Michael Arnstein a.k.a. "The Fruitarian" is the best example of what can be accomplished with the 80/10/10 diet. He has excellent videos answering common questions on youtube. Great work, Michael!
how to you get iron? i am iron deficient. i have been vegan for 3 years and raw 811 for 5 months and my blood test came back saying im really low in iron. any suggestions?
@paline07 To bring your iron levels up drink a smoothie of apples, oranges and various greens every day. When you mix greens with a fruit high in citric or malic acid (like apples) it doubles the bodies ability to absorb iron.
@zestrus11 To bring your iron levels up drink a smoothie of apples, oranges and various greens every day. When you mix greens with a fruit high in citric or malic acid (like apples) it doubles the bodies ability to absorb iron.
Nuts are fruits, so yes for the nuts: en. wikipedia. org/wiki/Nut_(fruit) "A nut is a hard-shelled fruit"
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However, many culinary "nuts" aren't true nuts and are actually seeds. These include: Almond, pecan, walnut, Brazil nut, Candlenut, Cashew, Pine nut, Pistachio. Since fruitarians say they don't eat seeds, I don't they would eat those non-true "nuts". Peanuts are also not true nuts, but they are botanically fruits, so fruitarian-OK.
Michael Arnstein a.k.a. "The Fruitarian" is the best example of what can be accomplished with the 80/10/10 diet. He has excellent videos answering common questions on youtube. Great work, Michael!
smallbuttfirm 1 year ago
@smallbuttfirm
he needs to post a video doing push ups or pull ups demonstrating his strength
LegPains 1 year ago
how to you get iron? i am iron deficient. i have been vegan for 3 years and raw 811 for 5 months and my blood test came back saying im really low in iron. any suggestions?
zestrus11 1 year ago
spinach !
paline07 1 year ago
@paline07 To bring your iron levels up drink a smoothie of apples, oranges and various greens every day. When you mix greens with a fruit high in citric or malic acid (like apples) it doubles the bodies ability to absorb iron.
zestrus11 1 year ago
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@zestrus11 To bring your iron levels up drink a smoothie of apples, oranges and various greens every day. When you mix greens with a fruit high in citric or malic acid (like apples) it doubles the bodies ability to absorb iron.
zestrus11 1 year ago
@zestrus11
GREENS !
LegPains 1 year ago
Can you eat nuts and seeds on this diet?
NoSaltyPeanuts 1 year ago
@NoSaltyPeanuts
Yes but they have to be RAW and soaked and sprouted !
LegPains 1 year ago
@NoSaltyPeanuts "Can you eat nuts and seeds on this diet?"
Nuts are fruits, so yes for the nuts: en. wikipedia. org/wiki/Nut_(fruit) "A nut is a hard-shelled fruit"
.
However, many culinary "nuts" aren't true nuts and are actually seeds. These include: Almond, pecan, walnut, Brazil nut, Candlenut, Cashew, Pine nut, Pistachio. Since fruitarians say they don't eat seeds, I don't they would eat those non-true "nuts". Peanuts are also not true nuts, but they are botanically fruits, so fruitarian-OK.
hitssquad 9 months ago
@hitssquad Fruitarian is not an all fruit diet. Seeds are fine.
ACLogikel 3 months ago
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@ACLogikel "Fruitarian is not an all fruit diet."
Show us a fruitarian eating seeds.
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"Seeds are fine."
Are 30 bagels a day, then, fine?
hitssquad 3 months ago