Bob Harper's Inside Out Method - Super Abs Challenge

[orthelj2346]

man i did it but that was kind of hard to do im in shape but i also just did p-90 X abs just before this so ok

[WatchaGonnaDoBrah]

@Linvalre

Yeah.. At first I was a bit confuse on how

to manage my diet program to get the perfect

abs. Its like will I be losing weight or do I

need to diet? Good thing I found this

AmazingAbs.info

And Ive learned a lot through its scientific

explanation on this. And now, I couldnt be

more happy to have this shape.:)

[boysgirls02755]

hey hey! Have you heard the talk about - fast abs magic (google it)? Ive heard some great things about it and my buddy got great 6 pack abs and lost a ton of belly fat with it.

[41sandhya]

hey hey! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my auntie got ripped Six pack abs and lost lots of weight with it.

[sickdudero]

hey hey! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my father got amazing 6 pack abs and lost a truck load of of fat with it.

[bainary85976]

Hi hi! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some super things about it and my buddy got really defined 6 pack abs and lost lots of fat with it.

[ppattibpatt]

Looking forward to getting to the ish in a few minutes!! thx bob!

[hanhluu2008]

Hi hi! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my auntie got great Six pack abs and lost a lot of weight with it.

[MeggyNicole]

we had to do a bob harper workout video for my sports science lab class and the next day i couldnt move AT ALL!!!! thanks BOB -_____-

[TheZeyver]

He talks and talks and she endures it like a warrior she is.....lol...still it is a wonderful workout and I am damn sure I will be trying to emulate her and f

ollowing Bobs advices...

[carolinapdx]

This looks fun compared to the usual sit-ups routine! Go Bob :)

[nelsonchris99]

i need to do this ASAP

[xbriannaxbananax]

@nelsonchris99 did you do it yet? ;)

[harleydragon]

I have been doing some of your work out and feels great have long way to go to lose weigh thanks Bob for sharing on youtube !

[hortalica]

Can you see her face when he says, here's your ish...

[busygirlhere]

Wow that's awesome!

[littleB941]

nice work out!!

[ealicea42]

Bob is the best! I love intensity, and he's got that down pat.

[NAMTOH1]

Not Bad I  like doing planks, sideplanks and some stott pilates moves, crunches reverse eccentric rotations, and rollups ;) can i make a video with you that would be cool.

[flowerlullaby]

Here's your ish

[shekneequa]

Great little ab challenge; thanks! I like ab work that has more variety than just crunches.

[xoshorti421ox]

i actually did it! i can feel it too!

[AngemonRulez]

I'm gonna do this a little later. I've been wanting to tighten my abs a lot.

[SpiritualProgressive]

After having a c-section back in 2006, I've been having a hard time toning my lower abs. This is great.

[Cloudhen]

Thanks Bob, I feel it!

[mummylishus]

Bob ... don't wear black with the black floor ... makes it hard to observe form!

[omegalpha777]

@mummylishus The floor is grey, and seet it perfectly. Also wearing black is good cause it concentrates more heat than other colors.

[bjbella]

Reminds of your yoga abs workouts a little. I need more of a challenge got any?

[nbetancourt2009]

I love it!!!!!

[smallsrd]

good workout but not a challenge

[leftyout]

wow now that does look like a chall, going to pass to friends also, thanks Bob :)

[Jisselt97]

Feels like i'm ready to take on the weekend now! Thanx Bob :) greets from the Netherlands!

[PammyG]

That's a hardcore ab workout! I think I would need you here pushing me through those!

[MsCritter88]

That looks like it is gonna be a killer! Thanks Bob!

[darmapow]

Wow this is great, thanks Bob.