and a half sometimes 2 hours if I do two muscle groups, then I jump rope and do situps. It's only overworking if you are doing the same muscle. But in now way should you not be tired hitting the same group after an hour. That means you are doing something wrong.
Xuzial 1 year ago
@Xuzial I don't do any cardio, and yeah I know that's not good. I lift weights for about an hour and a half a day for 1 muscle group. Used to workout for 3+ hours on the same muscles. But I don't think that was any good for me, I just saw a few big(er) guys doing that, so I copied them.
Holcomb227 1 year ago
@Xuzial best comment I heard about bodybuilding EVAR!
Ezoria 1 year ago
@Xuzial I doubt you know what ur talking about, he would never be there for more than 2 hrs let alone 4 hrs, no bodybuilder does that stupid shit u go there 1 hr get ur shit done and go home, people who work ou for more than 2 hrs a day have no clue what bodybuilding is
Inflameguitar 1 year ago
@Inflameguitar I've participated in steroid usage for 4 years. During those four years I'd spend countless hours in the weight room. Two hours in the morning, two or three in the afternoon. What in Christ's fuckin' name are you running off at the mouth about? Do you hit biceps everyday for an hour and call it a day?
MTalley7474 1 year ago
@MTalley7474 what r u fuckn talking about do you even know how I look like or u 2 years ago I was 165 lbs(just like n those video I have n my page playing guitar) went to 252lbs 3 months ago and dropped to 225 lbs lean at a 5'10 frame at 21 years young natural wait till I start the juice this next year
(myspace dot com/ptrainingwithfernan) check out my display pic and the pic in my profile u lil bitch, I know more about this than you and every other loser in her talking the talk
Inflameguitar 1 year ago
@Inflameguitar
Agreed. Most people on juice don't spent that much time in the gym (3-4h lol) and natural guys need to work just as hard, if not harder to make sure they get results. I'm tired of people on roids trying to justify them by saying that they work so much harder. If you choose to work out like a retard because your routine and diet blow don't go around telling people lies. I'm in the gym 5 days a week ~1 1/2h top with cardio and bust my ass
avittix 1 year ago
@avittix this is not about steroids, I see A LOT of guys on the gym juiced up and look like shit, taking steroids wont make you have Treys legs or look like jay, it only speeds up the process (they assist champions in the making but they DO NOT make champions)
Inflameguitar 1 year ago
@Inflameguitar
No shit but it pisses me off when people say that guys on roids train so much harder. Fact of the matter is that guys like this, jay, ronnie, victor, etc. would not be as big as they are without the heavy assistance of drugs. Thats the point. Yes, we all know that you need to work hard to get big, but you wont get that big without a lot of help from drugs. I have also seen guys who thought they were on juice in the gym until they found out they were injecting crap into themselves
avittix 1 year ago
@avittix lets not stereotype here, not all guys on steroids say that or not all do train hard, but some yes some like NPC level they do train harder than most natural guys, and yes you are right ronnie, jay, etc wont be that big with out the help of anabolics but give the same amount of juice to an average joe and wont even be close to what those guys have accomplished.
Inflameguitar 1 year ago
@Inflameguitar You doubt wrong, 1, he goes there with a partner, and 2 he'll lift roughly two hours and then do cardio for another 2 hours. Your average joe may lift for an hour to an hour and a half, and just leave. He actually stays there and does everything day in day out. It takes me maybe an hour and a half to take care of 2 muscle groups, half hour for abs, and half hour for cardio. There u go, 2 1/2 hours and I'm not even a bodybuilder. I'm in great shape. Maybe your scrawny ass does 1hr.
Xuzial 1 year ago
@Xuzial oh boy the internet lol, you call me scrawny without even knowing how I look? lol
listen to yourself!!! he will lift for roughly 2 hrs, then do cardio for another 2 hrs, that is a 4 hr session? are you fuckn stupid? no bodybuilder will be at the gym for 4 hrs at a time!!! seriously you dont know shit about bodybuilding
Inflameguitar 1 year ago
@Inflameguitar When you have a partner and you are taking turns, 4 hours or even 3 and a half hours inside a gym is not farfetched. The guy was in there all day. I'll come in at 2, ask him what time he'd get in, he'd say they were in since 12, and leave the same time as me 2 hours later. Is your math bad or something? Do you know how fast 2 hours in the gym goes by? Why do you even waste your time going to the gym for an hour? What do you even gain? The pump that lasts an hour?
Xuzial 1 year ago
@Inflameguitar I never said he was lifting weights the entire session, I said he's in the gym. IE Inside the building training 3-4 hours a day (That includes, lifting, cardio...hell even socializing, either way he's in there). Apparently all you do is one muscle group and leave, no cardio, no abs. Nothing. I've seen females stay in the gym longer than you.
Xuzial 1 year ago
@Xuzial Im sure your one of those losers who thinks the more time you spend in the gym the more you grow, I train at fitnessdynamics, Dennis James goes to it, he goes there from 12 to 1 pm, ask any pro and they will tell you that 45-90 mins is the time that you gotta be in the gym, bodybuilders have to eat every 2-3 hrs max,Flex wheeler, levrone, ruhl,wolf,jay,ronnie they are all in the gym for no more than 90 mins, they might come back later that day for cardio or to work out another muscle.
Inflameguitar 1 year ago
@Inflameguitar actually, I'm one of those guys that likes to hit 2 muscle groups a week, and abs everyday along with Cardio so I'm always in the gym at working out 2 muscle groups, one muscle a day is not gonna cut it..even with superfly sets, I'm still in there for at least 2 hours since I dont' base my workouts with quantity, I go by quality and leave once my body can't take no more. If you are in there one hour a day, u don't do cardio, and u don't do enough ab work outs. Period.
Xuzial 1 year ago
@Xuzial bahahaha your a loser you dont know shit, ab work outs? ask Lee priest and dexter jacson how many ab workouts they do? NONE! cardio in the off season is done for most pro on separate sessions, even in pre contest when they have their work out they do 45 mins max of cardio i nthe same session, buddy you have no idea what bodybuilders do
Inflameguitar 1 year ago
@Inflameguitar We went from talking about what I see Trey Brewer (The guy in this video) doing, to BodyBuilders in general. As far as I know, Trey eats a lot during the off season and is seen in the gym 3-4 hours a day months before an event. A: I never said I was a bodybuilder B: My first comment is what I've seen Trey Brewer doing on a daily basis. And that includes an intense workout session with a couple hours of cardio, you don't go there, so how are u gonna tell me what I've seen? Exactly
Xuzial 1 year ago
@Inflameguitar Secondly, the names you've mentioned are all on roids. Every single bodybuilder is. I do my fitness the natural way and that extra time I spend in the gym pays off. I do a lot of calisthenics and that requires me to be in there for more than just an hour. Maybe if I hop on the roid bus, neglect cardio and focus more on looks than being healthy, then I'd see your point. Either way, trey was in the gym 3-4 hours a day and maybe 2 1/2 on other days. An hour in the gym isn't shit.
Xuzial 1 year ago
@Xuzial Buddy we are talking about guys like Trey,Dennis,Jay not about you or me, you should be on the gym less time than guys on steroids,an hour in the gym builds more muscle than your 4 hrs, Dorian use to be 3.5 hrs in the gym per week! quality not quantity, its about intensity!
Inflameguitar 1 year ago
@Inflameguitar And I'm talking about Trey Brewer, the guy I used 2 see everyday. Why was he in there so long? I don't know.. I guess he loved to Cardio. As far as what the rest of the body builders do..cool. Maybe Trey should get some pointers from them.
Xuzial 1 year ago
@Xuzial : do your homeworks. dont believe bullshit you see in videos or magazines. I train an HIT-like method. Every second day 45 minutes. And believe me I got no problems with abs and stuff...
Cardio only from time to time, if your workout REALLY hard and intense cardio afterwards makes no sense. Only if your you are in a diet before a competition maybe.
I train for 12 years now (natural) and since last year I grew about 3kg lean muscle mass which is enourmous for myself. 1,92m 272lbs atm
U3ff3s 10 months ago
@U3ff3s Wait, you gained 6 pounds in one year? Lol.....
215Dave215 9 months ago
@215Dave215 : somehow, 3kg equals a bit over 6 pounds. But whats so funny about it?
U3ff3s 9 months ago
@U3ff3s I'm sure you could have gained a lot more than that.
215Dave215 9 months ago
@Xuzial steroids do help, someone who lifts hard eats well is still not getting that big without anabolics, his choice he will be dead at 45
ampcep 1 year ago
@Xuzial And why was he abe to workout hard for 3-4 hours? A natural bodybuilder can't do this and even think about making gains. It's nice to have the quick recovery the gear gets you. But do get me wrong, I don't mind or care what they take. It's when they use and then give credit to their sponsers products which misleads kids who don't know any better, that I have a problem.
StanBennet 1 year ago
@StanBennet He would probably lift for 2 hours, he had a partner as well, so they would do superflys. Then he would be on the bike, stairmaster or a random cardio machine for another 2 hours...Even my ass can train my muscles for 2 hours and do at least an hour cardio. I do 2 different muscle groups and abs everyday then cardio to top it off..but not as long as him. What's so hard to believe? I don't take anything but protein, I'm not a bodybuilder, but I am in excellent shape.
Xuzial 1 year ago
@Xuzial Ya thast great. But without steroids do you think a normal person could work out 3-4 hours? No.
jakub1980 11 months ago
@jakub1980 With a partner for rotation and 2 hours of cardio at the end of your workout (Which is what he does) yes..Even I can pull 3...I said he's in the gym that long..doesn't mean he's non stop pumping iron during that duration..
Xuzial 11 months ago
@Xuzial And Steroids.
batman0093 11 months ago
@Xuzial Was he intimidating to talk to?
TheseOpenRoads 10 months ago
@TheseOpenRoads No, not at all. He joked around with a small group of people at the gym. I think he's a fire fighter now.
Xuzial 10 months ago
@Xuzial You train harder when your on, so yes I agree. People can say cheating this or cheating that. But when it comes down to being the best you can be you either take the step towards being a champion or you pussie out.
Dudelookslikeeylady 7 months ago
how the fuck are his legs so big lol. look at how big his vastus lateralis is
Srt4black 1 year ago
his legs look like theyre on a fuckin horse
dave997 1 year ago
his legs are crazy big
Punk4Life408 1 year ago
wowww haha 21?!
Tetralized 1 year ago
all steroids tho hard work and lots of steroids so its not his work but the steroids
steroidsischeating 1 year ago
@steroidsischeating its called bodybuilding retard, you have to take them if you want a future in the sport.
Kfrpower 1 year ago
@steroidsischeating the muscle has to be defined and built to show it off... Otherwise they just make you look bloated... depending on what you take... you have to combine the two right as well as intense dieting. If it was just the steroids, than more people would take them
stangster44 1 year ago
@steroidsischeating also genetics. if it was just roids then EVERYONE would do it
themondoshow 1 year ago
@themondoshow Genetics can only get you so big tho with out steroids they would never look like that at all, so without steroids they would be big but not massive and ripped so thats what i mean its all steroids
steroidsischeating 1 year ago
this guy will be mr.olympia.wacht out greene here comes the future
jep91975 1 year ago
Hes got a career in football if the bbing doesnt work out for him haha
NolstalgiaFreek 1 year ago
don't hate the pleyer!! HATE THE GAME FOO..
fatlee69 1 year ago
he could do with some serious work to those calves... that quad/calf ratio looks messed up.. (not hater)
andrewbower86 1 year ago
you can even train your hand muscles? lol nice.
crywolves 1 year ago
being big and bulky is always better, I love it, never would change it
toenaile 1 year ago
But this guy is huge for their genetics, look at the size of your hands and joints
sicarioycapaz 1 year ago
no steriods??
wadnesshofer 1 year ago
MD got pretty gay here with the ads
NewWrldDisorder 1 year ago
Awesome.
CowboyTxs 1 year ago
he butchered that cow.. bare handed.
EagleShot 1 year ago
your momma was bad thats why she sucked niggerdicks behiend the dumpster, and then there was YOU LOL
powerlifted 1 year ago
i dont nessesarily mean anythign bad but holy shit this is insane, only 21 years old
Wizhix 1 year ago
lol srsly wtf is this
Wizhix 1 year ago
to bad bsn dropped him..
lowdagaramhai 1 year ago 19
@lowdagaramhai are you serious??
fatlee69 1 year ago
@fatlee69 sure am
lowdagaramhai 1 year ago
Why did bsn drop him?
tylercrash 1 year ago
cause he had all the time and resources, but he didn't really accomplish anything major
lowdagaramhai 1 year ago
@lowdagaramhai Oh wow alright thanks
tylercrash 1 year ago
@lowdagaramhai , BSN dropped him? When? Was it recently?
RJORRIS 1 year ago
@RJORRIS it was around mid march
lowdagaramhai 1 year ago
@lowdagaramhai Do you by any chance, know why?
NWpowerhouse85 1 year ago
@lowdagaramhai bsn dropped him? when bsn did that?
ProJumpstyler 1 year ago
@lowdagaramhai and ?
Fuck the bsn hahahhaha
fogonabomba2 1 year ago
@lowdagaramhai why
Samuraiul1 1 year ago
@lowdagaramhai why did they drop him
iamnotlame 11 months ago
HIS QUADS!
durner1 1 year ago
too small...
fresheggot 1 year ago
Trey Brewer...more like Gay Brewer ahhaaha
MultiTrollHunter 1 year ago
OMFG!
Rocky86o 1 year ago
Not quite Jay Cutler yet, but we'll see what happens
1JayCutlerFan1 1 year ago
yeah but thats because your bodyfat is so damn high why the hell dont you go on a 12 week diet and shed some fat so you can be at about 6 to 8 percent bf i mean 18 percent is fat man sorry to say but its true and my legs are defined and well seperated sure not as great as his but still im only 19 hes 23 going on 24 anywase.
Bodybuilder400000 1 year ago
Deep Respect man! You don't have to look perfect, your fucking hudge and thats more than enough!!!! Fucking beast!!!!
skeramen 1 year ago
his legs are sooo big they dont fit his calfs. . let legs ge smaller or bigger calves
Ccoach55 1 year ago
holy shit, his hands.
Lanuovavita 1 year ago
This has been flagged as spam show
I wish I could Press a button and a Meteorite fell on the head of a person every time the word "Steroids" and "Fatass" were brought up when talking about a powerlifter or bodybuilder.
Don't disrespect this sport because your Mom And Dad have shitty genetics and passed them on to you.
kristylejeff111 1 year ago
he aint gonna do shit, yeah he is big and young all he has is legs. you want to see some one huge and looks good all around check out zack khan. he will win and if he does the olympia me might just win it in the next couple of years. he makes jay and ronnie look tniy
magicwizard 1 year ago
this kid will make it big.. hes really young , maybe the next jay cutler
Keeperz1 1 year ago
I dont think he'll be the next jay cutler, but hes deffinately got potential. its a shame he looked like complete shit at nationals last year.
GetShredded 1 year ago
3:32 O_O amazing legs
sicarioycapaz 1 year ago
WTH, have u seen his legs? he cant walk straight O_o
anormaluser 2 years ago
trey's quads are only 28 and a half inches my quads are just as big and i walk just fine idiot
Bodybuilder400000 1 year ago
mine are 29" but im at 18% bf and look waaaay smaller than his
supras4lyfe 1 year ago
I remember this video originally not having any music over it. I remember this because Trey was talking about the potatoes and meat stuff and having trouble with the microwave.
KeeperOfProphecies 2 years ago
his calves are tinny
LTfan2125 2 years ago
Yep, too bad for him, i hope for him he will get match his calfs with his legs ...
mrworkout79 1 year ago 2
his thighs are ridiculous, not to mention out of proportion to his calves. negative symmetry bud
bassmasternick 2 years ago
Awesome creed song!! But what is the title? Can somebody help me?
TheMaciej1986 2 years ago
dude thats an awesome song! off their first album.......My own prison album "Torn". I have it on my ipod for workout sessions.
TheDesmoPilot 2 years ago