I cut the diet soda out too. I have switched to making my own "soda". I take seltzer water, any flavor kool-aid, and stevia. I ends up tasting just like real soda depending on your mixture. But it has no sugar or calories. And it removes the harmful effects of the artificial sweetners
hell ya i love sugar free koolaid!! Glad we got some coaches like you Rhadi out there with some common sense when it comes to nutrition. Keep it up. Best wishes.
I cut the diet soda out too. I have switched to making my own "soda". I take seltzer water, any flavor kool-aid, and stevia. I ends up tasting just like real soda depending on your mixture. But it has no sugar or calories. And it removes the harmful effects of the artificial sweetners
FitnessMinded 1 year ago
She's a Judo Champion? She can bodyslam me anytime and any day.
PoorBoy1979 2 years ago
@PoorBoy1979 I had a similar thought man.She's CUTE!
ATACXGYM 9 months ago in playlist workout/training
Where's she's from? Nice video!
judoka1976 2 years ago
hell ya i love sugar free koolaid!! Glad we got some coaches like you Rhadi out there with some common sense when it comes to nutrition. Keep it up. Best wishes.
Carlitosway86 2 years ago
High!!
Most frozen foods are pretty high except for veggies.
judomachine 2 years ago
damn, i thought cheerios were good.
effu2 2 years ago
She's cute.
kylesteinhauser 3 years ago
I really don't like splenda, I don't think it's good for you. At any rate, awesome video, keep it up!
bmastamoneycash 3 years ago
Nice video! Nice elimination of the sugar!
Questions: What do you do to eliminate the sodium? Whats the sodium level of a lean cuisine meal?
michiganblkman 3 years ago